- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Adductor, Hips, Quads, kafadu, Glutes
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici
Ja da ma'auni zuwa nono a cikin salon Sumo - motsa jiki:
- Sanya kettlebell a kasa tsakanin kafafunsa. Matsayin ƙafafu da yawa kuma kama kettlebell da hannuwanku. Tsaya kirji da kai tsaye. Idanu suna kallon sama. Wannan zai zama matsayin ku na farko.
- Fara motsa jiki tare da madaidaiciyar gwiwoyi. Yana da matukar mahimmanci lokacin yin motsa jiki don kiyaye bayanka madaidaiciya. Lokacin da kuka tashi tsaye, cire nauyin daga kugu zuwa chin (kirji), ƙoƙarin ƙara yawan amfani da trapeze.
- Komawa wurin farawa. Ka tuna cewa ya kamata a kiyaye bayanka koyaushe.
motsa jiki a kan trapeze motsa jiki tare da nauyi
- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Adductor, Hips, Quads, kafadu, Glutes
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici