Arnica (Arnica Montana). Hukumar E ta gane furannin arnica don maganin kumburi da abubuwan analgesic, kuma ta yarda da amfani da kayan aiki don magance cututtukan haɗin gwiwa.

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- Sau da yawa a rana, muna shafa ga kafada damfara ko poultices jiƙa a cikin jiko shirya ta hanyar sanya 2 g na busassun furanni a cikin 100 ml na ruwan zãfi (cire daga zafi, zuba 5 zuwa 10 minutes kuma bar sanyi kafin amfani).

- Hakanan zaka iya jiƙa damfara ko poultice a cikin wani bayani wanda ya ƙunshi tincture na arnica da ruwa, a cikin adadin kashi 1 na tincture zuwa kashi 3 zuwa 10 na ruwa.

– Ana kuma iya samun man shafawa na Arnica a kasuwa. Wadannan shirye-shiryen yakamata su ƙunshi 20 zuwa 25% tincture ko 15% arnica mai don yin tasiri.

 Iblis kambori (Harpagophytum yana haɓaka). Hukumar E da ESCOP sun fahimci tasirin tushen wannan shuka na Afirka wajen kawar da ciwon huhu da ciwon tsoka.

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Tuntuɓi takardar Claw ɗin mu don adadin.

 Farin willow (Salisu alba). Haushi na farin Willow ya ƙunshi salicin, kwayoyin da ke asalin acetylsalicylic acid (Aspirin®). Yana da analgesic da anti-mai kumburi Properties. Ko da yake an yi amfani da shi tsawon dubban shekaru don magance yanayin jijiyoyi, ba a gudanar da gwaji na asibiti don tabbatar da wannan amfani ba.

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Tuntuɓi fayil ɗinmu na White Willow.

 Magungunan hannu. Yawancin lokaci, wani ɓangare na matsalar yana da alaƙa kai tsaye da tendon a cikin kafada, yayin da wani yana kiyaye shi ta hanyar rashin lafiya na asalin mahaifa (a cikin wuyansa). Hannun hanyoyin kwantar da hankali (osteopathy, chiropractic, physiotherapy) na iya taimakawa sau da yawa. Don haka, gyare-gyare na ƙwayar mahaifa ko shakatawa na tsokawar tsoka na iya ba da taimako daga ciwon kafada, saboda suna gyara rashin aiki wanda zai iya haifar da matsala.