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Kickbox FastFix shine motsa jiki na motsa jiki mai ƙona daga Jillian Michaels dangane da motsa jiki daga buga wasan ƙwallo. Ana yin ajujuwa cikin hanzari mai sauri zai taimake ka ka rabu da yawan kiba kuma ka rage kiba.
Kickbox FastFix zai dace da waɗanda ke neman gajeren aikin motsa jiki na cardio. Zai zama babban mataki na shirye-shiryen zuwa mafi rikitarwa da ingantaccen shirin “hanzarta aikin ku” daga Jillian Michaels. Ayyukan motsa jiki suna ɗaya daga cikin mahimman abubuwa a cikin asarar nauyi, don haka Kickbox FastFix zai taimaka muku rage nauyi da ƙona mai mai yawa.
Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:
- Duk game da mundaye masu dacewa: menene shi da yadda za'a zaɓi
- Manyan 50 mafi kyau don motsa jiki
- Manyan bidiyo 20 na wasan motsa jiki don rage nauyi daga Popsugar
- Manyan 20 mata masu gudu masu kyau don gudana lafiya
- Duk game da tura-UPS: fasali + zaɓuɓɓukan turawa
- Manyan ayyuka 20 don sautin tsokoki da jijiyoyin jiki
- Top 20 motsa jiki don inganta hali (hotuna)
- Manyan atisaye 30 na cinya na waje
Game da shirin Jillian Michaels - Kickbox FastFix
Kickboxing shine yaƙin wasanni, ya zama tushen tushen shirye-shiryen motsa jiki da yawa. Jillian Michaels ta kirkiro wani kwas na motsa jiki wanda ke amfani da abubuwan wannan wasan. Kada ku ji tsoro, shirin yana da sauƙin hali, saboda haka ma masu farawa zasu iya yin sa. Horarwa baya yawaita hopping motsa jiki-ana samun nauyin ta abubuwa na kickboxing: jujjuya hannu da ƙafa. Don ayyuka a al'adance suna buƙatar dakin motsa jiki Mat da dumbbells daga 1 kg.
Hanya ta ƙunshi zaman horo guda uku, tsawan mintuna 20-25 tare da haɗuwa da motsa jiki. Wannan shine gajeren darasi, Gillian! Koyaya, ingancin Kickbox FastFix yana samun nasara ta babban bugun jini wanda ke ɗaukar tsawon motsa jiki. Loadingaddamar da Cardio abu ne mai mahimmanci na tsarin lafiyar ku idan kuna da nauyi mai yawa. Wasu motsa jiki tsayayyu don ƙona kitse bashi yiwuwa. Kickboxing kuma cikakke ne ga waɗanda basu riga sun shirya yin aikin motsa jiki na ƙalubalen ci gaba ba.
Ofididdigar bidiyo daga Chloe ting don ci gaba
A zaman farko na karatun zaku koyar da Kickbox FastFix babban jiki (makamai, kirji, kafaɗu), na biyu zakuyi atisaye don gindi da ƙafa, a na uku - latsa. Koyaya, ana amfani da darussan ƙarfi azaman ƙari-ƙari, yin amfani da babban ɓangaren shirin aerobic na shirin. Kuna iya horarwa kowace rana, sauya horo tsakanin su. Ko ƙara su zuwa wasu hadadden Gillian, azaman cardio na zaɓi. Shirye-shiryen Jillian Michaels yana da kyau ƙwarai don haɗuwa da juna, ƙirƙirar shirinku na mutum.
Fa'idodi na shirin Kickbox FastFix:
- Daga kickboxing Jillian Michaels - motsa jiki-motsa jiki, wanda shine mai mahimmanci mafi mahimmanci a yayin aiwatar da asarar nauyi.
- A cikin shirin, ta hanyar yin amfani da atisaye daga wasan kickboxing, ba tsalle da yawa ba. Don haka gwiwoyinku za su kasance lafiya (kodayake har yanzu sneakers yana da mahimmanci).
- Gillian an rarraba kaya daidai-dai: a darasi na farko kuna horar da babba, na biyu ƙananan, latsa na uku. Duk wannan yana tare da motsa jiki na motsa jiki.
- Kowane motsa jiki yana ɗaukar mintuna 20 ne kawai, amma a wannan lokacin, kuna ƙona kusan adadin kuzari 200-300.
- Kuna iya yin shirin Kickbox FastFix, canzawa tsakanin motsa jiki uku tare. Kuma zaku iya ƙara waɗannan gajerun azuzuwan zuwa wasu bidiyon rabin sa'a daga Jillian.
- Shirin ya haɗa da ƙaramar gabatarwa ga dabarun motsa jiki da ya dace.
Fursunoni shirin Kickbox FastFix:
- Babu fassarar Rasha na shirin.
- Shirin yana amfani da yawancin atisaye da jijiyoyin da ba na al'ada ba saboda amfani da abubuwa na fasahar yaƙi.
Muna ba da shawarar ka karanta:
- Duk motsa jiki Jillian Michaels a cikin tebur mai taƙaitawa mai dacewa!
- Manyan koci 50 a kan YouTube: zaɓi na mafi kyawun motsa jiki a gida