Itacen Mulberry, ko Mulberry, yana girma a al'ada a Asiya da Arewacin Amirka. Saboda dandano mai daɗi, ƙimar abinci mai ban sha'awa da fa'idodin kiwon lafiya da yawa, mulberries suna samun sha'awa a duniya. Magungunan gargajiya na kasar Sin sun yi amfani da bishiyar mulberry don dubban shekaru don magance yanayi kamar su ciwon sukari, anemia, arthritis, da cututtukan zuciya. Ana yin ruwan inabi, ruwan 'ya'yan itace, shayi, da jam daga mulberry. Ana kuma busar da shi a ci a matsayin abun ciye-ciye. mulberries dauke da . kunshi . Fiber Mulberries shine tushen fiber mai narkewa (25%) a cikin nau'in pectin da fiber maras narkewa (75%) a cikin nau'in lignin. Ka tuna cewa fiber yana taimakawa wajen kula da tsarin narkewar abinci mai kyau kuma yana rage matakan cholesterol. Bitamin da Ma'adanai Abubuwan da ke cikin manyan bitamin na Mulberry sun haɗa da: bitamin E, potassium, bitamin K1, baƙin ƙarfe, Vitamin C. Tarihi yana tsiro a gabas da tsakiyar sassan kasar Sin. ya bayyana a gabashin Amurka. asali daga Yammacin Asiya. Bugu da ƙari, mulberries suna da wadata a cikin adadi mai yawa na phenolic flavonoids, abin da ake kira anthocyanins. A cewar binciken kimiyya, cin berries yana da tasiri mai kyau wajen hana ciwon daji, cututtuka na jijiyoyin jini, kumburi, ciwon sukari, da cututtuka na kwayan cuta.
2022-11-11