Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 11.6% | 4471 g |
| fats | 0.7 g | 56 g | 1.3% | 6.8% | 8000 g |
| carbohydrates | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Fiber na abinci | 5.5 g | 20 g | 27.5% | 144.7% | 364 g |
| Water | 90 g | 2273 g | 4% | 21.1% | 2526 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 3.7% | 15000 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 87.9% | 600 g |
| Vitamin C, ascorbic | 12 MG | 90 MG | 13.3% | 70% | 750 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 3.7% | 15000 g |
| Vitamin PP, a'a | 6.7 MG | 20 MG | 33.5% | 176.3% | 299 g |
| Niacin | 6.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 269 MG | 2500 MG | 10.8% | 56.8% | 929 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 2.1% | 25000 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 14.7% | 3636 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 1.6% | 32500 g |
| Phosphorus, P. | 40 MG | 800 MG | 5% | 26.3% | 2000 |
| ma'adanai | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 17.4% | 3000 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 1.5 g | max 100 g | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.091 g | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.066 g | ~ | |||
| 18: 0 Nutsuwa | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 0.216 g | min 16.8g | 1.3% | 6.8% | |
| 16: 1 Palmitoleic | 0.152 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated mai kitse | 0.175 g | daga 11.2-20.6 g | 1.6% | 8.4% | |
| 18: 2 Linoleic | 0.175 g | ~ | |||
| Omega-6 fatty acid | 0.18 g | daga 4.7 zuwa 16.8 g | 3.8% | 20% |
Theimar makamashi ita ce 19 kcal.
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Imar makamashi ko ƙimar calolori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfurin a cikin kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalorie, ana amfani dashi don auna ƙimar kuzarin abinci, kuma ana kiranta "kalori abinci", don haka idan kun ƙididdige ƙimar caloric a cikin (kilo) adadin kuzari prefix kilo sau da yawa ana tsallake. Tables masu tsayi na ƙimar makamashi don samfuran Rasha za ku iya gani.
Gida na gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, kasancewar su don gamsar da bukatun mutum game da abubuwa masu mahimmanci da kuzari.
Vitamin sunekwayoyin da ake buƙata a ƙananan yawa a cikin abincin mutum da mafi yawan kashin baya. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta tsire-tsire, ba dabbobi ba. Abubuwan buƙatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ya bambanta da ƙwayoyin bitamin ana lalata su yayin dumama. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.