Mafi kyawun santsi mai santsi shine ayaba da avocado. Dukansu 'ya'yan itatuwa suna da nau'i mai laushi, wanda ke ba da danko mai laushi da kuma mahimmancin rubutu. Avocado yana da wadata a cikin fiber, folate, bitamin K, mai mai lafiya, kuma a yau za mu dubi wasu zaɓuɓɓuka masu ban sha'awa. (yana yin kofuna 3) 1 cikakke avocado, a yanka a cikin rabin (pitted) 1 tbsp. abarba guda 1 tbsp. ruwan abarba 1 tbsp. Kankara Sanya dukkan abubuwan sinadaran a cikin blender. Beat har sai an sami daidaito mai kauri da kirim. 1 st. kankara 1 tbsp. ruwa (ko kowane ruwan 'ya'yan itace, don dandano mai dadi) 1 tbsp. yogurt low-mai 34 tbsp. daskararre blueberries 12 ayaba 1 avocado A hada dukkan sinadaran a cikin blender har sai da santsi. Avocado cakulan smoothie (yana hidima 2) 1,5 daskararre cikakke ayaba 34 tbsp. avocado puree 2 tsp koko foda 34 tbsp. madarar soya kadan kadan na gishiri a hada dukkan sinadaran a cikin wani blender a karamin gudun har sai da santsi. Sha nan da nan bayan shiri. (Yi hidima 2) manyan cucumbers 12, yankakken manyan avocado 12, bawon 12 tbsp. yogurt 1 tbsp. 'ya'yan chia 1 teaspoon zuma 5 kankara cubes girgiza duk abin da ke cikin blender. Idan taro ya yi kauri sosai, ƙara yogurt kaɗan kaɗan. Idan yayi yawa, ƙara avocado.
2022-11-11