Abincin wasanni shine kayan abinci mai gina jiki wanda aka samar ga 'yan wasa: sun shahara ba kawai a tsakanin masu sana'a ba, har ma a tsakanin masu son. Akwai kari don ƙara ƙarfin hali, haɓaka ƙarfi, saurin dawowa, gina tsoka, ƙarfafa haɗin gwiwa da haɗin gwiwa. Bai kamata a yi watsi da abinci mai inganci na wasanni ba, ko da yake yana da daraja tunawa cewa ba ya maye gurbin cikakken abinci kuma kawai yana aiki a matsayin ƙarin mataimaki don ƙirƙirar jiki mai kyau.
Menene abinci mai gina jiki?
Protein
Protein foda ne wanda ke tattare da sunadaran gina jiki. Yawanci, ana yin furotin ne daga madarar saniya, da kuma legumes da hatsi. Na ƙarshe biyu sun dace da vegans. Shagunan sayar da abinci na wasanni na Rasha suna ba da furotin na vegan sau da yawa. Idan baku son jira dogon isarwa daga rukunin yanar gizo na ƙasashen waje, kuyi odar furotin kayan lambu a. Anan ne mafi kyawun samfuran furotin: Genetic Lab, QNT da SAN. Ana samun furotin vegan kai tsaye daga tsire-tsire, don haka yana riƙe matsakaicin kaddarorin halitta masu amfani. Shinkafa da furotin na fis sune cikakkun tushen amino acid masu wadatar sodium, magnesium da calcium. Sunadaran kayan lambu ba su da ƙasa a cikin abun da ke ciki zuwa furotin madara kuma suna taimakawa tsokoki na vegan su dawo da sauri bayan motsa jiki.
Masu ƙona kitse
L-carnitine da guarana tsantsa sune manyan abubuwan da aka fi sani da masu ƙonewa. Suna hana ci kuma suna ƙara yawan adadin kuzari, ta yadda jiki ya yi saurin rasa kitsen jiki. Menene bambanci tsakanin masu ƙone kitse kuma? Abubuwan da ake amfani da su na maza sukan ƙunshi catecholamines, suna haɓaka samar da adrenaline da norepinephrine - wannan yana da kyau ga jikin namiji, amma ba shi da amfani sosai ga mace.
Masu ba da jirgin ruwa
Protein-carbohydrate shakes ana kuma kiransa masu samun riba, daga samun Ingilishi ("girma"). Gainers suna taimakawa wajen gina ƙwayar tsoka ga waɗanda suka ƙudura don zama ma'abucin jiki na taimako. Protein yana ciyar da tsokoki da amino acid, kuma carbohydrates suna biyan bukatun kuzarin jiki. Yawancin lokaci suna shan mai samun sa'o'i 1-1,5 kafin aji: yana ba ku damar yin motsa jiki da gaske fashewa. Bonus - bayan tasirin mai karɓar, ba za ku fuskanci raguwa mai ƙarfi a cikin ƙarfi ko spikes a cikin sukarin jini ba, kamar dai kuna da abun ciye-ciye na cakulan ko kukis.
Amino acid
Amino acid sun kasu kashi masu mahimmanci da marasa mahimmanci. Abubuwan da ake buƙata suna haɗawa a cikin jikinmu, yayin da mahimman abubuwan dole ne su fito daga waje, ta hanyar abinci da kari. Amino acid ne ke haifar da tsokoki. Yayin horo, ana lalata zaruruwan tsoka, don haka ana buƙatar ƙarin amino acid don gyara lalacewar tsokoki. A cikin abinci mai gina jiki, ana samar da amino acid guda ɗaya, da kuma BCAA - mahimman amino acid leucine, isoleucine da valine a ƙarƙashin hula ɗaya. Yana cika buƙatar amino acid a lokacin wasanni da ƙananan ƙarancin kalori - ana samun amino acid a cikin furotin, amma a cikin nau'i na BCAA sun fi dacewa da su. Godiya ga wannan ƙarin, ba kawai kuna ƙona kitse sosai ba, amma har ma ku sami taimako.
Me ya sa ?
● samfurori na asali na masana'antun duniya
● kyautai tare da kowane tsari
● fiye da 4 dubu na mafi kyawun kayan abinci mai gina jiki na wasanni
● Shekaru 7 akan kasuwa
● bayarwa a ko'ina cikin Rasha
Kewayon samfuran ga masu cin ganyayyaki da masu cin ganyayyaki suna haɓaka koyaushe, don haka a saurara!