Sinadaran hade
| alade, kashi 1 | 500.0 (grams) |
| dankali | 500.0 (grams) |
| albasa | 6.0 (yanki) |
| tumatir | 400.0 (grams) |
| namomin kaza porcini | 300.0 (grams) |
| squash | 150.0 (grams) |
| faski | 5.0 (yanki) |
| cream | 200.0 (grams) |
| wuya cuku | 50.0 (grams) |
| mayonnaise | 100.0 (grams) |
| man sunflower | 30.0 (grams) |
| barkono mai kamshi | 10.0 (yanki) |
| ƙasa barkono baƙar fata | 5.0 (grams) |
| gishiri tebur | 1.0 (cokali) |
Hanyar shiri
Duk samfuran, da aka wanke a baya da kuma peeled, an yanka su cikin yanka na bakin ciki, cuku uku a kan grater mara kyau, ganye suna yankakken yankakken. Muna yada takardar yin burodi tare da man shanu da kuma sanya abincin da aka shirya a cikin yadudduka, ba manta da ƙara gishiri da barkono kowane Layer ba. Na farko, mun sanya nama, dankali, namomin kaza, zucchini, tumatir, ganye. Yayyafa cuku mai grated kuma cika tare da cakuda kirim mai tsami da mayonnaise. Mun sanya a cikin tanda preheated zuwa 150 digiri kuma gasa har sai da taushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Theimar makamashi ita ce 0 kcal.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Asser PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 24 kCal
- 34 kCal
- 24 kCal
- 49 kCal
- 162 kCal
- 364 kCal
- 627 kCal
- 899 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori 0 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci A haɗe, girke-girke, kalori, abubuwan gina jiki