Sinadaran Blueberries a nasu ruwan
| bilberry | 1000.0 (grams) |
Hanyar shiri
Sanya na biyar na berries da aka zaɓa a cikin kwanon rufi na enamel kuma a murƙushe da pestle na katako, zuba sauran berries a saman. Saka wuta, dumama zuwa 90C na mintuna 5, canja wuri zuwa kwalba da mirgina.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 38.3 kCal | 1684 kCal | 2.3% | 6% | 4397 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
| fats | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
| carbohydrates | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
| kwayoyin acid | 1.2 g | ~ | |||
| Fatar Alimentary | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
| Water | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 435.2% | 60 g |
| Retinol | 1.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.9% | 9000 g |
| Vitamin C, ascorbic | 10 MG | 90 MG | 11.1% | 29% | 900 g |
| Vitamin PP, NO | 0.4826 MG | 20 MG | 2.4% | 6.3% | 4144 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 51 MG | 2500 MG | 2% | 5.2% | 4902 g |
| Kalshiya, Ca | 16 MG | 1000 MG | 1.6% | 4.2% | 6250 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 3.9% | 6667 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 1.3% | 21667 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 4.2% | 6154 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 10.2% | 2571 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 7.6 g | max 100 г |
Theimar makamashi ita ce 38,3 kcal.
Blueberries a cikin ruwan 'ya'yan itace mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 166,7%, bitamin C - 11,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
CALORIE DA CEMICAL CUTAR DA RAYUWAR MASU SHIRYA Blueberries a cikin ruwan su PER 100 g
- 44 kCal
Tags: Yadda ake girki, abun kalori 38,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa Blueberries a cikin ruwan su, girke-girke, kalori, abubuwan gina jiki