Sinadaran Curd casserole tare da taliya
| taliya | 250.0 (grams) |
| m cuku 9% | 400.0 (grams) |
| sugar | 0.5 (gilashin hatsi) |
| soda | 1.0 (cokali) |
| gishiri tebur | 0.5 (cokali) |
| man shanu | 50.0 (grams) |
Hanyar shiri
Gasa taliya, 200-300 grams. Na dabam Mix 400 grams na gida cuku, rabin gilashin sukari, 1 teaspoon na yin burodi soda, gishiri dandana. Doke farare uku, gauraya da cuku gida, sannan ƙara taliya. Man shafawa da man shanu, yayyafa da burodi, shimfiɗa curd taro, matakin. Zuba man shanu mai narkewa a saman, yayyafa da burodi. Gasa ga minti 30-40.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 228.5 kCal | 1684 kCal | 13.6% | 6% | 737 g |
| sunadaran | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| fats | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| carbohydrates | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| kwayoyin acid | 30 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| Water | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 12.3 MG | 500 MG | 2.5% | 1.1% | 4065 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 0.5% | 8511 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.8% | 2500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Vitamin PP, NO | 2.3592 MG | 20 MG | 11.8% | 5.2% | 848 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 78.8 MG | 2500 MG | 3.2% | 1.4% | 3173 g |
| Kalshiya, Ca | 80.8 MG | 1000 MG | 8.1% | 3.5% | 1238 g |
| Silinda, Si | 0.9 MG | 30 MG | 3% | 1.3% | 3333 g |
| Magnesium, MG | 13.9 MG | 400 MG | 3.5% | 1.5% | 2878 g |
| Sodium, Na | 22.1 MG | 1300 MG | 1.7% | 0.7% | 5882 g |
| Sulfur, S | 17.6 MG | 1000 MG | 1.8% | 0.8% | 5682 g |
| Phosphorus, P. | 112.9 MG | 800 MG | 14.1% | 6.2% | 709 g |
| Chlorine, Kl | 471.1 MG | 2300 MG | 20.5% | 9% | 488 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.4% | 3000 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g |
| Manganese, mn | 0.1335 MG | 2 MG | 6.7% | 2.9% | 1498 g |
| Tagulla, Cu | 161.8 μg | 1000 μg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.3% | 1892 g |
| Fluorin, F | 5.2 μg | 4000 μg | 0.1% | 76923 g | |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Tutiya, Zn | 0.1712 MG | 12 MG | 1.4% | 0.6% | 7009 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 12.4 MG | max 300 MG |
Theimar makamashi ita ce 228,5 kcal.
Curd casserole tare da taliya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 11,8%, phosphorus - 14,1%, chlorine - 20,5%, jan ƙarfe - 16,2%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA KAMFANIN KASHI NA INGREDIENTS Curd casserole tare da taliya PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 228,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Curd casserole da taliya, girke-girke, kalori, abubuwan gina jiki