Abubuwan hadawa Tumatir tare da shinkafa
| tumatir | 4.0 (yanki) |
| shinkafa | 0.5 (gilashin hatsi) |
| man zaitun | 50.0 (grams) |
| albasa albasa | 4.0 (yanki) |
| faski | 2.0 (yanki) |
| albasa | 1.0 (yanki) |
| gishiri tebur | 5.0 (grams) |
| barkono mai kamshi | 5.0 (grams) |
| ruwa | 1.5 (gilashin hatsi) |
Hanyar shiri
Saka yankakken albasa da tumatir, a wanke shinkafa a cikin karamin tukunyar. Saltara gishiri, barkono, rabin gilashin ruwa da mai. Dama kuma simmer a kan matsakaici zafi. Bayan minti 10, sai a kara sauran ruwan a daka shi a kan wuta kadan har sai ya yi laushi, a tabbatar shinkafar ba ta kone ba. A karshen karshen tuya, a yayyanka yankakken faski da albasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Theimar makamashi ita ce 0 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake girkawa Tumatir da shinkafa PER 100
- 24 kCal
- 333 kCal
- 898 kCal
- 20 kCal
- 49 kCal
- 41 kCal
- 0 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 0 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Tumatir da shinkafa, girke-girke, kalori, abubuwan gina jiki