Yin brush da goge baki akai-akai yana sa lafiyar haƙoranka ta hanyar kawar da bakinka na sukari da tarkacen abinci waɗanda, tare da ƙwayoyin cuta, suna yin plaque. Sakamakon plaque, enamel hakori ya lalace, caries da cututtuka daban-daban suna bayyana. A cikin wannan labarin, za mu dubi abinci na halitta wanda bincike ya nuna don taimakawa wajen kula da lafiyar baki. Haɗin “catechin” da ake samu a cikin koren shayi yana yaƙi da kumburi da kuma sarrafa cututtukan ƙwayoyin cuta. Wani bincike da aka yi a kasar Japan ya gano cewa mutanen da ke shan koren shayi akai-akai ba su da saurin kamuwa da cutar periodontal idan aka kwatanta da wadanda ke shan koren shayin. Vitamin C yana da matukar muhimmanci ga lafiyar danko mai laushi saboda yana taimakawa hana rushewar collagen. Ba tare da collagen ba, gumi yana da sauƙi don sassautawa kuma ya zama mai saurin kamuwa da cuta. Kiwi da strawberries suna da babban abun ciki na bitamin C, da kuma abubuwan da ake amfani da su astringent wanda ke taimakawa tare da canza launin ruwan kofi da barasa. Kyakkyawan tushen furotin na tushen tsire-tsire, sun ƙunshi abubuwan da ake buƙata don hakora, irin su phosphorus, magnesium, potassium, zinc, kuma, mafi mahimmanci, calcium. Calcium yana inganta gyaran hakori, mafi arziki a cikin wannan sinadari shine almonds da kwayoyi na Brazil. Hakanan tsaba na sesame suna alfahari da babban abun ciki na calcium. Musamman ma lokacin danye, albasa suna fara aiki mai ƙarfi na yaƙi da ƙwayoyin cuta godiya ga mahadi na sulfur na ƙwayoyin cuta. Idan baki saba dashi ba ko kuma cikinki baya iya narkar da danyen albasa, gwada cin dafaffen albasa. Shiitake yana dauke da lentinan, sukari na halitta wanda ke taimakawa hana ci gaban gingivitis, kumburin gumi wanda yake da ja, kumburi, wani lokacin zubar jini. Binciken da aka yi kwanan nan ya nuna cewa ƙwayoyin ƙwayoyin cuta irin su lentinan sun yi daidai sosai wajen yin niyya ga biofilm na ƙwayoyin cuta na baka yayin barin ƙwayoyin cuta masu amfani.
2022-11-11