Ɗayan tsoro na iya haifar da wani: phobophobia, ko tsoron tsoro, ya taso a matsayin yanayin ƙararrawa tun ma kafin a haifar da phobia. Babu a priori babu ainihin kuzarin waje. Wannan yanayi na jira, gurguntawa a cikin al'umma, ana iya magance shi ta hanyar bayyana batun a hankali ga tsoronsa na farko ko kuma ga alamun da ke haifar da phobophobia.

Ma'anar phobophobia

Phobophobia shine tsoron tsoro, ko an gano tsoro - tsoro na fanko misali - ko a'a - sau da yawa muna magana game da damuwa gaba ɗaya. phobophobe yana tsammanin ji da alamun da aka samu yayin phobia. Babu a priori babu ainihin kuzarin waje. Da zarar mai haƙuri ya yi tunanin zai ji tsoro, jiki yana jin faɗakarwa a matsayin tsarin tsaro. Yana tsoron tsoro.

Nau'in phobophobias

Akwai nau'ikan phobophobias guda biyu:

• Phobophobia tare da wani takamaiman phobia: mai haƙuri da farko yana fama da tsoron wani abu ko wani abu - allura, jini, tsawa, ruwa, da dai sauransu -, na dabba - gizo-gizo, maciji, kwari, da dai sauransu.- ko halin da ake ciki - fanko, taron jama'a da dai sauransu.
• Phobophobia ba tare da ƙayyadadden phobia ba.

Abubuwan da ke haifar da phobophobia

Dalilai daban-daban na iya kasancewa a asalin phobophobia:

• Trauma: phobophobia shine sakamakon mummunan kwarewa, damuwa ko damuwa mai alaka da phobia. Lallai, bayan yanayin firgici da ke da alaƙa da phobia, jiki zai iya daidaita kansa kuma ya shigar da siginar ƙararrawa mai alaƙa da wannan phobia;
• Ilimi da tsarin tarbiyya, kamar gargaɗin dindindin game da haɗarin wani yanayi, dabba, da dai sauransu;
• Hakanan ana iya danganta haɓakar phobophobia da gadon gado na majiyyaci;
• Kuma da yawa

Bincike na phobophobia

Farkon ganewar asali na phobophobia, wanda likitan da ke halartar ya yi ta hanyar bayanin matsalar da majinyacin da kansa ya fuskanta, zai ko ba zai tabbatar da kafa magani ba.

An yi wannan ganewar asali ne bisa ma'auni na takamaiman phobia a cikin Manufofin Bincike da Ƙididdiga na Cutar Hauka.

Ana ɗaukar majiyyaci phobophobic lokacin:

• A phobia ya ci gaba fiye da watanni shida;
• Tsoro yana wuce gona da iri game da ainihin halin da ake ciki, haɗarin da ke tattare da shi;
• Yana guje wa abu ko halin da ake ciki a asalin phobia na farko;
• Tsoro, damuwa da nisantar da kai suna haifar da babbar damuwa da ke dagula ayyukan zamantakewa ko sana'a.

Mutanen da phobophobia ya shafa

Duk phobic ko m mutane, watau 12,5% na yawan jama'a, za a iya shafar phobophobia. Amma ba lallai ba ne duk masu son son zuciya suna fama da phobophobia.

Agoraphobes - tsoron taron jama'a - haka nan kuma sun fi saurin kamuwa da phobophobia, saboda ƙaƙƙarfan ƙa'ida ga hare-haren firgita.

Abubuwan da ke inganta phobophobia

Abubuwan da ke haifar da phobophobia sune:

• Wani phobia wanda ya rigaya ya kasance - abu, dabba, halin da ake ciki, da dai sauransu - ba a kula da shi ba;
• Rayuwa a cikin halin damuwa da / ko haɗari mai alaƙa da phobia;
• Damuwa gaba ɗaya;
• Yaduwar zamantakewa: damuwa da tsoro na iya yaduwa a cikin rukunin jama'a, kamar dariya;
• Kuma da yawa

Rashin damuwa

Duk wani nau'i na phobia, har ma da tsammanin yanayi mai sauƙi, zai iya isa ya haifar da tashin hankali a cikin phobophobes.

Ƙara alamun phobic

Mugunyar da'irar gaskiya ce: alamun suna haifar da tsoro, wanda ke haifar da sabbin alamu kuma yana haɓaka lamarin. Alamomin damuwa masu alaƙa da phobia na farko da phobophobia sun taru. A gaskiya ma, phobophobia yana aiki a matsayin amplifier na alamun phobic a tsawon lokaci - alamun bayyanar suna bayyana tun kafin su ji tsoro - kuma a cikin tsananin su - alamun bayyanar sun fi alama fiye da gaban phobia mai sauƙi.

M tashin hankali harin

A wasu yanayi, halayen damuwa na iya haifar da mummunan harin tashin hankali. Waɗannan hare-haren suna faruwa ba zato ba tsammani amma suna iya tsayawa kamar yadda sauri. Suna ɗaukar tsakanin mintuna 20 zuwa 30 a matsakaici.

Sauran alamu

• Saurin bugun zuciya;
• Gumi;
• Girgizar ƙasa;
• Jin sanyi ko walƙiya mai zafi;
• Dizziness ko vertigo;
• Bugawar rashin numfashi;
• Tingling ko numbness;
• Ciwon kirji;
• Jin ƙuntatawa;
• Ciwan ciki;
• Tsoron mutuwa, yin hauka ko rasa iko;
• Tasirin rashin gaskiya ko nisantar kai.

Kamar duk phobias, phobophobia shine mafi sauƙi don magance idan an bi da shi da zarar ya bayyana. Hanyoyi daban-daban, waɗanda ke da alaƙa da dabarun shakatawa, suna ba da damar bincika dalilin phobophobia, idan akwai, da / ko a hankali kwance shi:

• Ilimin halin dan Adam;
• Hanyoyin ganewa da halayyar ɗabi'a;
• Haushi;
• Cybertherapy, wanda a hankali ya fallasa majiyyaci ga dalilin phobophobia a cikin ainihin gaskiya;
• Dabarun Gudanar da Taimako (EFT). Wannan dabarar ta haɗu da ilimin psychotherapy tare da acupressure - matsa lamba. Yana motsa takamaiman maki akan jiki tare da manufar sakin tashin hankali da motsin rai. Manufar ita ce a raba rauni daga rashin jin daɗi, daga tsoro;
• EMDR (Ƙarfafawa da Ƙarfafawa da Ƙarfafawa) ko ƙuntatawa da sakewa ta hanyar motsi ido;
• Maganin haifuwa don bayyanar cututtuka ba tare da bayyanar da tsoro ba: daya daga cikin jiyya don phobophobia shine don haifar da hare-haren tsoro ta hanyar wucin gadi, ta hanyar haɗuwa da cakuda CO2 da O2, maganin kafeyin ko adrenaline. Hankali na phobic sai su shiga tsakani, wato sun fito ne daga kwayar halitta da kanta;
• Tunanin tunani;
• Ana iya la'akari da shan magungunan rage damuwa don iyakance tsoro da damuwa. Suna ba da damar ƙara adadin serotonin a cikin kwakwalwa, sau da yawa a cikin rashi a cikin rikice-rikice na phobic sakamakon yuwuwar damuwa da mai haƙuri ya fuskanta.

Wasu shawarwari don inganta phobophobia:

• Ka guji abubuwan phobogenic da abubuwa masu damuwa;
• Yi aikin shakatawa da motsa jiki akai-akai;
• Kula da alaƙar zamantakewa da musayar ra'ayoyi don kada ku kulle cikin phobia ɗinku;
• Koyi don raba ainihin siginar ƙararrawa daga ƙararrawar ƙarya da ke da alaƙa da phobophobia.