Tsohuwar hikimar Ayurvedic wacce ke ba da shawarar tsabtace harshen yau da kullun da safe ana yin watsi da su. A halin yanzu, kogon baka yana daya daga cikin manyan hanyoyin da ke tsakanin jiki da muhalli, don haka lafiyarsa da tsaftarsa (ciki har da harshe) ba karamin muhimmanci ba ne. A cikin nassin Charaka Samhita, nassin Ayurvedic, an ce: “Tsaftar harshe yana kawar da wari mara kyau, rashin ɗanɗano, kuma ta wurin tsaftace plaque, yana ba ka damar ɗanɗano abincin sosai.” Kuma wannan yana iya tabbatarwa ga duk wanda tsaftace harshensa a kullum ya zama al'ada. Bugu da kari, cire tarin tarin yawa daga harshe yana taimakawa wajen daidaita Kapha dosha. A bayyane yake cewa rashin kula da goge harshe na yau da kullun yana haifar da tara tarin ƙwayoyin cuta da ke zaune a kai. Wannan yana daya daga cikin hanyoyin kawar da ama daga jiki. Ama shine tarin abubuwan da suka rage a cikin jiki, na hankali da na zahiri, wanda ke tasowa daga rashin cin abinci mara kyau, rashin narkewar abinci. Masu karɓa na harshe mai tsabta suna jin daɗin dandano na kayan halitta da kyau. Wannan ba kawai ya cika ku da ƙarancin abinci ba, har ma yana kawar da buƙatar ƙara sukari, gishiri, da ƙarin kayan yaji don jin daɗin abincinku. Tuntuɓar abinci da harshe yana da matukar mahimmanci, masu karɓa sune farkon masu fassara da watsa bayanai game da halayen abinci zuwa kwakwalwa. Kamar yadda nassi Charaka Samhita ya ce, ya kamata a yi maƙerin harshe da zinari, da azurfa, da tagulla ko kwano. Kada ya kasance mai kaifi sosai don kada ya cutar da harshe. Daidaitawa da gaskiyar da ke akwai, yana da karɓa don amfani da ɓawon ƙarfe na bakin karfe. Harshe madubi ne da ke nuna yanayin dukkan gabobin jiki. Saki shi daga guba kuma ku kalli yadda kullun da ba a so a cikin harshe yana raguwa a kowace rana!
2022-11-11