Contents
Janar bayanin cutar
Maganar angina pectoris na nufin nau'ikan cututtukan zuciya na zuciya (cututtukan zuciya da jijiyoyin jini), yana fitowa ne daga rashin isasshen jini a cikin ramin sa. Maganin ciwon angina ya banbanta da cututtukan zuciya saboda a lokacin da ake fama da ciwo a cikin sashin baya, babu wani canje-canje da ke faruwa a cikin jijiyar zuciya. Duk da yake tare da harin bugun zuciya, ana lura da necrosis na kyallen takarda na tsokar zuciya. Sanannen suna na angina pectoris shine Maganin angina.
Dalilin cututtukan angina
- Rashin wadatar zagawar zuciya a kowane lokaci, misali, yayin gudanar da motsa jiki.
- Atherosclerosis na jijiyoyin zuciya, watau takaita jijiyoyin, saboda su basa iya wuce karfin jinin da ake bukata ta hanyar kansu.
- Ragewar jijiyoyin jini shine ragin jini zuwa zuciya.
Alamun
Alamar mafi tabbaci daga angina pectoris shine jan, matsewa ko ma zafi mai zafi a cikin sashin baya. Zai iya haskakawa (bayar) ga wuya, kunne, hannun hagu. Hare-hare irin wannan ciwo na iya zuwa kuma ya tafi, kodayake yawanci faruwar su ta wasu yanayi. Hakanan, marasa lafiya na iya fuskantar tashin zuciya da ƙwannafi. Matsalar yin ingantaccen ganewar asali ya ta'allaka ne da gaskiyar cewa mutanen da ke fama da ciwo a kunne ko wasu sassan jiki ba koyaushe suke danganta shi da hare-haren angina ba.
Yana da mahimmanci a tuna cewa angina ba ciwo bane wanda ke tafiyar da kansa a cikin rabin minti ko bayan numfashi mai nauyi, tsotse ruwa.
Samfura masu amfani don angina pectoris
Ingantaccen abinci mai mahimmanci yana da mahimmanci ga angina pectoris. An tabbatar da cewa mutane masu kiba sun fi dacewa da wannan cutar, haka kuma, akwai babban haɗarin rikitarwa. Sabili da haka, kuna buƙatar daidaita tsarin abinci kuma, don haka, inganta tsarin rayuwa cikin jiki.
Me ya kamata a ci ga waɗanda ke fama da cutar angina:
- Da farko, porridge. Buckwheat da gero suna da amfani musamman, tunda sun ƙunshi bitamin B da potassium. Haka kuma, buckwheat shima yana da rutin (bitamin P), kuma ya ƙunshi alli, sodium, magnesium da baƙin ƙarfe daga ma'adanai masu amfani.
- Shinkafa, tare da busasshen apricots da zabib, wanda ake kira kutia, yana da amfani saboda sanadarin potassium da magnesium, shima talla ne, wato yana cire abubuwa masu illa daga jiki.
- Alkama, saboda yana dauke da bitamin B da E da biotin mai yawa (bitamin H), wanda ke daidaita yanayin kara kuzari.
- Oatmeal - ya ƙunshi fiber na abinci wanda ke hana bayyanar cholesterol da fiber wanda ke lalata jiki. Bugu da ƙari, yana da wadatar bitamin na rukunin B, PP, E da phosphorus, alli, baƙin ƙarfe, sodium, zinc, magnesium.
- Sha'ir ɗin sha'ir - yana ɗauke da bitamin A, B, PP, E, ƙari, yana ƙunshe da boron, iodine, phosphorus, zinc, chromium, fluorine, silicon, magnesium, jan ƙarfe, ƙarfe, potassium da calcium.
- Ruwan teku, kamar yadda yake dauke da iodine, phosphorus, sodium, potassium da magnesium, da folic da pantothenic acid. Godiya ga abin da ya ƙunsa, yana inganta haɓakar jiki.
- Duk 'ya'yan itatuwa da kayan marmari suna da amfani (zai fi dacewa sabo ne, turiri ko gasa shi, tun daga wannan lokacin za su riƙe duk bitamin da ma'adinai), ƙwai, tunda suna ƙunshe da hadadden carbohydrates da zare, kuma su ne suke shayar da jiki. Ga cututtukan zuciya, likitoci sun bada shawarar cin ayaba a kullum saboda yawan sinadarin potassium.
- Man kayan lambu- sunflower, zaitun, masara, waken soya, saboda suna ɗauke da kitse na mono- da polyunsaturated, kuma waɗannan sune bitamin A, D, E, K, F, waɗanda ke da hannu cikin samuwar sel da haɓaka metabolism.
- Ya kamata ku ci kifi (mackerel, herring, trout, sardine), game, veal, turkey, kaza, saboda waɗannan samfurori suna da babban abun ciki na furotin da ƙananan abun ciki, don haka ana samun daidaito na rayuwa.
- Madara da kayan kiwo, kamar yadda suka ƙunshi lactose, thiamine, bitamin A, calcium.
- Ruwan zuma, tunda yana matsayin tushen sinadarin potassium.
- Yana da muhimmanci a sha a kalla lita 2 na ruwa a rana.
- Raisins, kwayoyi, prunes, kayan waken soya suna da amfani saboda abun ciki na potassium.
Magungunan gargajiya don maganin angina pectoris
- Don makonni 8, kuna buƙatar sha sau ɗaya a rana don 4 tsp. Cakuda zuma (lita 1), lemo tare da bawo (10pcs) da tafarnuwa (kawuna 10).
- An jiko na hawthorn (10 tbsp. L) da kuma tashi kwatangwalo (5 tbsp. L), cike da lita 2, daga ruwan zãfi da kuma dumi domin yini, yana da amfani. Kuna buƙatar shan gilashi 1 sau 3 a rana kafin cin abinci.
- Cakuda tincture na valerian da hawthorn daidai gwargwado 1: 1 yana cire zafi a cikin zuciya. Wajibi ne a ɗauki digo 30 na cakuda sakamakon tare da ƙarin ruwa. Kafin haɗiye, zaku iya riƙe jiko a cikin bakinku na daƙiƙoƙi kaɗan.
- Zuma fure (1 tsp) tana taimakawa da shayi, madara, cuku gida sau 2 a rana.
- Jiko na oregano ganye a cikin rabbai na 1 tbsp. l. ganye a cikin 200 ml na ruwan zãfi. Bari ya tsaya na tsawon awanni 2, dauki 1 tbsp. Sau 4 a rana. Jiko yana taimakawa rage zafi.
- Tauna lemun tsami kafin kowane abinci yana taimakawa.
- Cakuda ruwan Aloe (ɗauki aƙalla ganye 3), tare da lemons 2 da 500 gr. zuma. Store a cikin firiji, cinye 1 tbsp. awa daya kafin cin abinci. Hanyar magani shekara guda ce tare da katsewar makonni 4 kowane watanni 2.
Haɗari da samfuran cutarwa ga angina pectoris
- Fats na asalin dabbobi, tunda sun ƙunshi cholesterol mai yawa, kuma yana ba da gudummawa ga bayyanar faranti na cholesterol a cikin tasoshin kuma, a sakamakon haka, yana haifar da atherosclerosis. Wannan ya hada da nama mai kitse kamar naman alade da kaji (duck, goose). Har ila yau, tsiran alade, hanta, kirim, soyayyen kwai, kayan hayaki.
- Gari da kayan marmari, saboda suna da wadatar carbohydrates waɗanda ke haifar da kiba.
- Cakulan, ice cream, kayan zaki, lemo, saboda sauƙin narkewar abincin da ke cikin su yana taimakawa wajen ƙaruwar nauyin jiki.
- Wajibi ne a taƙaita cin gishirin, saboda yana jinkirta aikin cire ruwa daga jiki. Zaka iya maye gurbin gishiri da ganye, wanda, ƙari, ya ƙunshi bitamin da yawa (A, B, C, PP) da ma'adanai (folic acid, phosphorus, potassium, calcium, iron).
- Abubuwan sha wanda ke dauke da maganin kafeyin (kofi, shayi mai karfi), tunda suna da tasirin yin fitsari kuma suna cire ruwa mai yawa daga jiki.
- Barasa da shan sigari suna tsokanar farkon cutar atherosclerosis, saboda haka yana da kyau a kawar da munanan halaye.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!