Tsabtace hanta tare da magungunan mutane

Duk da cewa ana amfani da kayan abinci na yau da kullum don tsaftace hanta, hanyar da kanta ita ce gwaji mai tsanani ga jiki. Sabili da haka, dole ne a yi shi bayan tattaunawa tare da mai warkewa ko mai kunkuntar ƙwararren da waraka da al'adun a gare su don tsabtace hanta.

Bugu da ƙari, kar ka manta game da shirye-shiryen farko na aikin tsaftacewa, wanda ba kawai sakamakon ya dogara ba, amma har da yanayin lafiyar mutumin da ke gudanar da shi. Idan ana la'akari da dukkan shawarwarin masana, zaku iya fara zaɓar hanyar. A matakan farko, don kaucewa manyan matsalolin lafiya, yana da kyau a zaɓi waɗanda suka fi dacewa.

Sabili da haka, idan kuna da sha'awar wannan batun, tabbatar da fara karanta labarinmu na farko daga wannan ɓangaren don cikakken bayani game da tsarkake hanta.

Tsabtace kabeji

Tubage yana taimakawa tsaftace sashin biliary da kuma kawar da tashin bile, kodayake baya cire duwatsu a lokaci guda. Don tsarkake jiki da shi, zaka iya:

• Abu ne mai sauki a ci abincin dare da yamma, amma ba a wuce karfe 19.00 ba. Bayan awa 3, sha gilashin ruwa 1 gauraye da 1 tbsp. l. sorbitol kuma kwanta tare da dumi dumama a gefenku (a yankin hanta). Latterarshen na iya zama a wurin duk dare. Yakamata a maimaita aikin da farko tsawon kwanaki 7, sannan sau 3 kowane kwana 7 (ma'ana, sau ɗaya a sati).
• Wata hanyar ita ce amfani da ruwan dumi mai tsabta. Ya kamata a bugu a kan komai a ciki (gilashin 0,5 kawai ya isa). Bayan minti 30, kuna buƙatar ɗaukar wani kofuna waɗanda 0,5 na ruwa kuma narke 1 tbsp. l. zuma. Sha abin da aka gama sha kuma kwanta a kan gado na awa daya da rabi tare da dumi mai dumama a yankin hanta. Bayan wannan, kana buƙatar yin numfashi mai yawa, zauna sau da yawa kuma je karin kumallo.

Ya kamata a lura cewa tsaftacewa tare da tubages shine manufa azaman wakili mai hana cuta, wanda ake amfani dashi sau ɗaya kowane watanni 1-3.

Peeling tare da beets

Wannan hanya ana ɗaukarta mai raɗaɗi, kodayake, yana da tasiri sosai. Don aiwatar da shi, shirya:

• 2 beets matsakaici;
• ruwa mai tsabta - 3,5 lita;
• kushin wutar lantarki.

Hanyar ta ƙunshi shirye -shiryen giyar gwoza, wanda:

1. 1 An saukar da gwoza da aka wanke sosai, tare da bawo da wutsiya a cikin babban kwantena, an zuba lita 1 na ruwa kuma ana tuna matakin da ruwan ya kai a wannan lokacin. Don mafi daidaitaccen sakamako, zaka iya amfani da mai mulki.
2. 2 Bayan haka sai a kara lita 2 na ruwa a bar akwatin don ya huce akan karamin wuta har sai ruwan da ke ciki ya sauke zuwa matakin da aka yi alama. A wasu kalmomin, ya kamata a sami adadin adadin romo a sakamakon - lita 1.
3. 3 Bayan dafa abinci, ana cire beets, a nika shi a cikin grater mai kyau tare da kwasfa sannan a mayar da shi ruwa, wanda a ciki zai sake shafe mintuna 20.
4. 4 Samfurin da aka samu ya sanyaya kuma an tace shi.

Don tsaftacewa, awa ɗaya da rabi ko 2 bayan karin kumallo, sha 150 ml na broth, kwanciya a gefen dama, bayan da a baya aka sanya matashin dumama ƙarƙashinsa, kuma kasance a wannan matsayin na tsawon minti 30. Bayan wannan lokacin, ya kamata ku yi motsa jiki mara nauyi ko yin wasu ayyuka na gida don wadatar da kanku da ƙananan motsa jiki. Bayan awanni 2, zaku iya cin abincin rana, kuma bayan wasu awanni 2 zaku iya shan romon gwoza kuma.

Sati biyu amfani da wannan magani yau da kullun na iya tsarkake hanta da inganta walwala.

Tsaftacewa da man zaitun

Duk wani man kayan lambu shine ma’ajiyar kitsen mai da ke da fa’ida akan aikin hanta. Suna da tasirin choleretic kuma ana amfani da su sosai a cikin maganin gargajiya. Bugu da ƙari, shirin tafarkin rigakafin yana da sauƙi sosai: kowace rana akan komai a ciki, sa'o'i 0,5 kafin abinci, yakamata ku sha 30 ml na man zaitun. Don iyakar iyawar aikin, yana da kyau a zaɓi wanda aka yi ta amfani da fasaha mai sanyi.

Idan ana so, zaku iya ƙara man zaitun ko ruwan lemun tsami ga mai (kawai 10 ml ya isa).

Hanyar da aka ba da shawarar wannan tsarkakewa shine kwanaki 21.

Tsabtace tsarin

Kafin aiwatar da shi, da farko ya kamata ku tsarkake babban hanji, wanda zai sami sakamako mai amfani akan gabobin da ke makwabtaka. Dokokin aiwatarwa:

• Kuna iya farawa kawai idan babu toshewar ciki da maƙarƙashiya a cikin hanjin. Hanjin kansa yakamata ya zama mai tsafta kamar yadda ya kamata, tunda tsayayyun bile da duwatsu na bilirubin a wannan yanayin suna fitowa ta dubura, ta haka suna hana haɗarin sake kamuwa da jiki.
• Man zaitun, idan ana so, ana maye gurbinsa da man zaitun mai tsabta. Sauran mai ba su yarda ba.
• Kafin aiwatar da aikin, yana da kyau ka canza zuwa abincin mai cin ganyayyaki, idan ya cancanta, zaka iya amfani da maganin fitsari.
• Nasarar tsarkakewar ya ta'allaka ne da lokacin halitta. Watau, daga 01.00 zuwa 03.00, lokacin maimaita sake zagayowar daga 13.00 zuwa 15.00 da rana. Gaskiya ne, masana sun ce a wannan yanayin sakamakon zai fi muni.
• Tasiri mai fa'ida bazai yiwu ba ba tare da yarda da kai da yanayi mai kyau ba kafin aiwatar da aikin.
• Kuna buƙatar kasancewa cikin shiri don gaskiyar cewa yayin aikin tsaftacewa, duwatsu masu laushi, duwatsun cholesterol (suna kama da abubuwa na jikin tsutsotsi), bilirubin girman ɗan goro na iya fitowa daga jiki.

Hanyar magani:

1. 1 A ranar farko, yakamata kuyi enema, sannan ku sha ruwan 'ya'yan itacen apple a kowane juzu'i har zuwa maraice.
2. 2 Rana ta biyu ita ce maimaita komai.
3. 3 Rana ta uku - hanya iri ɗaya ce, amma ya kamata a sha ruwan apple ne kawai har zuwa 13.00 (an yi imanin cewa a wannan lokacin hanta ta saki). To, kuna buƙatar zuwa gado, bayan sanya matashin dumama a yankin hanta kuma ku sha 15 a kowane minti 3. l. man zaitun da cokali 3. l. lemun tsami ruwan 'ya'yan itace tsananin a cikin kayyade jerin. Bayan awa 2, za'a iya cire kushin dumama.

A ka’ida, ana tsarkake jiki sau uku a rana. Idan anyi amfani da maganin fitsarin, slags din zasu fito ne bayan awanni 5 a karon farko, bayan awanni 7 a karo na biyu kuma bayan awa 11 a karo na uku.

Bayan ziyarar ta uku a gidan bayan gida, ya kamata ku yi enema ku ci alawar, 'ya'yan itace ko ruwan' ya'yan itace ku sha. Bayan awanni 12, ana iya maimaita enema.

Don wasu kwanaki 7 bayan haka, yana da daraja a bi ƙa'idodin tsarin cin ganyayyaki. A wannan lokacin, jiki zai ci gaba da tsarkake kansa, kuma najasar za ta sami launi mai haske.

A karo na farko, ana yin wannan aikin sau ɗaya a kowane watanni 1. Bayan shekara guda, sau ɗaya a kowane watanni 1 zasu isa. Marasa lafiya tare da tsakuwa wadanda suke yin tsarki suma zasu amfana daga cin lemon 12 a rana. Haka kuma, ana iya nika su da sukari ko kuma a dandana su da zuma. Kuna buƙatar cin 'ya'yan itacen na kwanaki 4.

Bayar da hatsi

Wani samfurin lafiya mai ban mamaki, wanda aka wadatar da farko tare da bitamin B, ana amfani da hatsi sosai a cikin rigakafin cututtukan hanta. Masu maganin gargajiya sun san aƙalla girke-girke guda 10 don shirya kayan magani tare da amfani da su, a halin yanzu, a cikin mutanen da ke aikin tsabtace hanta, waɗanda suka haɗa da yin amfani da kayan abinci daga hatsin da ba a sarrafa su sun shahara musamman.

Don shirya su, ɗauki gilashin hatsi 1 da lita 3 na tsaftataccen zafi, amma ba ruwan da aka dafa ba (kimanin digiri 85). Ana haɗuwa da su a cikin akwati mai shinge mai kauri kuma an sanya su a cikin tanda da aka dahu zuwa digiri 150 na awanni 2. Daga nan sai a fitar da jita-jita, a nannade shi da tufafi masu ɗumi kuma a barsu a wuri mai dumi na tsawan awoyi 12. Sakamakon broth ya kasance don damuwa da matsi hatsi.

Kuna buƙatar ɗaukar broth sosai bisa ga umarnin:

• na farko 7, 50 ml daya bisa uku na awa daya kafin cin abinci;
• daga ranar 8, ƙara yawan buguwa ana ƙaruwa kowace rana da 5 ml, a hankali yana kawowa zuwa 140 ml, ana sha a rana ta 25;
• daga ranar 26, sha 140 ml na tsawon sati 5.

Ta wannan hanyar, tsabtace hanya yana ɗaukar watanni 2 kuma, idan aka bi duk shawarwarin, zai baka damar samun sakamako mai kyau.

Rosehip tsabtatawa

Don aiwatar da shi, an shirya jiko na rosehip:

1. 1 3 tbsp. l. ana zuba 'ya'yan itace cikin lita 0,5 na ruwan zafi kuma an rufe su a cikin yanayin zafi;
2. 2 da safe, ƙara 3 tbsp zuwa gilashin broth. l. sorbitol da haɗuwa sosai.

Sha ruwan jiko nan da nan a gulbi ɗaya a kan komai a ciki. Bayan minti 20, tsarkakakken jigon ya gama ba tare da wani ƙari ba (ba tare da sorbitol ba). Bayan wasu mintuna 45, suna karin kumallo tare da salatin 'ya'yan itatuwa ko kayan marmari masu ɗaci, goro, jiko na ƙugu mai danshi, currants ko ganyen rasberi. Idan ana so, an yarda da yanki yankakken gurasa.

Nasarar aikin yana cikin haɓaka aiki. Yayin aiwatarwa, tsakanin abinci, ya kamata ku motsa da yawa. Babban abu shine kada ayi nisa da gidan wanka.

Da farko, ana gudanar da tsaftacewa sau 6 kowace rana ta uku. Watau, Alhamis, Lahadi, Laraba, Asabar, Talata da Juma'a. Bayan kwas ɗin, sau 1 kawai a mako ɗaya ko ƙasa da haka ya isa.

Amfani da irin wannan aikin yana cikin ƙarin tsabtace ƙwayoyin lymph na hanta, wanda ke da tasiri mai tasiri akan aikin ɗaukacin ƙwayoyin cuta.

Tsabtace radish

Don hanya, kuna buƙatar shirya kilogiram 10 na radish. Ana wanke su sosai, suna cire kowane irin lalacewa, kuma suna niƙawa a cikin injin niƙa ba tare da cire bawo ba. An matse ruwan 'ya'yan itace daga cikin gruel sakamakon (a ƙarshe, ana samun lita 3). Ba a jefar da wainar ba, amma gauraye da sukari a cikin adadin masu zuwa: 1 kilogiram na samfur a cikin kilogiram 0,5 na sukari, kuma a ajiye a wuri mai ɗumi ƙarƙashin nauyi mai nauyi.

Sha ruwan 'ya'yan itace a cikin karamin cokali na awa daya bayan cin abinci. Idan ba a lura da rashin jin daɗi ko ciwo a cikin hanta ba, an ƙara kashi zuwa 1 tbsp. l., a hankali yana kawowa kofuna 0,5.

Ciwon da aka bayyana a hanta na iya nuna cewa akwai duwatsu da gishiri da yawa a cikin bututun. Domin kawo su wannan yankin, yi amfani da takalmin dumi dumi. Dangane da mutanen da suka gwada wannan hanyar, rashin jin daɗi da zafi suna lura a matakin farko na aikin, bayan haka ya ɓace. Wannan shi ne saboda gaskiyar cewa gishiri yana fita daga jiki a hankali, yana inganta yanayinta gabaɗaya.

Yana da matukar mahimmanci cire daga abincinku yayin shan ruwan 'ya'yan itace:

• kaifi;
• m;
• mai;
• abinci mai ɗaci, kamar gari, shinkafa, hatsi, buckwheat, masara;
• nama, kifi, kwai.

Da kyau, menu ya zama mai cin ganyayyaki a wannan lokacin, to sakamako mai kyau zai bayyana da sauri.

Abin sha'awa, malamin jami'a BV Bolotov shima yana ba da shawarar a yi amfani da biredin bayan ruwan ruwan ya kare. Ya isa 1 - 3 tbsp. l. yayin cin abinci. A wannan lokacin, kek ɗin zai riga ya yi tsami, amma ya kamata a ɗauka har zuwa lokacin da ya ƙare.

An yi imanin cewa wannan aikin yana da tasiri mai tasiri akan ƙwayar huhu da tsarin zuciya da jijiyoyin jini.

Bayar da kankana

Ya kamata ku kasance cikin shiri sosai don wannan aikin. Don yin wannan, kwanaki 14 kafin sa, kuna buƙatar daina:

• barasa, kwayoyi, abinci mai sauri, yayin da suke guba jiki;
• kayan kyafaffen;
• nama da nama, da kifi, kwai, kayan kiwo, biredi da taliya. A wasu kalmomi, ya kamata ku ci gaba da cin ganyayyaki kuma ku ci yawancin kayan lambu danye ko dafaffe.

Bugu da kari, buckwheat, shinkafa, dankali, zafi koren shayi tare da lemun tsami sun dace a wannan lokacin, tunda na karshen yana wanke hanta da hanta. Kuna buƙatar sha da yawa (aƙalla tabarau 6 a rana).

Hanyar magani shine kwanaki 14… Babban samfurin magani shine duhu koren guna. Ya bambanta da wasu a cikin sifar sa mai tsayi. Suna cin ta daga 07.00 zuwa 22.00 a kowane adadin, mafi mahimmanci, a kai a kai. Misali, a cikin liyafar 5 - 6. An yarda da koren shayi daga abin sha. Hakanan zaka iya sha ta kowane adadin. An hana cin abinci ko sha bayan 22.00 na yamma.

Bayan kwanaki 14, ya kamata ka canza zuwa abincinka na yau da kullun, cikin kwanaki 3. Don wannan:

1. 1 A rana ta farko, suna cin ƙananan yanka guda biyu na busassun farin gurasa tare da shayi mai ɗumi, a lokacin cin abincin rana - rabin gilashin shinkafa da aka tafasa a ruwa, don abincin dare - masu fasa biyu da shayi. A rana, an yarda ya sha ruwan inabi daga nau'ikan 'ya'yan itatuwa masu duhu - kimanin lita 2.
2. 2 A rana ta biyu, ana dafaffen kayan lambu don abincin dare.
3. 3 A rana ta uku, ana cin kayan lambu a lokacin cin abincin rana, ana kuma ƙara ƙaramin buɗaɗɗen dafaffen kaza. Abincin karin kumallo da abincin dare iri ɗaya ne.

Bayan haka, sannu a hankali za ku iya komawa zuwa abincin da ya gabata, babban abu shine cire barasa, naman kyafaffen, abinci mai sauri daga gare ta, kuma kada ku ci nama da kayan nama.

Idan aka taƙaita abin da ke sama, yana da kyau a san cewa kowane ɗayan waɗannan hanyoyin yana ba ka damar samun sakamako mai kyau kawai idan ka bi duk ƙa'idojin aiwatar da shi, kazalika da ƙarin shawarwari don tsarkake hanta. Don kauce wa matsaloli, kafin amfani da su, lallai ya kamata ku ziyarci ƙwararren masani, gami da don keɓance kasancewar rashin lafiyan ga kowane ɗayan abubuwan da ake amfani da su na broth na magani, abubuwan sha, infusions.