Babban bambancin da ke tsakanin fari da taliyar hatsi gabaɗaya shine sarrafa shi. Cikakkun hatsi sun ƙunshi sassa uku na hatsi: bran (launi na waje na hatsi), endosperm (bangaren sitaci), da ƙwayar cuta. A lokacin aikin tacewa, ana cire bran da ƙwayoyin cuta masu wadataccen abinci daga hatsi a ƙarƙashin tasirin zafin jiki, suna barin endosperm sitaci kawai. Ana adana irin wannan samfurin tsawon lokaci, yana da farashi mai rahusa, kuma yana da ƙarancin gina jiki. Zaɓin alkama gabaɗaya yana ba da fa'idodin sinadirai na bran da ƙwayoyin cuta, waɗanda suka haɗa da bitamin E, bitamin B masu mahimmanci, antioxidants, fiber, furotin, da kitse masu lafiya. Amma sau nawa ya kamata a yi amfani da shi? Binciken da aka yi kwanan nan ya tabbatar da cewa nau'in hatsi guda uku a kowace rana (kofuna 12 na dafaffen taliya na hatsi) yana rage haɗarin cututtukan zuciya, nau'in ciwon sukari na 2, ciwon daji, da matsalolin narkewa. Duk da haka, waɗannan fa'idodin dukan hatsi gaskiya ne ga mutanen da ba sa fama da rashin haƙuri da rashin haƙuri ga alkama. Yayin da ake ƙara wasu sinadarai, gami da baƙin ƙarfe da bitamin B, a cikin farin taliya, ba zai iya yin gogayya da hatsin da ba a tace ba don amfanin lafiyar halitta. Samun na ƙarshe ba shi da faɗi sosai - ba zai zama mai sauƙi ba don samun abincin hatsi a cikin gidajen abinci. Sa'ar al'amarin shine, yawancin manyan kantunan suna adana taliyar alkama gabaɗaya.
Yana iya ɗaukar ɗan lokaci don canzawa zuwa irin wannan nau'in taliya, saboda ɗanɗanonsa da yanayinsa sun ɗan bambanta da fari. Tare da miya mai kyau ko nama, taliyar hatsi gabaɗaya na iya zama madadin daɗaɗɗen taliya mai ladabi kuma ya zama madaidaici a cikin abincinku.