- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: The Smith Machine
- Matakan wahala: Mafari
Cire sanda zuwa kirji a cikin injin Smith - darussan fasaha:
- Don farawa, saita wuya a cikin na'urar kwaikwayo Smith a wuri mai dacewa. Mane allon fret ɗin da faɗin kwatangwalo, dabino suna fuskantar ƙasa.
- Cire tambarin daga injin. Tsaye tsaye, shakata kafadu da hannayenku. Bayan ya mike. Wannan zai zama matsayin ku na farko.
- A kan numfashi ɗaga wuyanka sama gwargwadon iko. Yi ƙoƙarin ja wuyan zuwa ga haƙora. Gishiri su kalli sama. Riƙe kafadu a matsayi mafi girma don 1-2 seconds.
na'urar Smith tana motsa jiki akan motsa jiki na trapeze tare da barbell
- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: The Smith Machine
- Matakan wahala: Mafari