Contents
Halin da ake ciki na ƙarni na 21 ya canza yanayin rayuwar mutane. Kuma sauye-sauyen da suka taso ba koyaushe suna da tasiri mai fa'ida ga lafiyar jiki ba. Abinci, abinci mai cike da sukari, mai, cholesterol, gishiri, ƙarancin motsi a wurin aiki da a gida suna ba da gudummawa ga saurin ci gaban arrhythmias a cikin mutane - ƙeta da sauri da kuma saurin bugun zuciya. Abubuwan da ke haifar da wannan cuta sun haɗa da rikice-rikice a gida, a wurin aiki, cikin sufuri, shan sigari da shan giya. Kuma da zarar an kafa harsashin, to duk wani muhimmin dalili na faruwar cutar arrhythmia ya isa.
Iri iri iri:
- 1 rashin tunani - asarar yunwa yayin damuwa, schizophrenia ko paranoia (alal misali, tsananin tsoron guba);
- 2 anorexia nervosa - rage yawan ci saboda tsananin sha'awar mai haƙuri don rage kiba, ƙuntatawa a cikin cin abinci;
- 3 anorexia a matsayin alama - rashin ci, a matsayin alamar cututtukan cututtuka ko rikicewar hankali;
- 4 miyagun ƙwayoyi - rage yawan ci sakamakon amfani da magungunan kashe kumburi, psychostimulants, abubuwan rashin abinci (magungunan da ke danne ci).
Nau'in rashin abinci iri biyu: nau'in tsarkakewa (wanda yake nuna cewa mara lafiyan ne ke haifar da amai bayan ya ci abinci ko kuma ya sha magani na shagwaba) da kuma nau'ikan takurawa (wanda yake nuna cewa mara lafiya ya takaita yawan abinci, ban da abinci mai yawan kalori mai mahimmanci ga jiki).
Dalilin rashin abinci:
hepatitis, gastritis, cututtukan cututtukan jijiyoyin jini, gazawar koda, cututtukan bakin baki, hakora, ciwon daji, baƙin ciki, damuwa na yau da kullun, zazzaɓi, cin abinci ko cin zarafin magunguna masu ƙarfi, rashin hankali, cin abinci mai ɗaci da rashin tsari, shan giya, ƙaƙƙarfan sha'awar cuta don rage nauyi.
Baya ga waɗannan dalilan, yana yiwuwa kuma a keɓance yanayin ƙirar halitta da na halitta, tasirin 'yan uwa, al'umma wajen sanya “mizani” na kyau, rikice-rikicen tsakanin mutum.
Kwayar cututtuka:
ƙi abinci ko ƙuntatawarsa, tare da yawan motsa jiki; sirara ko gaba ɗaya ba mai subcutaneous kitse; flabby da atrophied kwarangwal kwarangwal; raauke ido daga ciki da idanuwan da suka lalace; rashi da busassun gashi ko rashin rashi a jiki; ƙusoshin ƙusa; sako-sako da hakora ko rashi rashi; launin fata; haɓaka hali ga furunculosis da zubar jini; rage yawan ruwa a jiki; hypotension da bradycardia; a cikin mata - dakatar da haila, a cikin maza - raguwar libido. A matakin karshe na cutar - dystrophy na gabobin ciki, dakatar da ayyukansu kuma, sakamakon haka, mutuwa.
Tare da anorexia, dole ne ku ci daidaitaccen, abinci mai yawan kalori tare da gabatarwar abinci sannu-sannu game da ƙarin “hadaddun” abinci.
Lafiyayyun abinci don rashin abinci
- sabbin 'ya'yan itace da aka shirya puree daga koren ayaba, apple, pear.
- kayan lambu puree, soufflé da soups daga Boiled beets, karas, steamed turnips;
- shinkafa, oatmeal, buckwheat porridge;
- ganye (dill, cilantro, ɓangaren litattafan almara na physalis);
- burodi, busassun kayan abinci;
- man kayan lambu (sunflower deodorized, rapeseed, linseed);
- kwayoyi;
- zuma, cakulan na ɗaci na halitta;
- kefir mara kitse mara dadi;
- kifi (pollock, blue whiting, bream);
- dafaffen kaza, naman turkey;
- kayan abinci mai ɗanɗano mai ƙarancin mai;
- ghee, cuku mai ƙananan mai;
- ice cream ba tare da abubuwan adanawa ba, tare da goro ko innabi.
Magungunan gargajiya don haɓaka ci:
- 1 jiko na tushen calamus (karamin cokali 2 na yankakken tushen calamus gilashi daya na ruwan zãfi, nace a thermos da daddare): ɗauki kofi na kwata mintina talatin kafin kowane cin abinci;
- 2 ruwan 'ya'yan innabi da aka matse tare da ɓangaren litattafan almara (kofin kwata na mintuna talatin kafin cin abinci);
- 3 jiko na ƙananan anisi (1 teaspoon na tsaba anise a cikin gilashin ruwan zãfi, nace har sai an sanyaya shi gaba ɗaya): ɗauki rabin gilashin rabin sa'a kafin cin abinci;
- 4 jiko na abinci mai ɗaci (cokali 1 na ganye na ɗaci na kofuna biyu na ruwan zãfi, bar awa biyu, magudana): ɗauki kofi na kwata mintina talatin kafin kowane cin abinci;
- 5 tincture na tushen asalin aralia (babban cokali 1 na murƙushe aralia tushen ɗari ml na giya, nace rabin wata a wuri mai duhu): ɗauki 30 saukad da abinci tsawon sati biyu zuwa uku;
- 6 trefoil watch jiko (karamin cokali 2 na ganyen agogo a kowane gilashin ruwan zãfi, zuba awa daya, damuwa): dauki gilashin kwata mintuna talatin kafin kowane cin abinci;
- Sabbin mustard guda 7 (ɗauki tsaba 30 tsawon kwana 20).
Abinci mai haɗari da cutarwa ga yunwa
Musamman abinci mai haɗari, tare da anorexia, sun haɗa da: abinci mai gwangwani (sausages, nama mai gwangwani da kifi, kayan lambu mai gwangwani), abinci na wucin gadi (yaɗa, margarine, ruwan soda mai dadi), abinci tare da masu kiyayewa (duk samfurori na dogon ajiya), abinci mai mai yawa. .
Hakanan yakamata ku iyakance amfani da naman alade, naman sa, taliya, kayan zaki na wucin gadi.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!