Babu hanyoyi masu sauƙi da gajerun hanyoyi don rage kiba, amma akwai abubuwan da ke inganta haɓakar jiki. Yin motsa jiki na yau da kullun da isasshen barci suna taka muhimmiyar rawa a cikin wannan lamarin. Amma kar ka manta cewa akwai samfura da yawa, wanda gabatarwar su a cikin abinci, yana inganta haɓaka metabolism sosai.
Muna ba da jerin samfuran irin waɗannan samfuran 11, amma kar ku manta cewa waɗannan mataimakan ne kawai don kawar da nauyi mai yawa. Ba za a iya magance matsalar kawai ba, ba tare da yin ƙoƙari da manta game da aikin jiki ba.
Barkono mai zafi
Duk nau'ikan barkono masu zafi suna da ikon haɓaka metabolism da kewaya jini. Wadannan kayan yaji sun ƙunshi capsaicin, wanda ke kara yawan jini. Shin kun lura cewa bayan jita-jita masu yaji ana jefa ku cikin zazzabi? Wannan shi ne sakamakon karuwa a cikin metabolism, wanda ya karu da kashi 25% daga abincin barkono kuma ya zauna a wannan matakin har zuwa sa'o'i 3.
Dukan hatsi: hatsi da shinkafa launin ruwan kasa
Dukan hatsi suna da wadataccen abinci mai gina jiki da hadaddun carbohydrates waɗanda ke haɓaka metabolism ta hanyar daidaita matakan insulin. Oatmeal, quinoa, da shinkafa launin ruwan kasa sune tushen kuzari na dogon lokaci ba tare da spikes masu alaƙa da babban abun ciki na sukari ba. Matakan insulin suna da mahimmanci saboda haɓaka su yana nuna jiki don adana mai.
Broccoli
Ya ƙunshi bitamin C, K da A, da kuma calcium - sanannen mai ƙone mai. Ɗaya daga cikin nau'in broccoli yana ba da ka'idar folic acid da fiber, kuma yana cika jiki da antioxidants. Wannan shine mafi kyawun samfurin detox a cikin abinci.
soups
Wani bincike da aka gudanar a Jami’ar Jihar Penn ya nuna cewa hada sinadaran miya da taki a cikin miya na rage yawan abincin da ake ci, yana saurin kara kuzari da kona kitse.
Green shayi
An riga an faɗi abubuwa da yawa game da gaskiyar cewa tsantsa kore shayi yana haɓaka metabolism kuma an ɗora shi da antioxidants waɗanda ke yaƙi da radicals kyauta.
Apples da pears
Wani bincike da Jami’ar Jihar Rio de Janeiro ta gudanar ya gano cewa matan da suke cin kananan apples ko pears guda uku a rana sun yi asarar nauyi fiye da kungiyar da ke kula da su. Fa'idar ita ce fa'idar kasancewar ƙwayoyin apples and pears.
† ии
Daga tafarnuwa zuwa kirfa, duk kayan yaji sune hanya mafi kyau don ci gaba da haɓaka metabolism. Kayan yaji irin su barkonon tsohuwa, man mustard, albasa da garin ginger suna da tasiri musamman. Masana kimiyyar Kanada sun yi iƙirarin cewa kayan yaji na taimaka wa mutane ƙone calories 1000 a rana fiye da waɗanda ke cin abinci maras yaji.
Citrus
Innabi da sauran 'ya'yan itatuwa citrus suna taimaka mana mu ƙone mai. Wannan shi ne saboda yawan abun ciki na bitamin C, wanda ke kawar da spikes na insulin.
Abincin Calcium mai yawa
Wani binciken da aka gudanar a Jami'ar Tennessee ya nuna cewa mutanen da suka karbi 1200-1300 na calcium kowace rana sun rasa nauyi sau biyu. Don fara metabolism, muna buƙatar cin abinci mai arziki a cikin calcium. Idan calcium yana da ƙarancin abinci, ana ba da shawarar ƙarin abubuwa kamar calcium orotate.
Abinci mai arziki a cikin omega-3
Omega-3 fatty acid yana aiki mai kyau na haɓaka metabolism. Suna rage samar da leptin hormone. Berayen Lab tare da ƙananan matakan leptin suna da saurin metabolism. Tushen acid fatty acid omega-3 sune kwayoyi, tsaba, hemp da mai flaxseed.
Tsabta ruwa
Kodayake ruwa ba a la'akari da abinci ba, yana ƙarfafa metabolism. Shan ruwan yana saurin kona mai, haka nan yana hana sha'awa da kuma kawar da guba.
Kada ku sha lemun tsami mai carbonated da abubuwan sha masu kuzari. Ko da yake sun ƙunshi maganin kafeyin, wanda ke ba da haɓaka, ba za su taimake ka ka rasa nauyi ba kuma inganta metabolism. Lokacin cin abincin da aka jera a cikin wannan labarin, kuna buƙatar tauna abinci sosai, wanda ke taimakawa narkewa. Samun isasshen barci, guje wa yawan damuwa kamar yadda zai yiwu. Mai da hankali kan cardio. Lokaci-lokaci tsaftace hanji, hanta da gallbladder. Wannan zai inganta duka metabolism da lafiya gaba ɗaya.