Kayan Pilaf
| man sunflower | 1.0 (gilashin hatsi) |
| rago, kashi 1 | 1000.0 (grams) |
| albasa | 300.0 (grams) |
| karas | 300.0 (grams) |
| apricot | 100.0 (grams) |
| Datsa | 100.0 (grams) |
| barkono mai zafi | 1.0 (grams) |
| Littafin ganye | 3.0 (yanki) |
| ruwa | 6.0 (gilashin hatsi) |
| shinkafa | 4.0 (gilashin hatsi) |
| gishiri tebur | 2.0 (tebur cokali) |
Hanyar shiri
A cikin babban faranti na aluminium, zafi man kayan lambu. Yanke rago a kananan ƙananan kuma sanya a cikin wani saucepan, soya har sai da zinariya launin ruwan kasa, ƙara finely yankakken albasa. Soya komai da kyau. Ƙara yankakken karas, ci gaba da soya, kakar tare da gishiri da barkono, ƙara cloves 3-5 na tafarnuwa, kayan yaji daban-daban, busasshen apricots da prunes. Zuba komai tare da ruwan zafi, sanya shi a wanke sosai da busasshiyar shinkafa kuma, ba tare da tsangwama ba, dafa kan babban wuta ƙarƙashin murfi har sai da taushi - har sai shinkafar ta yi laushi. Ana ba Pilaf akan babban kwano.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 150.7 kCal | 1684 kCal | 8.9% | 5.9% | 1117 g |
| sunadaran | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
| fats | 7.3 g | 56 g | 13% | 8.6% | 767 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
| kwayoyin acid | 76.9 g | ~ | |||
| Fatar Alimentary | 3.2 g | 20 g | 16% | 10.6% | 625 g |
| Water | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 36.9% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.1% | 6000 g |
| Vitamin B4, choline | 23.7 MG | 500 MG | 4.7% | 3.1% | 2110 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 0.8% | 8163 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.3% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 9.8% | 682 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Vitamin PP, NO | 1.3806 MG | 20 MG | 6.9% | 4.6% | 1449 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 144.3 MG | 2500 MG | 5.8% | 3.8% | 1733 g |
| Kalshiya, Ca | 20.4 MG | 1000 MG | 2% | 1.3% | 4902 g |
| Silinda, Si | 21.2 MG | 30 MG | 70.7% | 46.9% | 142 g |
| Magnesium, MG | 21.2 MG | 400 MG | 5.3% | 3.5% | 1887 g |
| Sodium, Na | 19.2 MG | 1300 MG | 1.5% | 1% | 6771 g |
| Sulfur, S | 34.3 MG | 1000 MG | 3.4% | 2.3% | 2915 g |
| Phosphorus, P. | 61.6 MG | 800 MG | 7.7% | 5.1% | 1299 g |
| Chlorine, Kl | 1202.1 MG | 2300 MG | 52.3% | 34.7% | 191 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 35.4 μg | ~ | |||
| Bohr, B. | 44.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.9% | 2250 g |
| Iodine, Ni | 1 μg | 150 μg | 0.7% | 0.5% | 15000 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 10% | 667 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.2942 MG | 2 MG | 14.7% | 9.8% | 680 g |
| Tagulla, Cu | 91.6 μg | 1000 μg | 9.2% | 6.1% | 1092 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Judium, RB | 23.8 μg | ~ | |||
| Fluorin, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Tutiya, Zn | 0.6729 MG | 12 MG | 5.6% | 3.7% | 1783 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 15.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.9 g | max 100 г |
Theimar makamashi ita ce 150,7 kcal.
pilau mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin E - 14,7%, silicon - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Pilaf PER 100 g
- 899 kCal
- 209 kCal
- 41 kCal
- 35 kCal
- 232 kCal
- 256 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 333 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 150,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girkin pilaf, girke-girke, kalori, abubuwan gina jiki
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