Hanta tsarkake abinci

Hanta yana daya daga cikin muhimman gabobin jikin mutum, wanda ke taka muhimmiyar rawa - yana da alhakin narkewar abinci da kuma tsarkake jini. Bugu da ƙari, yana inganta kawar da gubobi daga jiki, sabili da haka, yana buƙatar gaggawa na yau da kullum. Magunguna, ciki har da magungunan jama'a, sun san hanyoyin da yawa masu tasiri don tsarkake shi, yayin da, ya fi sauƙi don aiwatar da shi ta hanyar gabatar da samfurori na musamman a cikin abincin ku. Samun wasu abubuwa a cikin abun da ke ciki, suna sauƙin jimre wa ayyukan da aka ba su. Kuma, mafi ban sha'awa, kusan koyaushe ana samun su a cikin dafa abinci.

Yadda ake fada idan kwaya tana bukatar tsaftacewa

Yawan cin abinci, wadataccen abinci mai mai da soyayyen abinci, cin zarafin barasa, shan magunguna daban-daban, da damuwa mai ci gaba har ma da yawan ƙarfe, mummunan tasiri ba kawai lafiyar mutum ba, har da hantarsa⁽¹⁾… Amma ita ke da alhakin mahimman matakai waɗanda ke faruwa a cikin jiki. Baya ga tsarkake jini, yana samar da hada-hadar gina jiki, wanda wani nau’i ne na tubalin gina jiki, da sauran sinadarai masu amfani da sinadarai masu taimakawa narkar da abinci. Bugu da ƙari, yana samar da bile, wanda ke cikin shayarwar bitamin mai narkewa (bitamin A, K).

Sabili da haka, alamun da zasu nuna buƙatar tsabtace hanta suna da alaƙa da aikin tsarin narkewa. Wadannan sun hada da:

• ƙara samar da gas, kumburin ciki da ɓacin rai bayan cin abinci;
• motsawar hanji mara tsari;
• cike da ciki;
• warin baki;
• rage rigakafi da cututtukan cututtuka masu yawa;
• matsalolin fata: bushewa, ƙaiƙayi, psoriasis, eczema, kumburi, ko ƙuraje;
• duhu kewaye da idanu;
• zafi a gefen dama;
• kullum gajiya.

Tsabtace hanta na yau da kullun yana taimakawa wajen kawar da su sau ɗaya da duka. Babban abu shi ne tuntuɓi likita kafin a aiwatar da shi kuma a keɓance sabani ga aikin. Rashin kulawa da duk waɗannan alamun na dogon lokaci yana ƙara dagula al'amura kuma yana ƙara haɗarin ɓullo da cutar kansa.⁽²⁾.

Waɗanne abubuwa ke ba da gudummawa wajen tsaftacewa

Zaɓin da ke goyon bayan wasu samfurori don tsaftace hanta ba a yi shi ba kwatsam. Sun ƙunshi wasu abubuwa masu amfani waɗanda ke da tasiri mai amfani akan yanayin wannan sashin jiki. Tsakanin su:

1. 1 Selenium. Bayan yearsan shekarun da suka gabata, an ɗauke shi da guba mafi ƙarfi ga jiki, amma a yau ana kiranta ainihin mai kare zuciya. Antioxidant ne wanda ke hana ci gaban cutar kansa, amosanin gabbai da cututtukan hanta, kasancewar sune ke da alhakin sabunta kayan kyamar hanta.
2. 2 Vitamin E. Wani sinadarin da ke da kayan antioxidant kuma, a hade, yana taimakawa wajen yaƙar zafin ƙwayar hanta - cutar da mai mai yawa ke tarawa a cikin ƙwayoyinta. Bugu da ƙari, waɗannan ba kalmomin wofi bane, amma sakamakon bincike. An buga su a cikin littafinNew England Journal of Medicine“. Binciken ya shafi mutane 247 waɗanda aka fara raba su zuwa rukunoni 3. Na farko an ba shi ƙwayoyi masu yawa na bitamin E, na biyu kuma an ba shi magungunan ciwon sikari, na ukun kuma kawai placebo ne. A sakamakon haka, godiya ga bitamin E, ci gaba ya faru a cikin 43% na lokuta, godiya ga placebo - a cikin 19%. Amfani da miyagun ƙwayoyi don ciwon sukari ba shi da wata nasara.⁽³⁾.
3. 3 Arginine. Amino acid mai mahimmanci wanda ake amfani dashi sau da yawa don magance cututtukan zuciya. Ayyukanta sun haɗa da ƙarfafa garkuwar jiki, da daidaita matakan hormonal, da tsaftar hanta. Bincike ya nuna cewa arginine yana rage yawan kwayoyin mai, sannan kuma yana sanya sinadarin ammonia da sauran guba masu illa ga gabar.⁽⁴⁾.
4. 4 Chlorophyll. Abun yana taimakawa wajen kawar da gubobi daga jiki kuma a zahiri yana tsaftace hanta.
5. 5 Vitamin B2. Yana hanzarta aiwatar da sabuntawar sel, yana kare su daga abubuwa masu cutarwa, gami da amfani da barasa ko magunguna daban -daban.
6. 6 Beta carotene. Partauka cikin kira da adana glycogen. Rashin sa yana da mummunar tasiri ga ɓullar bile da shayar bitamin E, A, D.
7. 7 Vitamin C. Yana ƙarfafa rigakafi da ganuwar jijiyoyin jini, kuma yana yaƙi da gubobi yadda ya kamata. Rashin wannan abu, da farko, yana shafar tsarin tafiyar da rayuwa, don haka ya sa ƙwayoyin hanta su zama masu rauni.
8. 8 Magnesium. Yana inganta aikin tsarin narkewar abinci, sannan kuma yana magance spasms na santsi tsokoki na hanta da gallbladder, yana sauƙaƙe yanayin idan akwai matsaloli tare da ɓangaren kayan ciki.

Hanya mafi sauki don samun duk waɗannan abubuwan shine daga abinci. Don haka, sun fi dacewa da nutsuwa da nasarar kawar da mutum daga alamun bayyanar maye.

Manyan abinci guda 13 don tsarkake hanta

Tafarnuwa. Guda ɗaya na tafarnuwa kawai yana kunna samar da enzymes wanda ke taimakawa tsarkake jikin gubobi. Bugu da ƙari, yana ƙunshe da allicin da selenium, waɗanda ke haifar da hanyoyin sake sabunta sel a cikin wannan gabobin.

Garehul. Yana da tarin taskar bitamin C da antioxidants, wanda ke haifar da haɓaka samar da enzymes wanda ke haifar da tsarin lalata abubuwa.

Gwoza. Yana da tushen beta-carotene, wanda ke daidaita aikin hanta kuma yana inganta ɓarkewar bile. Karas suna da ayyuka iri ɗaya, don haka ku ma za ku iya saka su cikin abincin ku cikin aminci.

Green shayi. Masana kimiyya suna kiransa cikin raha hanta ta fi sha don babban abun ciki na antioxidants. Godiya a gare su, yana saukaka gajiya, yana tsarkake hanji, yana bawa mutum kuzari da ƙarfi. Bugu da kari, yana dauke da sinadarai na katechins, wadanda ke inganta metabolism, da kuma bitamin P (kofi daya na shayi yana dauke da kwayarsa ta yau da kullum), wanda ke hana ci gaban hanyoyin tafiyar da kumburi da cutar sankara. Haka kuma, koren shayi na tsarkake jiki daga abubuwan da ke cikin dafi, don haka ana ba da shawarar yin amfani da shi a matsayin taimako wajen magance hepatitis. A halin yanzu, ba za a iya cin zarafinsa ba, in ba haka ba ba za a iya kauce wa matsalolin zuciya ba.

Ganye - arugula, alayyafo, koren ganye. Gidan ajiya ne na phlorophyll, wanda ke wanke jinin gubobi, ta haka yana kare hanta. Hakanan yana da tasiri mai amfani akan samarwa da fitar da bile.

Avocado. Babban adadin abubuwan gina jiki ba shine kawai cancantar wannan 'ya'yan itace ba. Daga cikin wadansu abubuwa, yana inganta samar da glutathione, wani sinadarin antioxidant wanda ke taimakawa kawar da guba ta halitta.

Tuffa. Suna dauke da sinadarin pectin, wanda yake tsarkake hanji, don haka ya zama sauki ga hanta.

Man zaitun. Ya kamata a ba da fifiko ga wanda aka samar ta hanyar latsa sanyi. Yana dauke da sinadarin bitamin E, da kuma fats masu lafiya wadanda ke taimakawa cire gubobi daga jiki, ta yadda za a dauki wasu ayyukan hanta a kanta. Baya ga man zaitun, sauran man kayan lambu kamar su masara da man flax sun dace.

Citrus. A matsayin tushen bitamin C, ba kawai suna yaki da gubobi yadda ya kamata ba, amma kuma suna rage tasirin mummunan tasirin kwayar cutar akan ƙwayoyin cuta.

Gyada. Sun ƙunshi arginine, wanda ke kawar da gubobi, da omega-3 acid mai, wanda ke daidaita aikin hanta.

Farin kabeji. Shi ne tushen bitamin C, wanda kuma yana hanzarta samar da enzymes da ake buƙata don narkar da abinci kuma yana cire gubobi daga jiki, wanda ke rage haɗarin cutar kansa sosai. Baya ga ita, kabeji da broccoli suma sun dace.

Turmeric. Gabatar da shi cikin abincin ku, kuma hanta za ta ce muku "Na gode", a kowane hali, masana kimiyya sun tabbata da hakan. Turmeric yana cire guba daga jiki, godiya ga kasancewar curcumin a cikin abun da ke cikin sa, kuma yana taimakawa wajen tsabtace hanta bayan dogon magani. Hakanan an lura cewa amfani da wannan kayan ƙanshi na yau da kullun yana haifar da aiwatar da sabunta sel. Bincike daga Cibiyar Maryland ya nuna cewa curcumin shima yana haɓaka samar da bile. Abin sha’awa, maganin Sinawa yana amfani da shi sosai ba kawai don maganin cututtukan hanta ba, har ma don maganin cututtuka na narkar da abinci.⁽⁵⁾.

Brown shinkafa. Yana hanzarta haɓaka metabolism kuma yana da tasiri mai kyau akan aiki na sashin jiki, rage yawan hanta nama. Sauran samfuran hatsi duka suna da irin wannan kaddarorin - hatsi, burodi, taliya.⁽⁶⁾.

Wasu hanyoyi don tsarkake hanta

Baya ga gabatar da abinci mai ƙoshin lafiya a cikin abincinku wanda ke taimakawa gurɓataccen yanayi, ya kamata kuma ku sake tunanin salon rayuwar ku da halaye na ku. Watau:

• sauya zuwa lafiyayyen abinci mai kyau, gujewa mai mai da soyayyen abinci, saboda wannan yana lalata aikin hanta;
• daina shan giya;
• shiga don wasanni - yana saurin saurin motsa jiki kuma yana da tasiri mai tasiri akan dukkan jiki gabaɗaya, koyaya, ba koyaushe bane. Abincin buda baki na zuciya, gab da aikin motsa jiki, sun cika hanyar narkar da abinci, sanya karin damuwa kan hanta da kuma dagula aikin fitar jini a ciki. A sakamakon haka, an tsinke masu karɓar raɗaɗi, wanda mutum ya koya game da shi a cikin fewan mintoci kaɗan, yana lura da tsananin ciwo a gefen. Bugu da kari, kayyakin nauyi amma masu kauri suna tsokanar bayyanar ƙwayoyin ƙwayoyin kitse a cikin hanta kuma suna ta da yanayin ne kawai. Kuma a haɗe da abinci mai ƙarancin kalori, ɗimbin lodi suna taimakawa ga tarawar abubuwa masu taurin kai a cikin jiki;
• kara kariya domin rage girman kwayoyi shiga jiki yayin rashin lafiya⁽⁷⁾.

Tsabtace hanta aiki ne mai tsawo da wahala. Yi kusanci da shi yadda ya dace, tun da a baya mun ziyarci likita, kuma da sannu za ku ji duk fa'idodinsa da kanku!