Kwayoyin rigakafi na halitta

Mafi kyawun maganin rigakafi na halitta waɗanda ke da kyau ga mura, hanci da cututtuka: • Man Oregano • Pepper Cayenne • Mustard • Lemun tsami • Cranberry • Cire irir inabi • Ginger • Tafarnuwa • Albasa • Cire Ganyen Zaitun • Turmeric • Echinacea Tincture • Manuka Zuma • Thyme Za'a iya amfani da wadannan maganin rigakafi na halitta kadai ko tare. Ina so in raba girke-girke na miya da na fi so, wanda ya haɗa da maganin rigakafi uku masu ƙarfi. Nakan dafa shi sosai, kuma na riga na manta menene mura. Manyan sinadaran guda uku da ke cikin wannan miya sune tafarnuwa, jan albasa da thyme. Duk waɗannan tsire-tsire suna da kaddarorin ƙwayoyin cuta masu ƙarfi kuma suna kare tsarin rigakafi daidai. Tafarnuwa Tafarnuwa tana dauke da allicin, wani sinadari wanda a dalilinsa tafarnuwa ce mai karfi da kwayoyin cuta. Tafarnuwa tana da ƙarfi na halitta antioxidant, yana da antibacterial, antifungal da antiviral Properties. Yin amfani da tafarnuwa akai-akai yana ba da kariya daga mura da mura, sannan tincture na tafarnuwa yana kawar da ciwon makogwaro. Sauran fa'idodin tafarnuwa: • inganta narkewa; • yana magance cututtukan fata; • yana faɗaɗa hanyoyin jini kuma yana rage hawan jini; • rage matakin mummunan cholesterol; • yana daidaita aikin zuciya; • yana hana cututtuka na hanji; • jimre wa allergies; • yana inganta asarar nauyi. Red albasa Albasa ja (purple) yana da wadatar bitamin A, B, C, iron, magnesium, phosphorus, sulfur, chromium da sodium. Bugu da kari, ya ƙunshi flavonoid quertcin, wanda yake da ƙarfi sosai na halitta antioxidant. Masana kimiyya sun tabbatar da cewa querticin yana hana ci gaban ƙwayoyin cutar kansa kuma yana rage haɗarin ciwon daji na ciki da hanji. Thyme Thyme (thyme) ya ƙunshi thymol, wani sinadari wanda ke da antiviral, antifungal da antiseptik Properties. Ana amfani da man thyme azaman maganin rigakafi na halitta da fungicides. Sauran Amfanin Thyme: • rage zafi a cikin tsokoki da haɗin gwiwa; • yana jure wa gajiya na yau da kullun kuma yana ba da ƙarfi; • ƙarfafa gashi (ana bada shawarar man fetur mai mahimmanci na thyme don asarar gashi); • yana taimakawa wajen magance damuwa, damuwa da damuwa; • amfani dashi azaman magani ga cututtukan fata; • yana cire duwatsu daga kodan; • yana kawar da ciwon kai; • inganta barci - shawarar don rashin barci na yau da kullum; • inhalation kan tafasasshen jiko tare da thyme suna sa numfashi cikin sauƙi. Miyan "Lafiya" Sinadaran: 2 manyan albasa jajayen tafarnuwa 50, bare cokali 1 yankakken ganyen thyme cokali daya Dan yankakken yankakken faski Dankalin bay ganyen man zaitun cokali 2 cokali 2 na man shanu kofuna 3 na biredi 1500 ml na gishiri stock (dandana) Abun girkewa: 1) Preheat tanda zuwa 180C. A datse saman tafarnuwar tafarnuwa, a yayyafa da man zaitun a gasa a cikin tanda na minti 90. 2) A cikin kwanon frying, a hada man zaitun da man shanu a soya albasa akan matsakaiciyar wuta (minti 10). Sai ki zuba gasasshen tafarnuwa, broth, thyme da ganye. 3) Rage zafi, ƙara croutons, motsawa kuma dafa har sai burodin ya yi laushi. 4) Canja wurin abin da ke cikin kwanon rufi zuwa blender kuma a gauraya har sai da daidaiton miya. Gishiri kuma ku ci lafiya. Source: blogs.naturalnews.com Fassara: Lakshmi