Ja da sanda zuwa kirji a cikin injin Smith
  • Ƙungiyar tsoka: trapeze
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: The Smith Machine
  • Matakan wahala: Mafari
Barbell Row a cikin Injin Smith Barbell Row a cikin Injin Smith
Barbell Row a cikin Injin Smith Barbell Row a cikin Injin Smith

Cire sanda zuwa kirji a cikin injin Smith - darussan fasaha:

  1. Don farawa, saita wuya a cikin na'urar kwaikwayo Smith a wuri mai dacewa. Mane allon fret ɗin da faɗin kwatangwalo, dabino suna fuskantar ƙasa.
  2. Cire tambarin daga injin. Tsaye tsaye, shakata kafadu da hannayenku. Bayan ya mike. Wannan zai zama matsayin ku na farko.
  3. A kan numfashi ɗaga wuyanka sama gwargwadon iko. Yi ƙoƙarin ja wuyan zuwa ga haƙora. Gishiri su kalli sama. Riƙe kafadu a matsayi mafi girma don 1-2 seconds.
na'urar Smith tana motsa jiki akan motsa jiki na trapeze tare da barbell
  • Ƙungiyar tsoka: trapeze
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: The Smith Machine
  • Matakan wahala: Mafari

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