Contents
Abubuwan hadawa Fried tumatir, eggplants da sauran kayan lambu
| tumatir | 280.0 (grams) |
| garin alkama, premium | 5.0 (grams) |
| dafa kitse | 15.0 (grams) |
| cream | 40.0 (grams) |
Hanyar shiri
Ana wanke tumatir da aka shirya, a yanka a tsinke, a yi gishiri da soya a bangarorin biyu. Ana wanke eggplant, bawo, yanke a cikin da'irori, gishiri kuma a bar shi na mintina 10-15 don cire haushi, sannan a wanke, a bushe, a gasa shi a gari sannan a soya a ɓangarorin biyu. Zucchini tare da m ɓangaren litattafan almara, ƙananan tsaba da kabewa ana tsotse su daga kabewa da manyan kabewa, cire tsaba, a yanka a cikin yanka ko yanka, a yayyafa da gishiri, a yi burodi a cikin gari da soyayyen a bangarorin biyu. Eggplants da kabewa ana kawo su cikin shiri a cikin tanda. Lokacin hidima, ana zuba soyayyen kayan lambu tare da kirim mai tsami ko madara, ko kirim mai tsami, ko miya mai tsami tare da tumatir kuma a yayyafa shi da yankakken faski da dill
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| fats | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| Water | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g |
| Retinol | 1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 20.2 MG | 500 MG | 4% | 3.4% | 2475 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g |
| Vitamin C, ascorbic | 15 MG | 90 MG | 16.7% | 14% | 600 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.8% | 3000 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, NO | 0.6992 MG | 20 MG | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 267.9 MG | 2500 MG | 10.7% | 9% | 933 g |
| Kalshiya, Ca | 25.6 MG | 1000 MG | 2.6% | 2.2% | 3906 g |
| Silinda, Si | 0.08 MG | 30 MG | 0.3% | 0.3% | 37500 g |
| Magnesium, MG | 18.7 MG | 400 MG | 4.7% | 3.9% | 2139 g |
| Sodium, Na | 39.7 MG | 1300 MG | 3.1% | 2.6% | 3275 g |
| Sulfur, S | 11.7 MG | 1000 MG | 1.2% | 1% | 8547 g |
| Phosphorus, P. | 33.3 MG | 800 MG | 4.2% | 3.5% | 2402 g |
| Chlorine, Kl | 59.1 MG | 2300 MG | 2.6% | 2.2% | 3892 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 20.3 μg | ~ | |||
| Bohr, B. | 100.2 μg | ~ | |||
| Vanadium, V | 1.7 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 3.7% | 2250 g |
| Iodine, Ni | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
| Cobalt, Ko | 5.3 μg | 10 μg | 53% | 44.4% | 189 g |
| Manganese, mn | 0.1326 MG | 2 MG | 6.6% | 5.5% | 1508 g |
| Tagulla, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Judium, RB | 132.4 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, kai | 0.2 μg | ~ | |||
| Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g |
| Chrome, Kr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g |
| Tutiya, Zn | 0.2236 MG | 12 MG | 1.9% | 1.6% | 5367 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г |
Theimar makamashi ita ce 119,4 kcal.
Soyayyen tumatir, eggplants da sauran kayan lambu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 111,1%, bitamin C - 16,7%, cobalt - 53%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA INGREDIENTS Tumatir, dawa da sauran kayan lambu a cikin 100 g
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Yadda ake girki, abun kalori mai dauke da 119,4 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Tumatir, eggplants da sauran soyayyen kayan lambu, girke-girke, kalori, abinci mai gina jiki