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Wanene a cikinmu ba ya son daɗin “koren borscht”, wanda aka shirya lokacin da har yanzu akwai ƙarancin bitamin. Wannan gwanin bazara, ban da nama, ƙwai da kirim mai tsami, yana ɗauke da sinadarin da ya sami suna. Wannan bangaren shi ake kira zobo. Duk wanda ya yi ƙoƙarin tauna ganyensa zai ji ɗanɗanon ɗanɗano da acid oxalic ya haifar. Ita ce wannan labarin ya keɓe.
Abincin mai wadatar Oxalic acid:
Janar halaye na oxalic acid
Oxalic acid shine dibasic mai cikakken carboxylic acid na cikin rukunin ƙwayoyin acid masu ƙarfi. Yana nan a cikin tsire-tsire da yawa, duka a cikin sifa kyauta kuma a cikin sifofin gishirin da ake kira oxalates. A cikin jiki, oxalic acid shine matsakaiciyar samfurin rayuwa.
Bukatar yau da kullun don acid oxalic
Dangane da gaskiyar cewa acid na oxalic ba shi da mahimmanci, yawan adadin da ya kamata a sha a kowace rana a halin yanzu ba a ɗaukarsa fiye da 50 MG (bisa ga bincike daga Cibiyar Nutrition and Health na Chicago).
Bukatar oxalic acid yana ƙaruwa:
Bisa ga bayanin da muka samo daga ayyukan masu haske na magungunan duniya, oxalic acid na halitta, wanda ke cikin samfurori da aka jera a ƙasa, yana iya taimakawa tare da:
- rashin haihuwa;
- amenorrhea;
- rashin ƙarfin namiji;
- rashin haila;
- chlamydia da trichomoniasis;
- tarin fuka (na kullum);
- cututtukan rheumatic;
- ciwon kai;
Bugu da kari, sinadarin oxalic acid yana da tasirin kwayar cutar akan Proteus, Escherichia coli da kuma Staphylococcus aureus.
Ana buƙatar buƙatar acid oxalic:
A cikin cututtukan tsarin jijiyoyin jini, oxalic acid ya haɗu tare da alli, yana yin lu'ulu'u masu launin toka mai kusurwa huɗu. Wucewa ta hanyar fitsari, lu'ulu'u, yana cutar da mucous membrane, juya baki. Irin waɗannan lu'ulu'u ana kiransu oxalates, kuma ana kiran cututtuka oxalaturia. A takaice dai, kasancewar saltsin oxalic acid a cikin fitsari. Bugu da ƙari, yakamata ku rage amfani da abincin da ke ɗauke da oxalic acid don gout.
Narkar da sinadarin oxalic acid
Oxalic acid yana cikin nutsuwa sosai. Koyaya, tunda shima samfurin musayar ne, yana da ikon fitar da rarar. A lokaci guda, a cikin manya, ana cire shi a cikin adadin 20 MG kowace rana. Amma ga yara, a garesu ƙa'idar fitarwa ita ce 0,96-1,29 MG na acid a rana. Ana fitar da fitsari a cikin fitsari.
Abubuwa masu amfani na acid oxalic da tasirinsa a jiki:
Oxalic acid yana da tasiri mai tasiri akan tsarin gastrointestinal. Taimakawa tare da hanci mai gudu da sinusitis. Iya samun sakamako mai warkarwa a cikin haila mai raɗaɗi da nauyi, menopause na al'ada. Bugu da ƙari, acid ɗin da ke cikin samfuran yana hana haɓakar ƙwayoyin cuta kamar kwalara, zazzabin typhoid, salmonellosis, chlamydia da sauran cututtuka.
Hulɗa da wasu abubuwan
Oxalic acid samfuri ne na haɓaka metabolism. Yana narkar da kyau cikin ruwa. An haɗe shi da bitamin C. Yana shiga cikin alaƙa da alli, yana yin allurar alli oxalate mara narkewa. Bugu da ƙari, ions oxalic acid suna da ikon yin hulɗa tare da magnesium.
Alamomin wuce haddi oxalic acid:
- urolithiasis, a cikin ganewar cutar wanda aka bayyana kasancewar calcium oxalates;
- canjin aiki a cikin kashi da guringuntsi.
Alamomin rashin sinadarin oxalic acid:
A halin yanzu, bisa ga binciken da Cibiyar Nazarin Nutrition da Kiwon Lafiya ta Chicago ta yi, ba a sami irin waɗannan alamun ba.
Oxalic acid - wani bangare ne na kyakkyawa da lafiya
Tunda mutum yana cin acid na oxalic tare da rakiyar sunadarai da bitamin, ba wai kawai abin da ke tare da su ba, amma har ila yau shine yake samar musu da hanyoyin samun dukkanin kwayoyin jikin mu. Kuma tunda lafiyar da kyan gani na iya kasancewa ne kawai idan aka samu wadataccen abinci mai gina jiki, oxalic acid yana ba da sabis na jigilar bitamin da kuma ma’adanai.
Duk da cewa acid oxalic acid ne mai lalata, amfanin sa daidai ba zai cutar da ku ba. Misali, shahararren likitan Amurka N. Walker ya ba da shawarar yin amfani da acid oxalic (wanda wani bangare ne na ruwan oxalic) don dawo da motsin hanji na al'ada.