Juicy da zaki da inabi suna wakilta da launuka iri-iri: purple, rasberi, baki, rawaya, kore. Ana amfani dashi duka danye kuma don yin ruwan inabi, vinegar, jam, ruwan 'ya'yan itace, jelly, man inabi da, ba shakka, raisins. Ɗaya daga cikin fa'idodin inabi shine cewa ana samun su duk shekara. Bayan zakinsu, inabi ma'aji ne na fa'idodin kiwon lafiya da yawa. Inabi na dauke da fiber, protein, jan karfe, potassium, iron, folic acid, da bitamin C, A, K, da B2. Yana da arziki a cikin antioxidants, anti-inflammatory da antimicrobial Properties, kazalika da phenols da polyphenols. Bugu da ƙari, wannan Berry yana dauke da ruwa mai yawa, wanda ke da mahimmanci ga mutanen da ke fama da bushewa. Cin 'ya'yan inabi don hana lalacewar hanyoyin jini a cikin zuciya da kiyaye hawan jini a matakin lafiya. Inabi shine cikakken abincin ciye-ciye lokacin gajiya da buƙatar haɓaka kuzari. Yana dauke da sinadirai irin su magnesium, phosphorus, iron da jan karfe, haka nan kuma yana kunshe da dimbin sinadirai masu samar da kuzari da kuma kawar da gajiya. Carbohydrates a cikin inabi. Inabi, da kuma insulin, dangane da abin da wannan Berry yana da kyau ga masu ciwon sukari. Wani bincike da aka yi a kan marasa lafiya da ke fama da ciwon hanji ya nuna cewa .
2022-11-11