- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Kadaici
- Ƙarin tsokoki: kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: The Smith Machine
- Matakan wahala: Mafari
Srage a cikin na'urar Smith - darussan fasaha:
- Don farawa, saita wuya a cikin na'urar kwaikwayo Smith a wuri mai dacewa. Kamo wuya a fadin kafada, dabino suna fuskantar kasa.
- Cire tambarin daga injin. Tsaye tsaye, shakata kafadu da hannayenku. Bayan ya mike. Wannan zai zama matsayin ku na farko.
- A kan numfashi ɗaga wuyanka sama gwargwadon iko. Riƙe kafadu a matsayi mafi girma don 1-2 seconds. Tukwici: gwada kada ku yi amfani da biceps yayin yin motsa jiki. Bukatar kawai yin aiki da kafadu.
- Sanya fretboard zuwa matsayinsa na asali.
injin Smith yana motsa jiki akan trapeze na srage
- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Kadaici
- Ƙarin tsokoki: kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: The Smith Machine
- Matakan wahala: Mafari