Abinci mai gina jiki don sakewa

Abinci mai amfani don maganin cutar

Abubuwan abinci masu zuwa suna da taimako don hana sakewa:

1. 1 Avocado, wanda ya ƙunshi polyunsaturated fatty acids, potassium, cikakken kewayon bitamin da ma'adanai, jan karfe, baƙin ƙarfe, bitamin B2, E, B6 da C, enzymes. Wannan samfurin yana rage haɗarin haɓaka cututtukan da ke da alaƙa da zuciya, yana haɓaka ƙwaƙwalwar ajiya, yana taimakawa aikin zuciya yadda ya kamata, yana kawar da damuwa, yana haɓaka samuwar jini da kewaya jini, yana daidaita matakan cholesterol na jini. Likitoci sun ba da shawarar a ci shi danye, a matsayin samfuri kaɗai, ko a cikin salads.
2. 2 Graa Graan itacen inabi yana alfahari da abun ciki na fiber na kayan lambu, glycosides da bitamin: C, B1, P da D. Duk wannan yana taimakawa hana ci gaban atherosclerosis da ischemia, yana ba da gudummawa ga aikin yau da kullun na jijiyoyin jini, yana daidaita narkewar abinci da aikin zuciya.
3. 3 Tuffa suna da tasirin gaske a jiki, suna rage haɗarin kamuwa da cututtukan zuciya da kansar. Sun ƙunshi fiber na kayan lambu, potassium, bitamin, zaren pectin da ƙwayoyin cuta na malic acid. Dangane da cututtukan zuciya, likitoci sun ba da shawarar riƙe ranakun-azumin apple, wanda ke taimakawa rage nauyin jiki, sauƙaƙe kumburi, daidaita narkewar jini da hawan jini. Tuffa kuma suna kunna aiki na yau da kullun, suna samar da tsabtace jiki da rage yiwuwar ci gaba da ciwon sukari da kuma ɓacin rai.
4. 4 Ruman yana da wadata a cikin antioxidants waɗanda ke da tasiri mai amfani akan rage matakan cholesterol na jini, daidaita yanayin jini da kuma hana ci gaban aneurysms.
5. 5 Man flax na flax yana da babban abun cikin mai mai Omega-3. Amfani da shi na yau da kullun yana kariya daga jijiyoyin jini da cututtukan zuciya, yana rage yawan cholesterol da hana ƙwanƙwasa jini.
6. 6 Hatsi ana ɗauke da tushen tushen zaren narkewar hanzari, wanda shine aboki mai kyau na zuciya a cikin yaƙi da cutar sankaran jini Kuma a haɗe da acid Omega-3, suna rage cholesterol kuma suna kiyaye jijiyoyin jini cikin kyakkyawan yanayi.
7. 7 Wake da wake, saboda rashin sinadarin mai, yawan sinadarin protein, iron, fiber da folic acid, kyauta ce ta gaske ga zuciya. Kuma flavonoids da ke cikin su ba makawa a rigakafin hauhawar jini.
8. 8 Kabewa yana da wadata a cikin beta-carotene, bitamin C da potassium, wadanda ke taimakawa wajen yaki da atherosclerosis na jijiyoyin jini, daidaita daidaiton ruwa-gishiri kuma yana rage hawan jini sosai.
9. 9 Tafarnuwa ana la'akari ba wai kawai wakili na antiviral mai kyau ba, amma yana taimakawa wajen yaki da aneurysms na zuciya. Ya ƙunshi hydrogen sulfide, nitrogen oxide, fiye da 60 abubuwa masu amfani.
10. 10 Broccoli yana da gina jiki, mai arziki a cikin potassium, bitamin B, C da D, magnesium, baƙin ƙarfe, fiber, phosphorus da manganese. Tana goyon bayan aikin zuciya sosai.
11. 11 Duk nau'ikan 'ya'yan itacen berry suna da daɗi da ƙoshin lafiya. Suna jinkirta aikin tsufa, inganta aikin zuciya da cire ruwa mai yawa daga jiki, godiya ga potassium. Sinadarin magnesium da suke dauke da shi yana fadada magudanan jini kuma yana saukar da karfin jini. Kuma bitamin P yana kula da abubuwan da ke motsawa, yana rage tasirin bangon jijiyoyin jini. Vitamin C - yana kiyayewa da ƙarfafa ganuwar hanyoyin jini. Fiber yana taimakawa cire abubuwa masu cutarwa daga jiki sannan kuma yana rage cholesterol na jini.
12. 12 Strawberries sun ƙunshi bitamin K, C, P, pectin, folic acid, tocopherol, manganese, potassium, zinc, iron, jan karfe, aidin. Wannan Berry yana tsaftacewa da ƙarfafa ganuwar tasoshin jini, yana daidaita metabolism kuma yana taimakawa hana ci gaban aneurysm.
13. 13 Cherries suna da amfani saboda suna dauke da bitamin B6, C, B2, potassium, magnesium, fluorine da baƙin ƙarfe. Yana ƙarfafa ganuwar tasoshin jini, yana da tasirin diuretic, yana rage karfin jini kuma yana daidaita aikin tsarin jin tsoro.
14. 14 Cherry yana da wadata a cikin glucose, pectin, bitamin C, P, A, potassium, phosphorus, iron da niacin, kuma yana ƙarfafa magudanar jini daidai.
15. 15 Black currant ana la'akari da Sarauniyar bitamin, kamar yadda ya ƙunshi bitamin: E, PP, D, K, B6, B1, C, B2. Yana inganta matakan hematopoietic a cikin jiki kuma yana taimakawa wajen aikin zuciya.
16. 16 Red currant wajibi ne don aneurysm, saboda yana dauke da oxycoumarin, wanda ke daidaita jinin jini.
17. 17 Raspberries suna dauke da ma'auni na bitamin, godiya ga abubuwa masu amfani da ya ƙunshi, Organic acid, pectin, tannins, bitamin PP, C, B2, B1, iodine, folic acid, carotene, potassium, magnesium, sodium, phosphorus da baƙin ƙarfe. Raspberries suna taimakawa wajen daidaita ɗigon jini da kiyaye jijiyoyin zuciya a cikin kwanciyar hankali.
18. 18 Salmon da salmon sune tushen asali na Omega-3 acid. Yin amfani da shi akai-akai yana rage hawan jini kuma yana daidaita zubar jini.
19. 19 Trout, tuna, mackerel da sardine suna ƙara matakan "mai kyau" cholesterol a cikin jini.
20. 20 Namomin kaza suna da amfani ga kwayoyin halittar jiki domin suna dauke da sinadarin ergotianine, sinadarin da ke kawar da cutarwa daga cutarwa kuma yana da hannu wajen hana ci gaban cututtukan zuciya. Namomin kaza na kara karfin garkuwar jiki kuma suna shayar da jiki da zare, sunadarai, bitamin B da D, iron, zinc, manganese, phosphorus, potassium, magnesium da selenium.
21. 21 Cakulan mai duhu wanda ya ƙunshi aƙalla kashi 70% na koko yana ƙarfafa tsarin zuciya da jijiyoyin jini, yana rage yawan cholesterol da hawan jini.
22. 22 Walnuts da almond shine tushen kitse mai ƙamshi da omega - acid 3, wanda ke ƙaruwa da matakin “kyakkyawar” cholesterol a cikin jini.

Hanyoyi na mutane don aneurysm

Shahararrun hanyoyin gargajiya na mutane don magance cutar sune:

• Siberian elderberry, wanda aka yi amfani dashi a cikin hanyar jiko;
• gwaiduwa;
• dill, wanda ya rage haɗarin sakewa;
• 'ya'yan hawthorn da aka yi amfani da su azaman prophylaxis a cikin hanyar decoction.

Abinci mai haɗari da cutarwa ga cutar ta jiki

Ana yin mummunan tasiri akan aikin zuciya da jijiyoyin jini ta:

• cakulan (ban da baƙar fata), tunda yana ɗauke da sukari da yawa, yana da babban adadin kalori kuma yana taimakawa wajen ƙara nauyin jiki;
• kayayyakin abinci da ke dauke da abubuwan kiyayewa, GMOs da hormones girma, yayin da suke haifar da ci gaba da ci gaban cututtukan zuciya;
• kowane irin nau'ikan abubuwan karin abinci na asalin sinadarai wadanda suke lalata aikin zuciya, magudanan jini da koda;
• ba sabo ba;
• samfuran da suka yi aikin sarrafa kayan abinci masu cutarwa: shan taba da soyayyen;
• abincin da aka shirya a cikin abinci mai sauri da wuraren abinci mai sauri;
• yawan cin naman mai;
• mayonnaise;
• margarine;
• Ketchup;
• zagi na kayan yaji mai zafi;
• tsiran alade kayayyakin da suke da arziki a cikin abinci Additives da nitrites.

Gina jiki don sauran cututtuka: