Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| sunadaran | 3.12 g | 76 g | 4.1% | 13.2% | 2436 g |
| fats | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| carbohydrates | 2.3 g | 219 g | 1.1% | 3.5% | 9522 g |
| Fiber na abinci | 2.8 g | 20 g | 14% | 45.2% | 714 g |
| Water | 89.61 g | 2273 g | 3.9% | 12.6% | 2537 g |
| Ash | 1.58 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.069 MG | 1.5 MG | 4.6% | 14.8% | 2174 g |
| Vitamin B2, riboflavin | 0.205 MG | 1.8 MG | 11.4% | 36.8% | 878 g |
| Vitamin B5, pantothenic | 0.44 MG | 5 MG | 8.8% | 28.4% | 1136 g |
| Vitamin B6, pyridoxine | 0.136 MG | 2 MG | 6.8% | 21.9% | 1471 g |
| Vitamin B9, folate | 9 .g | 400 mcg | 2.3% | 7.4% | 4444 g |
| Vitamin D, calciferol | 5.1 .g | 10 .g | 51% | 164.5% | 196 g |
| Vitamin D2, ergocalciferol | 5.1 .g | ~ | |||
| Vitamin PP, a'a | 2.252 MG | 20 MG | 11.3% | 36.5% | 888 g |
| macronutrients | |||||
| Potassium, K | 411 MG | 2500 MG | 16.4% | 52.9% | 608 g |
| Kalshiya, Ca | 43 MG | 1000 MG | 4.3% | 13.9% | 2326 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 15.5% | 2105 |
| Sodium, Na | 21 MG | 1300 MG | 1.6% | 5.2% | 6190 g |
| Sulfur, S | 31.2 MG | 1000 MG | 3.1% | 10% | 3205 g |
| Phosphorus, P. | 194 MG | 800 MG | 24.3% | 78.4% | 412 g |
| ma'adanai | |||||
| Irin, Fe | 12.18 MG | 18 MG | 67.7% | 218.4% | 148 g |
| Manganese, mn | 0.587 MG | 2 MG | 29.4% | 94.8% | 341 g |
| Tagulla, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 g |
| Selenium, Idan | 2.2 .g | 55 mcg | 4% | 12.9% | 2500 g |
| Tutiya, Zn | 2.03 MG | 12 MG | 16.9% | 54.5% | 591 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 0.6 g | max 100 g | |||
| Glucose (dextrose) | 0.6 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 3 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.065 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.052 g | ~ | |||
| 18: 0 Nutsuwa | 0.009 g | ~ | |||
| 24: 0 Lignocaine | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.052 g | min 16.8g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.022 g | ~ | |||
| 18: 1 CIS | 0.022 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 0.433 g | daga 11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linoleic | 0.215 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.215 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 g | ~ | |||
| Omega-6 fatty acid | 0.216 g | daga 4.7 zuwa 16.8 g | 4.6% | 14.8% |
Theimar makamashi ita ce 31 kcal.
Naman kaza Morel yana da wadata a cikin bitamin da ma'adanai kamar su bitamin B2 - 11,4 %, bitamin D - 51 %, bitamin PP - 11,3 %, potassium - 16,4 %, phosphorus - 24,3 %, baƙin ƙarfe 67.7 %, manganese - 29,4%, jan karfe - 62,5%, zinc - 16,9%
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin D yana kula da homeostasis na alli da phosphorus, kuma yana aiwatar da matakai na hakar ƙashi na nama. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara ƙaddamar da ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, oxygen, yana ba da izinin kwararar halayen raɗaɗi da kunnawa na peroxidation. Rashin isasshen abinci yana haifar da karancin hypochromic, myoglobinaemia atonia na jijiyoyin kwarangwal, gajiya, bugun zuciya, ciwan atrophic na yau da kullun.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- tutiya an haɗa shi a cikin enzymes fiye da 300 waɗanda ke cikin aiwatar da kira da kuma rashi na carbohydrates, sunadarai, ƙwayoyi, sinadarin nucleic acid kuma a cikin tsari na bayyana ƙwayoyin halitta da yawa. Rashin isasshen shan abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar rashin nakasawar ɗan tayi. Karatun da aka yi kwanan nan ya nuna karfin zinc din da yawa don karya karfin jan karfe don haka yana taimakawa ci gaban cutar karancin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: da adadin kuzari ne 31 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da m Morel, naman kaza, da adadin kuzari, na gina jiki, amfanin Morel, naman kaza.