Sinadaran Curd casserole
| cuku gida mai mai 18% | 250.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| Semolina | 5.0 (tebur cokali) |
| orange kwasfa | 3.0 (tebur cokali) |
| vanillin | 2.0 (grams) |
| sugar | 5.0 (tebur cokali) |
| gishiri tebur | 4.0 (grams) |
| soda | 1.0 (cokali) |
| inabi | 30.0 (grams) |
| apricot | 20.0 (grams) |
Hanyar shiri
Sosai da niƙa gida cuku tare da kwai, ƙara gishiri, sukari, soda, zest orange, raisins da busasshen apricots, semolina, haɗuwa da kyau kuma sanya sakamakon taro a cikin maɗaukaki a cikin tsari mai cike da mai. Gasa a cikin pre-tanda a digiri 180 har sai launin ruwan zinari kuma ku bauta tare da kirim mai tsami, zuma ko jam.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| sunadaran | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| fats | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| carbohydrates | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| kwayoyin acid | 24 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Water | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.6% | 900 g |
| Vitamin B4, choline | 43.6 MG | 500 MG | 8.7% | 3.6% | 1147 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 1.6% | 2632 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 4.2% | 1000 g |
| Vitamin C, ascorbic | 3.5 MG | 90 MG | 3.9% | 1.6% | 2571 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2.5% | 1667 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 3.3% | 1282 g |
| Vitamin PP, NO | 1.7944 MG | 20 MG | 9% | 3.8% | 1115 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 177.3 MG | 2500 MG | 7.1% | 3% | 1410 g |
| Kalshiya, Ca | 66.9 MG | 1000 MG | 6.7% | 2.8% | 1495 g |
| Silinda, Si | 1.1 MG | 30 MG | 3.7% | 1.5% | 2727 g |
| Magnesium, MG | 19.7 MG | 400 MG | 4.9% | 2% | 2030 g |
| Sodium, Na | 41.5 MG | 1300 MG | 3.2% | 1.3% | 3133 g |
| Sulfur, S | 38.1 MG | 1000 MG | 3.8% | 1.6% | 2625 g |
| Phosphorus, P. | 109.8 MG | 800 MG | 13.7% | 5.7% | 729 g |
| Chlorine, Kl | 430.2 MG | 2300 MG | 18.7% | 7.8% | 535 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 107.7 μg | ~ | |||
| Bohr, B. | 26.3 μg | ~ | |||
| Vanadium, V | 19.5 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 2.8% | 1500 g |
| Iodine, Ni | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Ko | 6.3 μg | 10 μg | 63% | 26.3% | 159 g |
| Manganese, mn | 0.0938 MG | 2 MG | 4.7% | 2% | 2132 g |
| Tagulla, Cu | 65.4 μg | 1000 μg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 μg | ~ | |||
| Gubar, Sn | 0.6 μg | ~ | |||
| Selenium, Idan | 8.3 μg | 55 μg | 15.1% | 6.3% | 663 g |
| Titan, kai | 1.7 μg | ~ | |||
| Fluorin, F | 20.3 μg | 4000 μg | 0.5% | 0.2% | 19704 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Tutiya, Zn | 0.3724 MG | 12 MG | 3.1% | 1.3% | 3222 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 13.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 88.4 MG | max 300 MG |
Theimar makamashi ita ce 239,6 kcal.
Cuku cuku casserole mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, phosphorus - 13,7%, chlorine - 18,7%, cobalt - 63%, selenium - 15,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Curd casserole PER 100 g
- 236 kCal
- 157 kCal
- 333 kCal
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 264 kCal
- 232 kCal
Tags: Yadda ake girki, abun kalori 239,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Curd casserole, girke-girke, kalori, abinci