Kayan Cake Anthill
| margarine | 250.0 (grams) |
| ruwa | 125.0 (grams) |
| sugar | 255.0 (grams) |
| soda | 1.0 (cokali) |
| garin alkama, premium | 4.0 (cokali) |
| man shanu | 400.0 (grams) |
| takaice madara da sukari | 150.0 (grams) |
| inabi | 25.0 (grams) |
| gyada | 25.0 (grams) |
Hanyar shiri
Mix, kashe soda tare da vinegar. Raba kullu cikin bukukuwa kuma ci gaba da sanyi don awanni 3-4. mince kuma a kan takardar. iya zama sara. karya gasa gasa. Don kirim, gauraya man shanu tare da madara madara (1 can) da koko. ƙara raisins, kwayoyi ko poppy tsaba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 451.9 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| sunadaran | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| fats | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| carbohydrates | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| kwayoyin acid | 0.03 g | ~ | |||
| Fatar Alimentary | 0.03 g | 20 g | 0.2% | 66667 g | |
| Water | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 7.4% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1% | 2143 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1% | 2250 g |
| Vitamin B4, choline | 20.5 MG | 500 MG | 4.1% | 0.9% | 2439 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 0.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 0.9% | 2500 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 0.6% | 3922 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 5 MG | 15 MG | 33.3% | 7.4% | 300 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g |
| Vitamin PP, NO | 1.247 MG | 20 MG | 6.2% | 1.4% | 1604 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 95.7 MG | 2500 MG | 3.8% | 0.8% | 2612 g |
| Kalshiya, Ca | 37.6 MG | 1000 MG | 3.8% | 0.8% | 2660 g |
| Silinda, Si | 1.4 MG | 30 MG | 4.7% | 1% | 2143 g |
| Magnesium, MG | 11.6 MG | 400 MG | 2.9% | 0.6% | 3448 g |
| Sodium, Na | 39.7 MG | 1300 MG | 3.1% | 0.7% | 3275 g |
| Sulfur, S | 30.7 MG | 1000 MG | 3.1% | 0.7% | 3257 g |
| Phosphorus, P. | 60.9 MG | 800 MG | 7.6% | 1.7% | 1314 g |
| Chlorine, Kl | 26.1 MG | 2300 MG | 1.1% | 0.2% | 8812 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 357.1 μg | ~ | |||
| Bohr, B. | 12.6 μg | ~ | |||
| Vanadium, V | 30.6 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 0.7% | 3000 g |
| Iodine, Ni | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 1.8% | 1250 g |
| Manganese, mn | 0.2201 MG | 2 MG | 11% | 2.4% | 909 g |
| Tagulla, Cu | 43.9 μg | 1000 μg | 4.4% | 1% | 2278 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 1.3% | 1628 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Gubar, Sn | 1.8 μg | ~ | |||
| Selenium, Idan | 2.3 μg | 55 μg | 4.2% | 0.9% | 2391 g |
| Titan, kai | 3.7 μg | ~ | |||
| Fluorin, F | 19.4 μg | 4000 μg | 0.5% | 0.1% | 20619 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.3% | 7143 g |
| Tutiya, Zn | 0.3731 MG | 12 MG | 3.1% | 0.7% | 3216 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 23 g | ~ | |||
| Mono- da disaccharides (sugars) | 5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 2.4 MG | max 300 MG |
Theimar makamashi ita ce 451,9 kcal.
Cake Anthill mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin E - 33,3%, manganese - 11%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Anthill cake PER 100 g
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
Tags: Yadda ake girki, kalori mai dauke da 451,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gurasar Anthill, girke-girke, kalori, abinci