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Kwanan nan, ana samun ƙarin bayani game da chlorogenic acid. Dalilin wannan abu ne mai sauki - an sami damar ban mamaki na chlorogenic acid don rage girman nauyi. Shin haka ne da gaske, kuma menene sauran kaddarorin da ke bayyana wannan abu - bari mu gano shi tare.
Chlorogenic acid mai wadataccen abinci:
Janar halaye na chlorogenic acid
Sinadarin Chlorogenic acid galibi ana samun sa ne a cikin ƙwayoyin shuke-shuke, haka nan kuma masana kimiyya sun samo shi a cikin wasu ƙananan ƙwayoyin cuta.
Lu'ulu'u ne mara launi. Tsarin sa shine C16H18O9Sol Sauƙaƙe mai narkewa cikin ruwa da ethanol.
Chlorogenic acid samfur ne na maganin kafeyin, ko kuma, mafi dacewa, da ester, wanda kuma ya ƙunshi sitiriyoisomer na quinic acid. Ana cire shi daga kayan shuka ta amfani da ethanol. Hakanan za'a iya samun acid na chlorogenic a cikin roba daga quinic da cinnamic acid.
Chlorogenic acid yau da kullun
Mutum yana buƙatar chlorogenic acid kowace rana a cikin adadin da bai wuce yana cikin kofi ɗaya na kofi ba. Ko da la'akari da gaskiyar cewa yayin soya yawancin wannan kayan yana ɓacewa. An yi imanin cewa rashin chlorogenic acid a cikin jikin ɗan adam yana da wuya sosai, kamar yadda ake samu a yawancin abinci na yau da kullun. Dangane da baƙar fata kofi, ana ɗaukar kofuna waɗanda 1-4 a rana.
Bukatar chlorogenic acid yana ƙaruwa:
- tare da karfin jini mara ƙarfi;
- tare da kumburi;
- tare da halin cutar kansa;
- rauni, kasala, ƙaramin yanayin jiki;
- a rasa nauyi idan ana so.
Bukatar chlorogenic acid yana raguwa:
- ciwon sukari;
- osteoporosis.
- glaucoma.
- tare da matsaloli tare da hanta da gallbladder;
- tare da miki na ciki;
- a cikin neurosis.
Amfani da sinadarin chlorogenic acid
Wannan acid din yana sha sosai. Koyaya, lokacin da jiki ya daidaita, ana iya canza shi zuwa gishirin mai narkewa.
Abubuwa masu amfani na chlorogenic acid, tasirinsa a jiki
Chlorogenic acid yana haɓaka raunin nauyi, yana hana ci gaban ƙwayoyin kansa. Yana da sakamako mai amfani akan aiki na zuciya, sautin muryar zuciya, daidaita daidaituwar jini, hana ƙyamar jini da daidaita matakan sukarin jini.
Yana ƙarfafa tsokoki da ƙashi na kwarangwal, yana daidaita aikin hanta kuma yana hana tsufa na jiki.
Chlorogenic acid yana da kyawawan abubuwa masu amfani, daga cikinsu ana iya bambanta masu zuwa:
- aikin antibacterial;
- anti-mai kumburi;
- maganin rigakafi;
- aikin antioxidant.
Masana sunyi imanin cewa yayin amfani da chlorogenic acid don cimma duk wani sakamako mai ɗorewa, ana buƙatar cin abinci da motsa jiki. Doctors sunyi bayanin wannan ta hanyar gaskiyar cewa tun karɓar turawa, dole ne jiki yayi aiki. In ba haka ba, a ƙananan motsa jiki, jiki zai jagoranci tasirin ƙarfin da aka samu akan kansa.
Hulɗa da wasu abubuwan
Ana tunanin sinadarin Chlorogenic acid na rage karfin jiki wajen shakar carbohydrates. Narkewa cikin ruwa.
Alamomin rashin chlorogenic acid:
- saurin gajiya;
- kasala;
- ƙananan rigakafi;
- m matsa lamba;
- rauni aiki na zuciya.
Alamomin wuce haddi na chlorogenic acid a jiki
Tare da dukkan kyawawan halayensa, chlorogenic acid na iya yin lahani da yawa a jikinmu. Da fari dai, yana damuwa da yawan amfani da shi. Caffeine, wanda ke aiki mai girma a jiki cikin ƙananan kuɗi, na iya haifar da matsala da yawa. Da farko dai, tsarin hanyoyin jini da jijiyoyi zasu sha wahala, kuma neurosis da arrhythmia na iya bunkasa.
Har ila yau, rigakafi yana raguwa, yiwuwar yaduwar jini yana ƙaruwa. Bugu da ƙari, yawancin kyawawan abubuwan wannan acid ɗin da aka lissafa a baya na iya juyawa zuwa marasa kyau lokacin da aka cinye acid chlorogenic da yawa.
Abubuwan da ke shafar sinadarin chlorogenic acid a cikin jiki
Chlorogenic acid ana samun sa a yanayi musamman a cikin tsirrai. Ba a samar da shi cikin jikin mutum ba, amma ana samar da shi a can tare da abinci.
Game da amfani da koren kofi, masana kimiyya sun rarrabu anan. Wadansu na daukar sa a matsayin abu mai amfani, wasu kuma na gargadin, suna masu ikirarin cewa zai iya haifar da ciwon ciki, gudawa da sauran matsalolin lafiya.
Irin waɗannan masana har yanzu suna ba da shawarar ba da fifiko ga gasasshen kofi, wanda ƙimar ruwan chlorogenic acid ya ragu da kashi 60% fiye da irin wannan sanannen kore. Masu yada koren kofi suna ba da shawarar shan kofuna 1-2 na mashahurin abin sha a rana.
Chlorogenic acid don kyau da lafiya
Dole ne sinadarin Chlorogenic ya shiga jiki a matsayin abin motsawa. A cikin iyakantattun adadi, yana kara kuzari ga jikinmu, yana inganta ayyukanta na kariya, yana daidaita aikin gabobin ciki, kuma yana inganta fatar jiki da yanayi.
Ofayan mahimmancin kaddarorin chlorogenic acid shine ikonsa na rage nauyi. Tabbas, wannan tsari ne mai rikitarwa kuma ba cikakken fahimta ba. Amma a halin yanzu, masana kimiyya suna jayayya cewa chlorogenic acid yana 'yantar da glucose daga glycogen, saboda haka yana baiwa jiki damar yin amfani da shi, da farko dai, tarin kitsen jiki.
Bincike ya tabbatar da wasu ci gaba a asarar nauyi a cikin mutanen da ke amfani da kofi don wannan dalili. Amma har yanzu bai dace da la'akari da cewa chlorogenic acid shine babban abin da ke ba da gudummawa ga mallakar sifofi masu kyau ba. Doctors sun jaddada mahimmancin abinci mai gina jiki da motsa jiki mai motsa jiki.