Mike Tyson
Zakaran nauyi mai nauyi. 44 knockouts cikin nasara 50. Hukunce-hukunce guda uku da tattoo fuska wanda duk duniya ya sani. Zaluntar "ƙarfe" Mike bai san iyaka ba. Tun 2009, Tyson ya kawar da nama gaba daya daga abincinsa.
Wannan hanya ta sa ya yiwu a cire karin fam na mafarki mai ban tsoro da mayar da tsohon sabo da sautin zuwa jikin babban dan dambe. Mikewa kansa ya ce "ya samu nutsuwa sosai." Haka ne, dan damben ya zama mai cin ganyayyaki bayan kammala aikinsa, amma wannan abincin ne ya taimaka masa ya dawo da karfi da lafiya.
Bruce Lee
Jarumin fim kuma shahararren jarumi, mai tallata fasahar martial Bru Lee an jera shi a cikin Littafin Guinness na Records sau 12. Tsawon shekaru takwas ya samu nasarar cin ganyayyaki.
Tarihin maigidan ya ambaci cewa Li ya ci sabbin kayan lambu da 'ya'yan itatuwa kowace rana. Abincin Sinawa da Asiya sun mamaye abincinsa, saboda Bruce yana son jita-jita iri-iri.
jim moris
Masoyan abinci mai gina jiki, sanannen mai ginin jiki Jim Morris ya horar har zuwa ranar ƙarshe. Bai yi aiki sosai ba kamar lokacin ƙuruciyarsa (awa 1 kawai a rana, kwana 6 a mako), wanda yake da kyau ga ɗan shekara 80. Jim ya yanke shawarar zama mai cin ganyayyaki yana da shekaru 50 - kuma an “ ɗauke shi” har yana da shekaru 65 ya zama mai cin ganyayyaki.
A sakamakon haka, abincinsa ya ƙunshi 'ya'yan itatuwa, kayan lambu, ganye, wake, da goro.
Bill Pearl
Wani ma'auni a cikin ginin jiki shine Bill Pearl. Mr. Universe wanda sau hudu ya bar nama yana da shekaru 39, kuma bayan shekaru biyu ya lashe kambun Mr.
A ƙarshen aikinsa, Beal ya tsunduma cikin aikin horarwa kuma ya rubuta litattafai masu yawa game da ginin jiki. Ga kuma maganar Bill, wacce ta bayyana daidai matsayinsa:
“Babu wani abu game da nama da zai mayar da ku zakara. Duk abin da kuka nema a cikin ɗan nama, za ku iya samunsa a cikin kowane abinci.
Yarima mai kula
Dan wasan kwallon kwando mai shekaru 33 yana taka leda a Texas Rangers. Canjin sa zuwa cin ganyayyaki a cikin 2008 ya samo asali ne ta hanyar karanta labarai da yawa. Wadannan kayan sun bayyana yadda ake sarrafa kaji da dabbobi a gonaki. Bayanin ya burge mutumin sosai don haka nan da nan ya canza zuwa shuka abinci.
Shawarar sa ta jawo hankalin masana - babu wani ƙwararren ɗan wasan ƙwallon kwando da ya taɓa canzawa zuwa irin wannan abincin. Don rakiyar muhawara da cece-kuce, Yarima ya zama memba na Wasannin All-Star Games guda uku kuma ya buga tseren gida sama da 110 bayan ya koma cin ganyayyaki.
Mac Danzig
Champion a cikin nau'ikan MMA da yawa. Mac kawai ya juya wasanni da kuma kusanci zuwa gare shi. To, ta yaya za ku yi tunanin wani mayaki mai ƙarfi yana murkushe abokin hamayyarsa da bugun jini a matsayin mai cin ganyayyaki?!
Danzig ya ce tun yana karami ya kasance mai mutunta dabi’a da dabbobi. Yana da shekara 20, ya yi aiki a gidan kiwon dabbobi na Ooh-Mah-Nee da ke Pennsylvania. Anan ya hadu da masu cin ganyayyaki ya fara gina abincinsa. Sai kawai a yanzu, abokai sun shawarce ni da in saka naman kaza a cikin abincin don ci gaba da dacewa yayin horo. Ya juya ya zama yanayin wawa, bisa ga Mac da kansa: cikakken abinci mai cin ganyayyaki, amma kaza sau uku a mako.
Ba da daɗewa ba Danzig ya karanta labarin Mike Mahler kan abinci mai gina jiki na wasanni kuma ya bar nama gaba ɗaya. Sakamakon mayaƙin da kuma ci gaba da samun nasara a rukuninsa yana tabbatar da ingancin zaɓin.
Paul Chetyrkin
Wani dan wasa mai tsananin gaske, wanda aka sani da wasan kwaikwayonsa a cikin tseren tsira, lokacin da jiki ke cikin rawar jiki da kaya mai ban tsoro.
Budaddiyar wasiƙarsa, wacce ta bayyana akan gidan yanar gizo a cikin 2004, ana iya ɗaukarsa a matsayin ma'ana ga duk wanda ke son zama mai cin ganyayyaki. Ya ce tun yana dan shekara 18 bai ci nama ba kuma ya gina duk aikinsa akan cin ganyayyaki. Yawan 'ya'yan itatuwa da kayan marmari da yake ci a kullum suna ba shi isasshen bitamin da ma'adanai don horarwa (aƙalla sau uku a rana). Babban shawarar Bulus da ka'ida ita ce iri-iri na jita-jita da kayayyaki.
Jean-Claude Van Damme
Mutumin da yake da cikakkiyar jiki, mai zane-zane da kuma tauraron fim na 90s - wannan duk game da Jacques-Claude Van Damme ne.
Kafin yin fim ɗin a shekara ta 2001, Van Damme ya ci abinci mai cin ganyayyaki domin ya samu siffarsa. "A cikin fim din (The Monk) Ina so in yi sauri sosai. Shi yasa yanzu nake cin kayan lambu kawai. Ba na cin nama, ba kaza, ba kifi, ba man shanu. Yanzu ina auna nauyin kilo 156, kuma ina sauri a matsayin damisa, "in ji ɗan wasan da kansa.
A yau, abincinsa ya keɓe nama. Har ila yau, an san ɗan Belgian da ayyukan kare dabbobi, don haka za a iya kiransa da aminci mutumin da yake ƙoƙari ya rayu cikin jituwa da dukan abubuwa masu rai.
Timothy Bradley ne adam wata
WBO World Welterweight Champing. Wannan mayaƙin ne wanda ya iya kawo ƙarshen mulkin shekaru 7 na babban Manny Pacquiao a cikin zobe. Matashin dan damben ya samu nasara a fafatawar, inda ya kare zagayen karshe da karyewar kafa!
Wannan ya burge 'yan jarida, amma kwararrun ba su damu sosai ba - suna da masaniya game da rashin daidaituwa na dan dambe. Bradley sananne ne don tsananin horon kansa da salon cin ganyayyaki.
A cikin wata hira, Timothawus ya kira zama mai cin ganyayyaki "ƙarfin motsa jiki na dacewa da tsabtar tunani." Ya zuwa yanzu, ba a samu rashin nasara ba a rayuwar Bradley.
Frank Medrano
Kuma a ƙarshe, "mutumin da ba shi da shekaru", wanda bidiyo a kan hanyar sadarwa yana samun miliyoyin ra'ayoyi - Frank Medrano. Ya gina jikinsa ta hanyar horo mai sauƙi da sauƙi. Frank babban mai sha'awar calesthenic ne, tsarin motsa jiki wanda ya haɗu da gymnastics da matsanancin aikin jiki.
Yana da shekaru 30, ya bar nama yana bin misalin sauran masu gina jiki. Tun daga wannan lokacin, ya kasance mai cin ganyayyaki kuma yana bin abinci sosai. Abincin dan wasan ya hada da madarar almond, man gyada, oatmeal, burodin hatsi gaba daya, taliya, goro, lentil, quinoa, wake, namomin kaza, alayyahu, man zaitun da kwakwa, shinkafa launin ruwan kasa, kayan lambu da 'ya'yan itatuwa.
Frank ya bayyana yadda bayan ya canza zuwa cin ganyayyaki (nan da nan ya ketare cin ganyayyaki), bayan makonni biyu, ya lura cewa yawan farfadowa bayan horo ya karu sosai, aiki da ƙarfin fashewa ya karu. Canje-canje cikin sauri a cikin bayyanar sun ƙarfafa ƙwarin gwiwa don kasancewa masu cin ganyayyaki.
Daga baya, zuwa yanayin ilimin lissafi, Medrano ya kara da'a - kariya game da dabbobi.
Ya bayyana cewa don kyakkyawar lafiyar lafiya da kyan gani, mutum baya buƙatar nama kwata-kwata, maimakon akasin haka.