Contents
anemia (anemia) cuta ce da ke tattare da raguwar erythrocytes (jajayen ƙwayoyin jini), haemoglobin, aikin numfashi na jini da ci gaban iskar oxygen yunwa da kyallen takarda. Mafi yawancin lokuta, rashin jini alama ce ta wata cuta.
Iri:
- 1 Anaemia na rashin ƙarfe - yana faruwa ne lokacin da akwai ƙarancin baƙin ƙarfe a jiki;
- 2 Hemolytic anemia - wanda ke tattare da saurin lalata ƙwayoyin jinin jini;
- 3 Sickle cell anemia - jiki yana haifar da haemoglobin mara kyau (tsarin ƙwayoyin haemoglobin a cikin sikila) a ƙarƙashin tasirin maye gurbi;
- 4 Anemi karancin folic acid - rashin bitamin B12 ko folic acid;
- 5 Hypo- da karancin jini - rashin aiki na jijiyar ƙashi;
- 6 Mutuwar cutar bayan jini ko rashin jini bayan jini - yana faruwa tare da babban lokaci ɗaya ko asarar jini na tsari.
Dalilin:
- zubar jini yayin aiki, rauni, zubar jinin al'ada, yawan zubar jini mara nauyi, misali, tare da basur, ulcers;
- rashin isasshen aiki na jijiyar ƙashi, wanda ke samar da jajayen ƙwayoyin jini;
- rashin baƙin ƙarfe a cikin jiki, bitamin B12, folic acid (alal misali, idan akwai rashin abinci mai gina jiki, haɓakar ɗan yaro, ciki, lokacin shayarwa);
- rikicewar hankali;
- hanyar rayuwa mara motsawa, yawan aiki na zahiri ko na hankali;
- rashin daidaituwa da jinin ɗan tayi da na uwa;
- koda ko wata cuta ta gabobi;
- ƙara yawan ruwan jini; / li>
- mamayewa tare da kwayoyin cuta (tsutsotsi);
- cututtuka, ciwon daji.
Kwayar cututtuka:
rashin kulawa, karin gajiya, rauni, jiri, ciwon kai, maƙarƙashiya, rashin numfashi, bacci, jiri, tinnitus, fatar fatar jiki, bushewar baki, gashi mai laushi da ƙusa, caries, gastritis, low-grade fever (tsawan zafin jiki 37, 5 - 38 ° C), canji cikin fifikon dandano, wari.
Game da rashin jini, ban da kwayoyi, yana da mahimmanci a bi daidaitaccen abinci mai ƙoshin ƙarfe (aƙalla 20 MG kowace rana), bitamin, sunadarai, amino acid. Wannan abincin yana kara kuzari (tsarin hematopoiesis).
Lafiyayyun abinci ga karancin jini
- 1 nama, cream, man shanu - dauke da amino acid, sunadarai;
- Gwoza 2, karas, wake, wake, lentil, masara, tumatir, kifi, hanta, oatmeal, apricots, yisti da mai yin burodi - sun ƙunshi abubuwan da ake buƙata don aiwatar da tsarin hematopoiesis;
- 3 koren kayan lambu, salati da ganye, hatsi na karin kumallo - ya ƙunshi isasshen adadin folic acid;
- 4 ruwa daga maɓuɓɓugan ma'adinai tare da ƙananan ƙarfe mai ƙarfe-sulfate-hydrocarbonate-magnesium na ruwa, wanda ke inganta karɓar baƙin ƙarfe a cikin ionized ta jiki (alal misali: maɓuɓɓugan ma'adinai a Uzhgorod);
- 5 bugu da žari kayan abinci masu ƙarfi (kayan abinci, burodi, abincin jarirai, da sauransu);
- 6 zuma - yana inganta shayar ƙarfe;
- Ruwan plum 7 - ya ƙunshi har zuwa 3 MG na baƙin ƙarfe a cikin gilashi ɗaya.
Bugu da kari, shawarar amfani strawberries, raspberries, inabi, ayaba, kwayoyi, albasa, tafarnuwa, ruwan apple, abarba, quince, apricot, ceri, viburnum, birch. Zucchini, squash, letas, tumatir, ruwan 'ya'yan itace daga gare su a haɗe tare da ruwan' ya'yan karas, dankali ya ƙunshi abubuwan da ake buƙata don maganin anemia.
Zuwa farantan da ke ɗauke da bitamin C, da haɓaka shaƙar baƙin ƙarfe ta jiki sun haɗa da: dankali tare da nama, spaghetti a cikin miya tumatir tare da nama, farar kaza tare da tumatir, broccoli, barkono mai kararrawa, hatsi tare da kayan ƙarfe da sabbin 'ya'yan itatuwa da zabibi. Ana ba da shawarar sha abinci mai ɗauke da baƙin ƙarfe tare da ruwan tsami na lemu, innabi, lemo, rumman, apple, ruwan 'ya'yan itacen cranberry, tunda baƙin ƙarfe yana da kyau a cikin yanayin acidic.
Don rigakafi da magani na karancin jini, yawo a wuraren shakatawa, gandun daji masu raɗaɗi, ilimin motsa jiki, tafiya zuwa tsaunuka, inganta ayyukan tunani da na jiki suma suna da amfani.
Maganin gargajiya don maganin karancin jini:
jiko na gidan gida biyu (sau biyu a rana don kofuna waɗanda 0.5), jerin jerin abubuwa uku, jiko na fruitsa fruitsan itace da ganyen strawberry na daji (gilashin jiko ɗaya a rana), ya tashi ƙugu (rabin gilashi sau uku a rana), alayyafo ganye, huhu na magani, dandelion.
Don dakatar da zub da jini, yi amfani da girke-girke masu ganye masu zuwa:
- jiko na jakar makiyaya (rabin gilashi sau uku a rana);
- decoction na burnet rhizomes (babban cokali sau uku a rana);
- decoction na filin dawakai (cokali ɗaya sau uku a rana);
- jiko na Amur barberry ganye (na makonni biyu zuwa uku, 30 saukad da sau uku a rana) - don dakatar da zubar jini na mahaifa;
- jiko na barkono na ruwa (babban cokali ɗaya sau 2-4 a rana) - yana taimakawa dakatar da zub da jini na mahaifa da basir.
Abinci mai haɗari da cutarwa ga ƙarancin jini
Ya kamata ku rage amfani da mai, madara, kayan lefe, shayi, kofi, coca-cola (suna ɗauke da maganin kafeyin, wanda ke haifar da shafar ƙarfe da jiki).
Banda daga abincin abincin da ke ɗauke da sinadarin brine da na vinegar (suna da tasirin lalata jini), abincin da ke ƙunshe da alli (haɗuwa da abinci tare da abinci mai ƙunshe da baƙin ƙarfe yana hana shan sa).
Hatsari ga lafiya da rayuwa shine amfani da giya idan aka rasa jini (musamman abubuwan sha masu ƙarfi da maye gurbinsu). Abubuwan sha na giya suna taimakawa ga hanyoyin tafiyar da cuta yayin cutar karancin jini, faruwar rikitarwa a cikin wani nau'i na rashin lafiyar cututtukan daskarewar jini.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!
Koyarwa ta Assefag ne