Dangane da tsarin tsarin wutar lantarki da yawa, ya mamaye wuri na musamman. Cin ganyayyaki ba wata 'ya'yan itacen zamani ba ne na masana abinci mai gina jiki, amma tsohuwar fasahar kula da jiki tare da ma'anar falsafa mai zurfi. Menene sabon ikonsa? Tabbas wani ya sami ma'anar ɗan adam ko addini a cikin irin wannan tsarin, kuma wani yana fatan kawar da cututtuka na yau da kullun ko kula da lafiyarsu. Ko mene ne dalilin canzawa zuwa irin wannan nau'in abinci, ko da yaushe hanya ce da ke nufin canza duniyarku ta ciki, zama mafi juriya da taushi, domin a yawancin halaye halayen ɗan adam ya dogara da abinci mai gina jiki.
Kasancewa godiya ga bil'adama ga duniyar dabba, Yanayin yana ba wa mace kyauta da lafiya da jin dadi. Shahararrun mutane kuma suna da wakilai masu cin ganyayyaki masu farin ciki: Madonna, Avril Lavigne, Demi Moore, Gwyneth Paltrow, Kate Winslet, Olga Shelest, Vera Alentova da daruruwan sauran manyan mata. Ta hanyar misalinsu, sun sami damar tabbatar da cewa ƙin nama yana ba su damar kasancewa cikin babban tsari da yin abin da suke so, duk da shakkar likitoci.
Sarrafa nauyi na halitta
Batun cin ganyayyaki ya kafa mataki don yawan binciken likita. Ɗaya daga cikin shawarwarin likitocin ya ce ƙin yarda da abinci na asalin dabba (nama, kifi) yana rage haɗarin bunkasa cututtuka na tsarin zuciya da jijiyoyin jini, gastrointestinal tract, kiba, maƙarƙashiya, hawan jini. Da yawa bita na masu bin motsin veg tabbaci ne na kididdigar bushewa. Canja zuwa tsarin abinci na tushen shuka yana sa ku ji daɗi, ƙarin faɗakarwa da ƙarin kuzari. Wannan shi ne wani ɓangare saboda gaskiyar cewa mace ta kawar da nauyin da ya wuce kima: karin fam yana bayyana a bayan cin abinci mai yawan kalori, soyayyen nama da abinci mai sauri.
Cin abinci daidai, wakilan mata ba dole ba ne suyi tunani game da abinci don rasa nauyi. Matsalar wuce haddi nauyi yawanci yakan kasance a inda akwai wuri ga miyagun halaye.
Cin ganyayyaki da launin fata
Launi zai bayyana asirin mata da yawa: zai ba da labari game da kulawa, da kuma game da halaye na cin abinci, da kuma aikin gastrointestinal tract. Lalacewar fata mai laushi sakamakon rashin aikin hanji ne. Ana iya haifar da raƙuman fata ta hanyar yawan amfani da abinci mai ƙiba tare da ƙarancin ƙimar ilimin halitta. Abincin 'ya'yan itace da kayan lambu, samfuran hatsi, don haka masu cin ganyayyaki suka fi so, rage haɗarin maƙarƙashiya. Yin aiki mai kyau na tsarin narkewa zai ba da lafiyayyen blush a kan kunci, ko da launi da kyakkyawar fata.
Masana sun lura cewa 'yan mata masu cin ganyayyaki ba kasafai suke fama da kumburin ciki, rashin barci da ciwon gajiya mai tsanani ba. Sirrin ya ta'allaka ne a cikin yawan amfani da kayan abinci na shuka, wanda jiki ya cika shi da kyau, ba tare da haifar da nauyi da rashin narkewar abinci ba. Abincin Tsire-tsire: Kulawar Halitta don Lafiyar Gashi da Farisa
Don haske mai kyau, gashi yana buƙatar ba kawai kulawa mai kyau ba, amma har ma da abinci mai dacewa. Tushen abincin masu cin ganyayyaki yawanci shine 'ya'yan itatuwa da kayan marmari - ɗakin ajiya na bitamin da fiber. An ci danye ko tare da ƙarancin magani na zafi, abincin shuka yana cika jiki da duk abubuwan da suka dace na ilimin halitta.
Cin ganyayyaki: bangaren mata
Kin cin abincin dabbobi yana shafar jin dadin mace a lokacin haila? Tabbas, wannan tambaya ta mutum ce; amma yawancin 'yan mata masu cin ganyayyaki suna lura cewa fitar da ruwa ya zama ƙasa da yawa kuma ba mai zafi ba, tsawon lokacin haila ya ƙare, kuma yanayin hormonal ya dawo daidai. A lokacin da ya tsufa, alamun rashin jin daɗi na menopause ba a bayyana su kamar yadda wakilan tsarin abinci na gargajiya na gargajiya ba. Sau da yawa akwai lokuta masu sauƙi na haihuwa tare da saurin dawowa bayan su. A lokaci guda, 'yan mata ba su fuskanci matsaloli tare da lactation kuma sun sami nasarar kafa nono.
Abincin kayan lambu yana taimakawa wajen kawar da gubobi daga jiki, yana kunna garkuwar jiki kuma yana daidaita metabolism. Jikin mace ba shi da yuwuwar kamuwa da cututtukan ƙwayoyin cuta, waɗanda suka zama ruwan dare a lokacin kaka-hunturu.
A cikin lafiyayyan jiki lafiyayyan hankali
Masana ilimin halayyar dan adam ba su musanta alaƙar da ke tsakanin abinci mai gina jiki da lafiyar tunanin mace ba: abinci mai “nauyi” (kayan nama, abinci mai sauri) yana haifar da mummunan motsin rai, yayin da abinci “haske” yana fitar da yanayin tunanin mutum kuma yana ba da ƙarfi don shawo kan damuwa.
Mintuna masu daraja na 'yanci daga damuwar kicin
Nama, kifi da kaji suna buƙatar dogon lokacin girki, wanda ke hana mace damar ba da lokaci don kula da kanta. Abincin kayan lambu yana dafawa da sauri, kuma 'yan mata suna da lokaci don wasu abubuwa. Rabin sa'a da aka kashe shi kadai tare da kanku yakamata ya zama dabi'ar mace ta gaskiya ta yau da kullun. Ana iya sadaukar da su don farfadowa, shakatawa ko abin da aka fi so.
Shin cin ganyayyaki ga kowa ne?
Babban abu a cikin cin ganyayyaki shine daidaito da kuma hankali, ikon samun hanyoyin da za a iya amfani da kayan dabba ta hanyar da jiki ba zai sha wahala ba. Tare da tsarin da ya dace na abinci mai gina jiki, mace ba ta fuskanci rashi na bitamin da abubuwan gina jiki ba.
Bayan zaɓar cin ganyayyaki a matsayin falsafar rayuwa, bai kamata ku ɗauka cewa kawai abinci mai gina jiki zai kawar da cututtuka da tabbatar da tsawon rai ba. Rayuwar mata koyaushe yana shafar damuwa, salon rayuwa, tunani da ayyukan yau da kullun. Kula da kanku da lafiyar ku tare da ƙauna, tattara motsin rai mai kyau da yanayi mai kyau!