Idan kuna son kiyaye zuciyar ku da ƙarfi, cakulan duhu zai yi muku kyau. Dark cakulan da ke da sinadarin koko na kashi 70 ko sama da haka yana da wadataccen sinadarin flavonoids, wanda ke taimakawa wajen hana samuwar plaque a cikin arteries. Hakanan yana ƙarfafa tsarin rigakafi kuma yana ƙunshe da enzymes anti-cancer.
Sauran abincin da ke kan gaba cikin jerin abinci masu lafiyan zuciya sun haɗa da:
Kwayoyi. An tabbatar da amfanin lafiyar zuciya na goro a cikin manyan binciken da aka yi. Kadan na goro da ake sha kowace rana na iya rage haɗarin cututtukan zuciya.
Flaxseed sananne ne saboda yawan abun ciki na omega-3 fatty acids, wanda ke rage haɗarin mutuwa daga bugun zuciya. Zabi tsaba masu launin ruwan kasa ko rawaya na zinariya tare da ƙanshi mai dadi. Har ila yau, su ne tushen tushen fiber da antioxidants.
Oatmeal. Ana iya amfani dashi don yin hatsi, burodi da kayan zaki. Oatmeal shine tushen tushen fiber mai narkewa, niacin, folic acid, da potassium. Bakar wake da wake. Wadannan legumes suna da kyau tushen niacin, folic acid, magnesium, omega-3 fatty acids, calcium, da fiber mai narkewa.
Walnuts da almonds. Sun ƙunshi omega-3 fatty acids, bitamin E, magnesium, fiber da polyunsaturated fats.
Berries. Blueberries, cranberries, raspberries, da strawberries sune tushen tushen beta-carotene da lutein, polyphenols, bitamin C, folic acid, potassium, da fiber.