- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Kadaici
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Dumbbells
- Matakan wahala: Mafari
Sragi tare da dumbbells - dabarun motsa jiki:
- Tsaya madaidaiciya tare da dumbbells a kowane hannu. Hannu suna nuna ƙasa. Dabino suna fuskantar cinyoyi.
- A kan inhale ya ɗaga dumbbells kamar yadda zai yiwu. Riƙe kafadu a matsayi mafi girma don 1-2 seconds. Tukwici: gwada kada ku yi amfani da biceps yayin yin motsa jiki. Bukatar kawai yin aiki da kafadu.
- A hankali rage dumbbells.
Bidiyo motsa jiki:
motsa jiki a kan trapeze motsa jiki tare da dumbbells na srage
- Ƙungiyar tsoka: trapeze
- Nau'in motsa jiki: Kadaici
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Dumbbells
- Matakan wahala: Mafari