Sragi a cikin injin Smith
  • Ƙungiyar tsoka: trapeze
  • Nau'in motsa jiki: Kadaici
  • Ƙarin tsokoki: kafadu, tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: The Smith Machine
  • Matakan wahala: Mafari
Tsaki a cikin motar Smith Tsaki a cikin motar Smith
Tsaki a cikin motar Smith Tsaki a cikin motar Smith

Srage a cikin na'urar Smith - darussan fasaha:

  1. Don farawa, saita wuya a cikin na'urar kwaikwayo Smith a wuri mai dacewa. Kamo wuya a fadin kafada, dabino suna fuskantar kasa.
  2. Cire tambarin daga injin. Tsaye tsaye, shakata kafadu da hannayenku. Bayan ya mike. Wannan zai zama matsayin ku na farko.
  3. A kan numfashi ɗaga wuyanka sama gwargwadon iko. Riƙe kafadu a matsayi mafi girma don 1-2 seconds. Tukwici: gwada kada ku yi amfani da biceps yayin yin motsa jiki. Bukatar kawai yin aiki da kafadu.
  4. Sanya fretboard zuwa matsayinsa na asali.
injin Smith yana motsa jiki akan trapeze na srage
  • Ƙungiyar tsoka: trapeze
  • Nau'in motsa jiki: Kadaici
  • Ƙarin tsokoki: kafadu, tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: The Smith Machine
  • Matakan wahala: Mafari

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