Shin kuna sane da ɓoyewar gubar gishiri a cikin abincinku na yau da kullun?
Menene sodium chloride?
Gishiri na tebur shine 40% sodium da 60% chloride. Jikin ɗan adam yana buƙatar gishiri. Gishiri yana taimakawa ɗaukar abubuwan gina jiki cikin sel. Yana taimakawa wajen daidaita sauran ayyukan jiki kamar hawan jini da ma'aunin ruwa.
Yanzu an san gishiri shine sanadin matsalolin lafiya da yawa. Domin a lokacin sarrafa, sodium da chlorine ne kawai suka rage a cikin gishirin tebur, waɗanda suke da guba ga jikinmu.
Sodium kari
Ana yawan amfani da gishirin tebur azaman kayan yaji da kuma adanawa a cikin dafaffen abinci na gida. Duk da haka, masana'antun abinci kuma suna ƙara gishiri a cikin abincin da ake sayarwa ga jama'a da ba su sani ba.
Yawan adadin sodium a cikin gishiri yana haifar da cututtuka masu lalacewa da yawa. Chloride kusan ba shi da illa. Abincin da kuke ci bazai ɗanɗana gishiri ba, amma yana iya ƙunsar ɓoye sodium.
Yawan sodium a cikin abinci na iya haifar da karuwar hawan jini (hawan jini), wanda ke kara haɗarin bugun jini da cututtukan zuciya, manyan abubuwan da ke haifar da mutuwa a Malaysia da yawancin ƙasashe masu tasowa.
Akwai sanannun kari na sodium fiye da arba'in. Ga ɗan gajeren jerin abubuwan da ake amfani da su a cikin samfuran kasuwanci.
Monosodium glutamate, a matsayin mai haɓaka ɗanɗano, yana samuwa a cikin yawancin abinci kunshe-kunshe, abincin gwangwani, da abincin gidan abinci. Yawanci ana amfani da su a cikin fakitin miya da gwangwani, noodles nan take, cubes bouillon, condiments, sauces, appetizers, pickles, da naman gwangwani.
Sodium saccharin wani zaki ne na wucin gadi inda sodium baya dandana gishiri amma yana haifar da matsaloli iri daya da gishirin tebur. Yawanci ana ƙara zuwa sodas na abinci da abinci na abinci azaman madadin sukari.
Ana amfani da sodium pyrophosphate a matsayin wakili mai yisti kuma ana ƙara shi da wuri, donuts, waffles, muffins, tsiran alade da tsiran alade. Duba? Sodium ba lallai ba ne mai gishiri.
Sodium alginate ko sodium carboxymethyl cellulose - stabilizer, thickener da launi inganta kayayyakin, hana sugar crystallization. Hakanan yana ƙara danko da canza rubutu. Yawanci ana amfani da shi a cikin abubuwan sha, giya, ice cream, cakulan, daskararre custard, kayan zaki, cika kek, abinci na lafiya, har ma da abincin jarirai.
Sodium benzoate ana amfani dashi azaman maganin rigakafi kuma baya da ɗanɗano amma yana haɓaka ɗanɗanon abinci na halitta. Gaba a cikin margarine, abin sha mai laushi, madara, marinades, kayan zaki, marmalade da jam.
Ana amfani da sodium propionate azaman mai kiyayewa, yana tsawaita rayuwar abinci, yana hana haɓakar ƙwayoyin cuta waɗanda ke ba da gudummawa ga lalata abinci. Yafi samuwa a cikin duk burodi, buns, irin kek da kek.
Nawa ne sodium kuke cinye kowace rana?
Yi la'akari da abin da kuke ci da abin da yaronku ke ci. Idan kun ci ɗayan waɗannan abubuwan, kun wuce abin da ake buƙata na sodium na yau da kullun (200 MG) da izinin izini na 2400 MG sodium kowace rana. A ƙasa akwai jerin abubuwan ban mamaki na abin da ɗan ƙasar Malesiya ke ci.
Noodles nan take:
Ina Wan Tan Noodles (16800mg Sodium – 7 RH!) Korean U-Dong Noodles (9330mg Sodium – 3,89 RH) Korean Kimchi Noodles (8350mg Sodium – 3,48 RH) Cintan Mushroom Flavor (8160mg) sodium – 3,4 na ƙa'idar da aka yarda) Express noodles (3480 MG na sodium - 1,45 na ƙa'idar da aka yarda)
Abubuwan da aka fi so na gida:
Nasi Lemak (4020 MG na sodium - 1,68 sau da izinin izinin) Mamak tee goreng (3190 MG na sodium - sau 1,33 adadin da aka yarda) Assam laksha (2390 MG na sodium - 1 adadin izini)
Abincin sauri: Soyayyen Faransa (2580 mg sodium - 1,08 RDA)
Samfuran Duniya:
Cocoa foda (950 mg / 5 g) Milo foda (500 mg / 10 g) masara flakes (1170 mg / 30 g) Buns (800 mg / 30 g) Man shanu gishiri da margarine (840 mg / 10 g) Camembert (1410 mg) / 25 g) Cuku (1170 mg / 10 g) cuku shuɗi na Danish (1420 mg / 25 g) Cuku mai sarrafawa (1360 mg / 25 g)
Tasiri kan lafiya
Kowane hatsi na gishiri a cikin jiki zai iya ɗaukar nauyinsa sau 20 a cikin ruwa. Jikinmu kawai yana buƙatar MG 200 na gishiri kowace rana don yin aiki yadda ya kamata. Yawan gishiri yana haifar da matsalolin lafiya da yawa, yana rage tsawon rayuwa.
Hawan jini. Yawan sinadarin sodium da jiki ba ya amfani da shi yana shiga magudanar jini, ya yi kauri ya takura su, yana haifar da hawan jini. Hawan jini na iya zama mara zafi. Yawancin mutane suna kashe yawancin rayuwarsu gabaɗaya suna yin watsi da haɓakar ƙarfin da jini ke danna bangon jijiyoyin jini. Nan da nan, jijiya da aka toshe ta fashe, ta katse isar da jini ga kwakwalwa. bugun jini Idan wannan ya faru da jijiya da ke kaiwa zuciya, mutuwa daga bugun zuciya zai faru. Ya makara…
Atherosclerosis. Hawan jini yawanci ana danganta shi da atherosclerosis. Fat ɗin da ke taruwa a bangon arteries, suna yin allunan da a ƙarshe ke toshe kwararar jini.
Riƙewar ruwa. Gishiri mai yawa a cikin jinin ku yana fitar da ruwa daga cikin sel don taimakawa wajen kawar da shi. Wannan yana haifar da riƙewar ruwa, yana haifar da kumburin ƙafafu, hannaye, ko ciki.
Osteoporosis. Lokacin da kodan ku ke cire gishiri mai yawa daga jikin ku, yawancin lokaci suna cire calcium kuma. Wannan asarar calcium ta al'ada tare da gishiri yana haifar da rauni na ƙashi. Idan jiki bai sami isasshen calcium don gyara asararsa ba, osteoporosis yana tasowa.
Duwatsu a cikin koda. Kodan mu ne ke da alhakin daidaita daidaiton gishiri da ruwa a jikinmu. Lokacin da yawan shan sodium mai yawa, ƙara yawan leaching na calcium yana ƙara haɗarin duwatsun koda.
Ciwon daji. Ɗaya daga cikin nau'o'in ciwon daji na yau da kullum yana da alaƙa da yawan shan gishiri. Gishiri yana ƙara yawan ci gaban ciwon daji na ciki. Yana cinye rufin ciki kuma yana ƙara yuwuwar kamuwa da cuta tare da ƙwayar cuta mai haifar da ciwon daji Helicobacter pylori. Wasu matsalolin kiwon lafiya da ke da alaƙa da yawan gishiri ko cin sodium sun haɗa da:
Ciwon daji na esophagus yana ƙara tsananta ciwon asma na rashin narkewar abinci na yau da kullun na ciwon ciki na premenstrual Ciwon daji na Carpal Tunnel Ciwon Hanta Ciwon Haushin Muscle Twitching Seizures Lalacewar Kwakwalwa Coma har ma da mutuwa. Tushen: Ƙungiyar masu amfani a Penang, Malaysia da healtheatingclub.com Madadin Lafiya
Maimakon gishirin tebur ko gishiri mai iodized, yi amfani da gishirin teku na Celtic. Ya ƙunshi ma'adanai 84 da abubuwan gano abubuwan da jikinmu ke buƙata. An san gishirin teku don rage hawan jini da rage riƙe ruwa. Yana da kyau ga hanta, koda da glandan adrenal kuma yana taimakawa wajen ƙarfafa tsarin rigakafi.
Don haka je ku sayi jakar gishirin teku ku ɓoye gishirin tebur ɗinku da gishiri mai iodized. Ko da yake wannan gishirin yana ɗan ƙara kaɗan, tabbas yana da zaɓi mafi koshin lafiya kuma yana da ƙarin tattalin arziki a cikin dogon lokaci.