Mafarkin kowane yarinya, yarinya, mace mai kyau gashi. Kowa ya san tsohuwar kaka ta girke-girke na gashi kyau: burdock man fetur, daban-daban ganye ... Muna jayayya cewa kiwon lafiya ya zo daga ciki da kuma, tare da waje gashi kula hanyoyin, dole ne ka bi da hakkin rage cin abinci. 'Ya'yan itãcen marmari suna cike da bitamin masu mahimmanci ga gashi mai ƙarfi. Biotin, bitamin E, beta-carotene da zinc suna da mahimmanci ga lafiyar gashi kuma ana samun su a cikin apricots, ayaba, berries, avocados da gwanda. A matsayin abin rufe fuska na waje, ana ba da shawarar toshe ayaba kuma a shafa a fatar kan mutum. Don mafi kyawun sha na bitamin, kunsa gashin ku da tawul na minti 15. Man kayan lambu masu amfani suna da tasiri mai amfani akan yanayin gashi, musamman tare da matsalar bushewa da rashin ƙarfi. Man da aka ba da shawarar sun haɗa da man zaitun da man flaxseed, wanda na karshen yana da wadata a cikin omega-3 fatty acids. Yana da kyau a rika shafawa a kai a kai, a rika shan man zaitun a baki cokali daya a rana. Bugu da ƙari, almond, castor, kwakwa, sunflower da jojoba mai sun dace da amfani da waje. Kasancewa mai wadatar bitamin E da zinc, hatsi gaba ɗaya suna ciyar da gashin kai. Hatsi suna da yawa a cikin bitamin B6 da folate. Wasu hatsi, irin su shinkafa launin ruwan kasa da ƙwayar alkama, sune tushen selenium na antioxidant. Don shirya abin rufe fuska tare da oatmeal, muna ba da shawarar haxa shi tare da wasu tablespoons na man almond. Aiwatar da motsin tausa zuwa kai, kurkura bayan minti 10. Kwayar Brazil tana dauke da mafi kyawun tushen selenium. Gyada na da sinadarin omega-3 fatty acid da alpha-linolenic acid, wanda ke da matukar amfani ga gashi. Bugu da ƙari, goro shine kyakkyawan tushen zinc. Hakanan, kar a manta da pecans, almonds, da cashews. Ka tuna cewa yana da kyau a jiƙa da kwayoyi don 2-3 hours kafin amfani.
2022-11-11