Don gudanar da binciken, masana kimiyya sun bi diddigin yanayin cin abinci na mutane 4440 masu shekaru 45-79 na tsawon shekaru takwas. An yi nazarin adadin dankalin da suka ci (yawan dankalin da aka soya da wanda ba a soyayye an kirga su daban). Mahalarta sun ci dankali kasa da sau ɗaya a wata, ko sau biyu zuwa uku a wata, ko sau ɗaya a mako, ko fiye da sau uku a mako.
Daga cikin mutane 4440, mahalarta 236 sun mutu a ƙarshen shekara takwas. Masu binciken ba su sami wata alaƙa tsakanin cin dafaffen dankalin turawa ko gasa da kuma haɗarin mutuwa ba, amma sun lura da alaƙa da abinci mai sauri.
Masanin abinci mai gina jiki Jessica Cording ta ce ba ta yi mamakin binciken ba.
"Soyayyen dankali abinci ne mai yawan adadin kuzari, sodium, trans fat, da ƙananan darajar sinadirai," in ji ta. A hankali yake aikin kazanta. Abubuwa kamar adadin abincin da mutum ke cinyewa da sauran halaye masu kyau ko mara kyau suma suna shafar sakamako na ƙarshe. Cin soyayye tare da salatin kayan lambu ya fi cin cheeseburger. "
Beth Warren, marubuciyar Living A Real Life With Real Food, ta yarda da Cording: “Ya bayyana cewa mutanen da suke cin soyayyen Faransa aƙalla sau biyu a mako suna iya yin rayuwa marar kyau.” gaba daya”.
Ta ba da shawarar cewa batutuwan da ba su rayu ba don ganin ƙarshen binciken sun mutu ba kawai daga soyayyen dankali ba, amma gabaɗaya daga abinci mara kyau da ƙarancin inganci.
Cording ya ce ba dole ba ne mutane su guji soyayyen faransa. Maimakon haka, za su iya jin daɗin sa cikin aminci sau ɗaya a wata a matsakaici, muddin salon rayuwarsu da abincinsu suna da lafiya gabaɗaya.
Mafi koshin lafiya madadin soyayyen faransa shine dafaffen dankalin gida. Zaki iya yayyafa shi da man zaitun kadan, dandano da gishirin teku a gasa a cikin tanda har sai launin ruwan zinari.