Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 11.4% | 4000 g |
| fats | 0.8 g | 56 g | 1.4% | 6.4% | 7000 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| Fiber na abinci | 2.2 g | 20 g | 11% | 50% | 909 g |
| Water | 88.9 g | 2273 g | 3.9% | 17.7% | 2557 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 21.4% | 2143 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 50.5% | 900 g |
| Vitamin C, ascorbic | 6 MG | 90 MG | 6.7% | 30.5% | 1500 g |
| macronutrients | |||||
| Potassium, K | 310 MG | 2500 MG | 12.4% | 56.4% | 806 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 2.7% | Ya kasance 16667 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 9.1% | 5000 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 2.3% | 21667 g |
| Phosphorus, P. | 41 MG | 800 MG | 5.1% | 23.2% | 1951 |
| ma'adanai | |||||
| Irin, Fe | 2.7 MG | 18 MG | 15% | 68.2% | 667 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 0.5 g | max 100 g |
Theimar makamashi ita ce 22 kcal.
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, oxygen, yana ba da izinin kwararar halayen raɗaɗi da kunnawa na peroxidation. Rashin isasshen abinci yana haifar da karancin hypochromic, myoglobinaemia atonia na jijiyoyin kwarangwal, gajiya, bugun zuciya, ciwan atrophic na yau da kullun.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Imar makamashi ko ƙimar calolori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfurin a cikin kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalorie, ana amfani dashi don auna ƙimar kuzarin abinci, kuma ana kiranta "kalori abinci", don haka idan kun ƙididdige ƙimar caloric a cikin (kilo) adadin kuzari prefix kilo sau da yawa ana tsallake. Tables masu tsayi na ƙimar makamashi don samfuran Rasha za ku iya gani.
Gida na gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, kasancewar su don gamsar da bukatun mutum game da abubuwa masu mahimmanci da kuzari.
Vitamin sunekwayoyin da ake buƙata a ƙananan yawa a cikin abincin mutum da mafi yawan kashin baya. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta tsire-tsire, ba dabbobi ba. Abubuwan buƙatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ya bambanta da ƙwayoyin bitamin ana lalata su yayin dumama. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.