Sinadaran Sandar Kirki
| cuku gida mai mai 18% | 200.0 (grams) |
| wuya cuku | 150.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| albasa tafarnuwa | 1.0 (cokali) |
| faski | 1.0 (tebur cokali) |
| Dill | 1.0 (tebur cokali) |
| man sunflower | 4.0 (tebur cokali) |
Hanyar shiri
A nika cuku, a cuku cuku a can, a gauraya da cuku, a bugi qwai a cikin taro, a sa dillin dashe da faski da nikakken tafarnuwa Sanya sanduna na bakin ciki daga kullu sai a soya su a tafasasshen mai na kayan lambu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 314.5 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| sunadaran | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| fats | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.1% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 54.7 MG | 500 MG | 10.9% | 3.5% | 914 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 19.3 μg | 400 μg | 4.8% | 1.5% | 2073 g |
| Vitamin B12, Cobalamin | 0.7 μg | 3 μg | 23.3% | 7.4% | 429 g |
| Vitamin C, ascorbic | 4.4 MG | 90 MG | 4.9% | 1.6% | 2045 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 5.8 MG | 15 MG | 38.7% | 12.3% | 259 g |
| Vitamin H, Biotin | 4.8 μg | 50 μg | 9.6% | 3.1% | 1042 g |
| Vitamin PP, NO | 2.4742 MG | 20 MG | 12.4% | 3.9% | 808 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 110.1 MG | 2500 MG | 4.4% | 1.4% | 2271 g |
| Kalshiya, Ca | 302.8 MG | 1000 MG | 30.3% | 9.6% | 330 g |
| Magnesium, MG | 24.8 MG | 400 MG | 6.2% | 2% | 1613 g |
| Sodium, Na | 236 MG | 1300 MG | 18.2% | 5.8% | 551 g |
| Sulfur, S | 28.2 MG | 1000 MG | 2.8% | 0.9% | 3546 g |
| Phosphorus, P. | 222.2 MG | 800 MG | 27.8% | 8.8% | 360 g |
| Chlorine, Kl | 74.6 MG | 2300 MG | 3.2% | 1% | 3083 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 1.6% | 2000 g |
| Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 0.7% | 4545 g |
| Cobalt, Ko | 2 μg | 10 μg | 20% | 6.4% | 500 g |
| Manganese, mn | 0.0365 MG | 2 MG | 1.8% | 0.6% | 5479 g |
| Tagulla, Cu | 54.4 μg | 1000 μg | 5.4% | 1.7% | 1838 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 1.6% | 2000 g |
| Selenium, Idan | 9.7 μg | 55 μg | 17.6% | 5.6% | 567 g |
| Fluorin, F | 19.2 μg | 4000 μg | 0.5% | 0.2% | 20833 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Tutiya, Zn | 1.2305 MG | 12 MG | 10.3% | 3.3% | 975 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 107.2 MG | max 300 MG |
Theimar makamashi ita ce 314,5 kcal.
Cuku sandunansu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, bitamin B12 - 23,3%, bitamin E - 38,7%, bitamin PP - 12,4%, alli - 30,3%, phosphorus - 27,8%, cobalt - 20%, selenium - 17,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Cuku sandunansu PER 100 g
- 236 kCal
- 364 kCal
- 157 kCal
- 149 kCal
- 49 kCal
- 40 kCal
- 899 kCal
Tags: Yadda za a dafa, abubuwan kalori 314,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shirya sandar Cuku, girke-girke, kalori, abubuwan gina jiki