Abubuwan hadawa Karas, tsami a cikin mai
| karas | 800.0 (grams) |
| man shanu | 100.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
| sugar | 1.0 (tebur cokali) |
| ruwa | 0.5 (gilashin hatsi) |
Hanyar shiri
Grate peeled karas a kan m grater, sa a cikin wani saucepan tare da mai mai zafi, sauté, zuba a cikin wani ruwa da kuma simmer har sai m karkashin murfi, stirring lokaci -lokaci. Ƙara gishiri da sukari. Yi hidima tare da kifi da kaji.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| fats | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| kwayoyin acid | 32.4 g | ~ | |||
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| Water | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 5400 μg | 900 μg | 600% | 471% | 17 g |
| Retinol | 5.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g |
| Vitamin C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.9% | 8182 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, NO | 0.6494 MG | 20 MG | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 123.4 MG | 2500 MG | 4.9% | 3.8% | 2026 g |
| Kalshiya, Ca | 21.3 MG | 1000 MG | 2.1% | 1.6% | 4695 g |
| Magnesium, MG | 23.2 MG | 400 MG | 5.8% | 4.6% | 1724 g |
| Sodium, Na | 16.2 MG | 1300 MG | 1.2% | 0.9% | 8025 g |
| Sulfur, S | 5.1 MG | 1000 MG | 0.5% | 0.4% | 19608 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 3.5% | 2222 g |
| Chlorine, Kl | 534.5 MG | 2300 MG | 23.2% | 18.2% | 430 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 196.7 μg | ~ | |||
| Bohr, B. | 121.8 μg | ~ | |||
| Vanadium, V | 60.3 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 2.2% | 3600 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 1.6% | 5000 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 10.2% | 769 g |
| Lithium, Li | 3.7 μg | ~ | |||
| Manganese, mn | 0.1241 MG | 2 MG | 6.2% | 4.9% | 1612 g |
| Tagulla, Cu | 51.2 μg | 1000 μg | 5.1% | 4% | 1953 g |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Fluorin, F | 33.5 μg | 4000 μg | 0.8% | 0.6% | 11940 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g |
| Tutiya, Zn | 0.26 MG | 12 MG | 2.2% | 1.7% | 4615 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.1 g | max 100 г |
Theimar makamashi ita ce 127,4 kcal.
Karas da aka jika a cikin mai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori da sinadaran kimiyyar kayan abinci masu karafa Karas, wanda aka nikashi a cikin man PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 127,4 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girkin Karas, sautéed a cikin mai, girke-girke, kalori, abubuwan gina jiki