A taron Kimiyya na Shekara-shekara na 247 na kwanan nan na Ƙungiyar Masanan Kimiyya ta Amirka, an gabatar da wani sabon bayani wanda ya tada sha'awa ta gaske. Tawagar masana kimiyya sun gabatar da gabatarwa kan fa'idodin da ba a san su ba na… oatmeal!
A cewar Dokta Shangmin Sang (Cibiyar Aikin Noma da Fasaha ta California, Amurka), oatmeal abinci ne wanda kimiyya ba ta san shi ba, ba kawai tushen fiber ba, kamar yadda ake tunani a baya. Bisa ga binciken da ƙungiyarsa ta gudanar, oatmeal yana da fa'idodi da yawa waɗanda ke ɗaga shi zuwa matsayi na manyan abinci:
• Hercules ya ƙunshi fiber mai narkewa "beta-glucan", wanda ke rage cholesterol; • Har ila yau, gabaɗayan oatmeal ya ƙunshi ɗimbin bitamin, ma'adanai (ciki har da baƙin ƙarfe, manganese, selenium, zinc, da thiamine), da kuma sinadarai masu mahimmanci ga lafiya. Oatmeal shine babban tushen furotin na tushen shuka - gram 6 a kowace kofi! • Oatmeal yana dauke da avenantramide, wani sinadari mai matukar amfani ga lafiyar zuciya.
Mai magana ya ba da rahoton cewa amfanin lafiyar zuciya na avenanthramide daga oatmeal ya fi yadda ake tsammani a baya, bisa ga wani bincike. Sabbin bayanai akan wannan abu mai wuyar furtawa a zahiri suna motsa oatmeal daga masu gadi zuwa sahun gaba na yaƙi da bugun zuciya da sauran cututtukan zuciya waɗanda a zahiri suke kashe mutane ta hanyar miliyoyin mutane a cikin ƙasashen da suka ci gaba (ɗaya daga cikin manyan abubuwan da suka fi yawa a duniya. mutuwa a Amurka)!
Dr. Shangmin ya kuma tabbatar da bayanan da suka gabata cewa yawan cin oatmeal na hana ciwon daji na hanji. A cewar ƙarshe, wannan shine cancantar avenanthramide iri ɗaya.
Har ila yau, an gano oatmeal na taimaka wa ci gaban farin jini, wanda hakan ke kara karfin garkuwar jiki.
An kuma tabbatar da bayanan da ake amfani da "jama'a" na oatmeal a matsayin abin rufe fuska (tare da ruwa) akan fuska daga kuraje da sauran cututtuka na fata: saboda aikin avenanthramide, oatmeal yana wanke fata sosai.
Babban abin da ke cikin rahoton shine bayanin Dr. Shangmin cewa oatmeal yana ba da kariya daga zafin ciki, ƙaiƙayi da … kansa! Ya gano cewa oatmeal yana da ƙarfi antioxidant, daidai da wasu nau'ikan 'ya'yan itatuwa masu ban mamaki (irin su noni), don haka hanya ce ta rigakafi da yaƙi da ciwace-ciwacen daji.
Yana da ban mamaki yadda kimiyyar zamani ke iya "sake ƙirƙira dabaran" akai-akai, gano abin ban mamaki kusa da mu - kuma wani lokacin ma a cikin farantinmu! Duk abin da ya kasance, yanzu muna da wasu ƙarin dalilai masu kyau don cin oatmeal - samfur mai daɗi da ingantaccen kayan lambu.