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Ofaya daga cikin shahararrun shirye-shiryen motsa jiki na gida ana ɗaukar su a matsayin “Sirrin kamannin sifofi (Siffar Jikin ku) daga Cindy Crawford. Shahararren supermodel yana bada a saitin motsa jiki don ƙirƙirar kyakkyawa da siririn jiki.
Game da shirin Cindy Crawford “Asirin mai kyau adadi”
Dayawa suna tuna shirin Cindy Crawford “Sirrin kyakkyawan adadi” tun a shekarun 90s, lokacin da yake cikin farashi, yanayin salon rayuwa mai kyau da kyakkyawan jiki. A wancan lokacin horo daga sanannen samfurin gaske ne na gaske nasara a fagen wasannin gida. Yanzu masana'antar motsa jiki tana haɓaka da tsalle-tsalle, da ƙwararrun bidiyo don mamakin wani yana da wahala. Koyaya, har yanzu, horo tare da Cindy bai rasa dacewa ba.
Don haka, shirin yana bayar da nauyin ɗaukar nauyi a kan dukkan tsokoki a jikinku. A kai a kai yin famfo tsokoki na hannaye, baya, abs da ƙafafu, kuna haɓaka adadi. Darasin karatun kiɗa ne mai saurin tafiya, kuma babban jiki Cindy babban ƙarfafawa ne don motsa jiki. Don horo zaku buƙaci Mat, kujera da dumbbells guda biyu (ana sauya su cikin kwalaben robobi cikin sauƙi). Kuna iya farawa koda da ƙananan nauyi: 0,5-1 kg.
Shirye-shiryen “Sirrin kammaluwar adadi” ya kunshi horo biyu na mintina 40, daya kuma goma. Bayyanannun umarni kan yadda ake haɗa su tsakanin kansu, Cindy ba ya. Duk ya dogara da yanayin dacewa da lokacinku. Kuna iya yin zaman horo ɗaya kowace rana, canzawa tsakanin su. Ko yi su duka tare (wannan zai dauke ka kamar awa 1.5), amma, alal misali, sau 3 a mako. Abinda ake buƙata kawai, azuzuwan dole ne su zama na yau da kullun, kar a fasa sama da kwanaki 3.
Idan kun sami ci gaba sosai a jiki kuma kuna son sakamako mai sauri, muna ba da shawarar yin dukkan shirin sau 3 a mako. A wasu kwanakin ayi motsa jiki na cardio. Gaskiyar cewa haɗuwa da motsa jiki da ƙarfin horo hanya ce madaidaiciya ta kawar da yawan ƙiba. Za'a iya samun aikin motsa jiki na Cardio ba kawai ta ellipsoid da na'urar motsa jiki ba, amma bidiyo. Misali, kalli wasan motsa jiki tare da Jillian Michaels.
Fa'idodi da fa'ida game da horon “Sirrin kammaluwar adadi”
ribobi:
1. Cindy ta dauki atisaye na gargajiya amma masu matukar tasiri ga dukkan jijiyoyin jikin ku. A lokacin aji shine aiki a kan dukkan wuraren matsalolin.
2. Horarwa yana gudana a cikin hanzari mara motsa jiki, atisayen galibi suna tsaye. Yin lodi sosai da tsarin ba zai kasance a nan ba.
3. Wani sanannen mutum-mutumin sanannen supermodel zai kasance muku babban abin ƙarfafa motsa jiki a kai a kai.
4. Atisayen da aka zaba a cikin shirin abu ne mai sauki cikin aiwatarwa. Anan ba zaku sami hadaddun ligament da haɗuwa masu rikitarwa ba.
5. Cindy's tayi ingantaccen mikewa bayan motsa jiki, wanda zai taimaka maka dan kwantar da jijiyoyin ka bayan motsa jiki.
fursunoni:
1. Waɗanne irin motsa jiki ne masu amfani don rage nauyi. Yin aiki kawai ta hanyar shirin "Sirrin cikakken adadi" zaku ƙarfafa tsokoki, amma don ƙona mai buƙatar horo na zuciya.
2. Bayan aiwatar da shirin na yau da kullun ana iya lura da ƙwayar tsoka na hannu da ƙafa, waɗanda mata da yawa ke tsoro. Amma babu makawa lokacin da duk wani ɗauke da ƙarfi.
3. Shirin zai kasance mai sarkakiya ga masu farawa cikin koshin lafiya. Kuma masu amfani da ƙwarewa zasu iya saurin gundura da sauri. Haɗa darasi tare da Cindy Crawford zuwa shirin horar ku, amma yi ƙoƙari ku tsarma shi da sauran shirye-shirye. Misali, zaku iya gwada motsa jiki na daban Cindy Crawford - Yadda ake samun kamala.
“Sirrin cikakken adadi” daga Cindy Crawford ba za a iya kiransa hadadden horo ba, amma ba a tambayar tasirinsa. Wannan saitin motsa jiki zai karfafa dukkan jijiyoyin da ke jikinku. Koyaya, don saurin saurin metabolism da asarar nauyi suna ba da shawara don haɗa shirin tare da nauyin aerobic.
Karanta kuma: Manyan shirye-shirye 30 don farawa: inda zaka fara samun horo a gida.