"Duk abin da ke kewaye da ku a gida, daga hasken wuta a ɗakin cin abinci zuwa girman jita-jita, zai iya rinjayar karin nauyin ku," in ji masanin ilimin kimiyyar sinadirai Brian Wansink, PhD, a cikin littafinsa, Cin abinci mara hankali: Me yasa muke ci fiye da mu. Ka yi tunani. . Yana da kyau a yi tunani akai. Kuma wani tunani ya biyo baya daga wannan tunanin: idan gidanmu zai iya rinjayar yawan nauyin da muke da shi, to zai iya taimaka mana mu kawar da shi. 1) Yi wani abu yayin kallon TV Idan kuna son kallon talabijin, ku ciyar da wannan lokacin ta hanya mai kyau ga jiki: ɗaga dumbbells, yin shimfiɗa .. ko kawai saka. A cewar wani binciken da masana kimiyya suka yi, saka, duk da cewa da alama aiki ne mai natsuwa, yana ƙone calories. Hakanan zai taimaka wajen iyakance lokacin da ake kashewa a gaban TV. Kalli nuni ɗaya ko fim ɗaya a rana. "Mun gano cewa mutanen da suke kallon talabijin na sa'a guda suna cin abinci kashi 28% fiye da waɗanda ke kallon gajeriyar shirye-shiryen rabin sa'a," in ji masanin ilimin abinci mai gina jiki Brian Wansink. 2) Yi tunani game da kayan aikin ku na wasanni Ka taɓa sayi duk waɗannan kayan aikin motsa jiki masu ban mamaki: dumbbells, masu faɗaɗa, matin yoga, igiya mai tsalle .. Don haka me yasa ba ku amfani da su? Wannan shine makamin sirrinku don kyakkyawan adadi! Sanya su a cikin wani wuri mai mahimmanci, kuma tare da dalili mai kyau, yiwuwar amfani da su zai fi girma. 3) Sanya tufafi masu ban sha'awa a gida Mik'ewa da riguna masu jakunkuna wuri a cikin rumbun shara. Idan kuna kallon nauyin ku, ku sa tufafi masu kyau na girman ku a gida, to, duk lokacin da kuka wuce ta madubi, za ku tuna game da ingantaccen abinci mai gina jiki da salon rayuwa mai kyau. Tufafin Yoga shine mafi kyawun zaɓi. 4) Samun isasshen bacci Rashin barci yana ƙara ghrelin hormone mai motsa sha'awa kuma yana rage satiety hormone leptin, don haka yana da daraja kula da ingancin barcin ku. Kada ku yi tsalle a kan katifa da matashin kai, saya waɗanda suka dace da ku. Kamshin lavender yana da kwantar da hankali da annashuwa. Fesa matashin kai da ruwan lavender kafin kwanta barci. 5) Amfani da aromatherapy Idan har yanzu kuna jin yunwa bayan abincin dare, je gidan wanka kuma kuyi wanka mai kunna kyandir. Aromas na kore apple da Mint suna hana ci. Kuma bayan wanka a cikin kayan wanka mai laushi mai laushi, kada ku je kicin, amma zuwa ɗakin kwana. 6) Rataya cikakken tsawon madubi Dole ne gidanku ya kasance yana da cikakken madubi. A cikin ɗakin kwana ko a bandaki. Ee, kuma bai kamata ya karkatar da abubuwa ba. Sa'an nan kuma za ku iya kimanta siffar ku da gaske da ci gaba a ƙoƙarinku na jimre wa wuce gona da iri. Kada a rataya madubi kusa da injin tuƙi ko wasu kayan aikin motsa jiki. A cewar wani bincike da aka gudanar a jami'ar McMaster ta kasar Canada, matan da suke yin motsa jiki a gaban madubi ba su da kuzari da kuzari fiye da masu motsa jiki yayin kallon tagar. 7) Yi ado ganuwar tare da kayan fasaha masu dacewa Hotuna ko fosta na shuke-shuke, furanni, kayan lambu da 'ya'yan itatuwa da kyawawan shimfidar wurare suna ƙarfafa salon rayuwa mai kyau. Source: myhomeideas.com Fassarar: Lakshmi
2022-11-11