Rashin abinci mai gina jiki da halaye marasa kyau basa wucewa ba tare da barin alama ga jiki ba. Bayan lokaci, sai ya zama mai saurin zama mai saurin kamuwa da cututtuka daban-daban, waɗanda ba za su iya shafar ingancin rayuwar mutumin da kansa ba. Ayyukansa suna raguwa, rashin ƙarfi, rauni, launin fata mara lafiya, har ma da lalacewa ana lura dasu. Yana taimaka wajen kawar da duk wadannan matsalolin tsaftace hanta na yau da kullun - gabar da ke taka muhimmiyar rawa a rayuwar jiki.
Hanta da ayyukan da yake yi
Kadan mutane suka san cewa hanta ita ce mafi girman sashin jiki. Ya kasance a cikin hypochondrium na dama, yayin da yake mamaye yanki mai ban sha'awa na ramin ciki. Hanta yakai gram 1200 - 1800, kuma sifar tana kama da murfin naman kaza.
Kowace rana, hanta yana yin aiki a kan 70 daban-daban ayyuka a cikin jiki, gami da aiwatar da ƙwayoyi masu rikitarwa. Wannan shine dalilin da yasa zafin jiki a cikin wannan gabar yana da girma ƙwarai, wanda ya ba da dalilin kiran shi hanta (daga kalmar “gasa").
Rawar hanta a cikin jiki da wuya ya zama mai kimantawa. Da farko dai, yana kiyaye jikin mutum daga abubuwa masu cutarwa. Yana faruwa kamar haka: ana motsa jini ta hanta fiye da sau 400 a kowace rana, yana tsarkake kansa daga abubuwa masu guba, dafi, da kowane irin ƙwayoyin cuta da ƙwayoyin cuta. Dukansu sun lalace a nan, “sun zama marasa cutarwa” ta hanyar canzawa zuwa sifar mai narkewar ruwa, sannan kuma ta fita daga jiki. Duk waɗannan abubuwa masu cutarwa za a iya ƙunsar su cikin:
- 1 kayayyakin abinci a cikin nau'i na dyes, kayan abinci na abinci;
- 2 abubuwan sha da magunguna;
- 3 iska, wanda galibi yake cike da iskar gas, ƙarfe mai nauyi, ƙwayoyin cuta, ƙwayoyin cuta, da dai sauransu.
Bugu da ƙari, hanta yana kare jiki daga kayan sharar gida, alal misali, lokacin da ya zo ga wuce haddi na hormones ko bitamin, metabolism, wanda sakamakonsa zai iya haifar da gubobi - acetone.
Canjin mahimmin abinci mai gina jiki - mai, kitse, sunadarai da carbohydrates a cikin wani yanayi mai saurin narkewa ana aiwatar dashi kai tsaye cikin hanta. Anan, an samar da enzymes waɗanda suke da mahimmanci don narkewa da haɗuwa da abinci, da bile, wanda, a tsakanin wasu abubuwa, yana lalata ƙwayoyin cuta masu ɓarna a cikin hanji.
Bugu da ƙari, hanyoyin hematopoiesis kuma sun dogara da aikin hanta, wanda shine dalilin da ya sa a cikin likitocin likita ba a kiransa wani abu banda “ma'ajin jini“. Jinin da kansa za'a iya ajiye shi a nan cikin juz'i har zuwa lita 2 idan aka sami asarar jini sosai ko girgiza. Hakanan a cikin hanta ne ake hada abubuwa wadanda ke da alhakin daskare jini da ruwa. A ƙarshe, hanta ainihin gidan ajiyar kayan abinci ne, gami da glycogen, bitamin, da cations na ƙananan ƙarfe.
Me yasa kuke buƙatar tsarkake hanta
La'akari da ayyukan hanta a cikin jiki, yana da sauƙi a yi tsammani cewa wani nau'in tacewa ne, wanda, bayan lokaci, na iya zama mai tozarta kuma mafi munin aikin da aka ɗora masa. Kuma duk saboda gubobi da gubobi waɗanda suka taru a cikin ƙwayoyin wannan ɓangaren kuma suka kashe su. A sakamakon haka, sauran suna aiki tare da ƙarancin aiki, suna barin mahaɗan masu cutarwa cikin jini gaba ɗaya. Da farko, mutum bazai ma ji wannan ba, amma bayan wani lokaci tabbas zai lura da canje-canje a cikin lafiyar sa. Kuma alamomin da suke bayyane zasu nuna hakan.
Yadda ake tantance bukatar tsarkake hanta
Hanya mafi kyau da tabbatacciya don ƙayyade idan kuna buƙatar tsarkake hanta shine ganin likitanku. Zai iya bincika mai haƙuri, aiwatar da duk gwajin da ake buƙata kuma ya rubuta ra'ayin shawara. A halin yanzu, zaku iya gano matsalolin hanta tare da ido mara kyau. Ana nuna su ta:
- ci gaba da sanyi wanda ke faruwa sakamakon rage rigakafi (duba labarin Yadda ake kara rigakafi);
- cututtukan cututtukan mata a cikin mata, gami da hana jinin al'ada;
- matsalolin narkewa, ciki har da maƙarƙashiya, tashin zuciya, rashin ci;
- kiba saboda hanta mai nauyi tare da gubobi da carcinogens;
- ci gaban ciwon sukari mellitus;
- launin fata mara lafiya, bayyanar ja, kurji akansa, da bushewa da ƙaiƙayin fata;
- canje-canje a cikin launi na feces da fitsari;
- asarar gashi;
- gajiya, tsokana, rashin bacci, bacin rai da sauran rikice-rikice masu tayar da hankali;
- yawan ciwon kai;
- edema, wanda sakamakon rashin daidaituwa ne a ma'aunin ruwa;
- ci gaban jijiyoyin varicose ko wasu cututtukan jijiyoyin da jijiyoyin jini;
- rikicewar jini;
- lalacewar hangen nesa;
- zafi a gefen dama;
- ɗanɗano mai ɗaci ko ƙarfe a baki;
- jin harshe mai rufi.
Yadda ake tsarkake hanta cikin magani
Hanyoyin tsabtace hanta suna da ban mamaki sosai ga masu ba da shawara na kiwon lafiya. A aikin likitanci, ba a nuna musu kulawa sosai. A lokaci guda, idan ya zama dole a tsabtace wannan sashin, likitoci galibi suna ba da umarnin infusions na ganye ko magungunan ƙwayoyi waɗanda aka tsara don tsabtace ɓangaren biliary, gami da cikin hanta.
A wasu halaye, ana iya ba marasa lafiya hanyoyin da za a iya narkar da duwatsu ta hanyar sarrafawa ko murkushe su ta amfani da duban dan tayi.
Yadda zaka shirya jikinka don tsarkake hanta
Tsabtace hanta aiki ne mai mahimmanci, wanda nasarar sa ya ta'allaka ne akan shiri domin shi kawai. In ba haka ba, maimakon sakamako mai ban mamaki da ake so, zaku iya samun matsaloli da yawa, ko ma ƙare kan teburin likitan.
Abin da ya sa ainihin farkon kuma muhimmin matakin shiri shine ziyarar likita. Zai tantance acidity na ruwan 'ya'yan itace na ciki, gudanar da gwajin duban dan tayi na jiki gabaɗaya da kuma biliary musamman, don tabbatar da cewa babu manyan duwatsu a ƙarshen. A ƙarshe, zai bincika mai haƙuri don contraindications don tsaftacewa, wanda nan gaba na iya kashe masa lafiya.
Babban ka'idojin shiri don hanyoyin lafiya sune: ingantaccen abinci mai gina jiki, tsabtace tsabtataccen tsabtace jiki, dumama yanayi. Yawancin lokaci ana shirya shirye-shiryen sama da makonni 4 zuwa 5 ko a hanzarta saurin cikin kwanaki 7. A wancan lokacin:
- 1 Suna canzawa zuwa matsakaicin menu na masu cin ganyayyaki, suna bin ƙa'idodin abinci mai gina jiki daban. A wannan matakin, yana da mahimmanci a bar gari, mai, gishiri, kyafaffen hayaki, da abubuwan sha. Madadin haka, abincin yakamata ya haɗa da zuma, mai kayan lambu, busasshen 'ya'yan itace, kwayoyi,' ya'yan itatuwa, bran, hatsi (alal misali, gero). Sabbin ruwan 'ya'yan itace - apple, beetroot, karas, teas na choleretic, decoction na raisins zai zama da amfani. Wannan abincin yana nufin tsabtace ciki da ƙananan hanji.
- 2 Suna tsabtace hanjin yau da kullun tare da enemas. Latterarshen ƙarshen an fi saita su da safe daga ƙarfe 5 zuwa 7, tun da yake a wannan lokacin an rubuta iyakar aikin wannan gabar. A rana ta farko, yawan ruwan dumi don enema ya zama 0,5 - lita 0,7, a na biyu - lita 1, sannan lita 1,5.
- 3 A ranar aikin, tare da tsarkakewar hanji, ana ba da shawarar ƙin abinci don son ruwa mai dumi da shayi na choleretic.
- 4 A rana da rana a rana kafin aikin, hanta tana warmed. Don yin wannan, ana amfani da takalmin dumama lokaci zuwa dama hypochondrium na 1,5 - 2 hours. Ana iya maye gurbinsa da alamun zafi na flax da oat tsaba, ana amfani da shi tsawon minti 30 zuwa 40.
Shawarwari don tsarkakewar hanta
- Akwai ra'ayi cewa ya fi kyau a tsarkake hanta a jajibirin cikakken wata a cikin bazara (a watan Maris, Afrilu), tunda a wannan lokacin ya fi aiki.
- Yayin aiwatarwa, hali yana da mahimmanci. Kyawawan halaye, yanayi mai kyau, nutsuwa, nutsuwa sune mahimman abubuwan nasarar. Ba zaku iya fara tsaftar lafiya ba saboda gajiya ko rashin lafiya.
- Tsabta na farko a rayuwar mutum ya zama mai ladabi sosai. Wannan zai baka damar gano yadda jikin yake zuwa aikin da kansa.
- Kada ku fara tsaftacewa idan akwai jin tsoro. Arshen yana lalata jiragen ruwa da bututun bile kuma yana lalata duk ƙoƙarin. A lokaci guda, amincewa yana ba ka damar kawar da tsoro. Abin da ya sa keɓaɓɓun ƙwararru ke ba da shawara don fara tsaftacewa bayan karanta littattafai 2 - 3 kan wannan batun.
- Tsawon azumi, aiki na jiki mai ƙarfi a jajibirin tsaftacewa (kwanaki 3 - 5 kafin hakan) sun riga sun kasance manyan contraindications ga shi.
- Ba'a ba da shawarar tsarkake hanta a kaka ba, saboda a wannan lokacin na shekara kwayata ta yi rauni kamar yadda ya kamata.
- Yana da mahimmanci a yi la'akari da karin waƙoƙin mutum. Da kyau, yana da kyau ayi aikin lafiya a kashi na biyu ko na huɗu na wata, tunda a wannan lokacin gubobi sun fi sauƙin cirewa daga jiki. Yin watsi da wannan ƙa'idar na iya haifar da sakamakon da ba a zata ba, kuma ba koyaushe ke da daɗi ba.
- Yana da kyau a tsarkake hanta bayan an tsarkake hanji.
Sakamakon tsarkake hanta
Bayan ingantaccen aikin tsabtace hanta, mutum yana jin ƙarfin ƙarfi da ci gaba cikin ƙoshin lafiya. Duk wannan ana samunsa ne albarkacin tsarkakewar jini, wanda tasirin dukkan gabobi da tsarin suke ji. A lokaci guda, ciwon kai yana tsayawa a cikin mutum, narkewar an daidaita shi, ɗanɗano mara daɗi a cikin bakin da ƙamshin ƙanshi sun ɓace. Shi kansa yana shan wahala sau da yawa daga mura ko jure musu da sauƙi.
Tare da wannan, ana lura da wasu sakamakon sakamako mai amfani na tsaftacewa:
- 1 launin fata yana inganta, shi kansa yana samun ƙoshin lafiya, har ma da launi kuma a zahiri yana haskaka lafiya. Tare da wannan, da'irar duhu da jakunkuna a ƙarƙashin idanuwa sun ɓace, wrinkles suna da laushi;
- 2 launin fararen idanuwa suna canzawa ta hanyar inganta abinci mai gina jiki da kumburi da jijiyoyin jini. Sun sake zama masu haske da sheki;
- 3 canjin yanayi: rashin son rai, bacin rai, bacin rai ya gushe, kyawawan ruhohi sun bayyana kuma burin rayuwa cikakke. A cewar masana, wannan ba abin mamaki bane, domin ko da kalmar “ƙungiyar mawaƙa"Ya fito ne daga Girkanci"chole “, wanda ke nufin”ko da";
- 4 mutum yana canzawa. Ya zama ya sami hutawa, da lafiya, da aiki. Kowane abu yana bayanin ta hanyar hanyar ƙaddamar da sabuntawa saboda tsabtace matattarar ɗabi'a.
Abin sha'awa, an tsarkake gallbladder tare da hanta.
Abin da za a yi bayan tsarkake hanta
Tare da shiri don aikin lafiyar, fita daga ciki shima yana da mahimmanci. Abin da ya sa kenan, a tsakanin kwanaki 2 - 3, ko ma makonni biyu bayan tsabtacewa, dole ne ku bi tsarin cin ganyayyakiNan da nan bayan tsarkakewa, yana da kyau a sha ruwan 'ya'yan itace da aka matse, misali, apple ko ruwan karas. Hakanan, kar a cire kushin dumama a lokaci guda, watakila sakin gubobi daga jiki zai ci gaba.
Bugu da ƙari, ya kamata ku kasance a shirye don gaskiyar cewa ba duk duwatsu za su fito ba, kuma wasu daga cikinsu za su sauya matsayinsu kawai, wanda na iya haifar da ciwo. A irin waɗannan halaye, masana suna ba da shawara don tuntuɓar likita ko maimaita aikin bayan ɗan lokaci.
Sau nawa kuke buƙatar tsarkake hanta?
Da kyau, ya kamata ayi aikin tsarkake hanta sau daya a shekara. A halin yanzu, a wasu yanayi, zaka iya zuwa wajenta sau ɗaya a wata ko sau ɗaya a mako don maganin rigakafin cutar, musamman bayan aikin farko, lokacin da yiwuwar rashin tsarkake jiki ya kasance.
Contraindications da gargadi na hanta tsarkakewa
Tsabtace hanta, koda tare da ingantattun hanyoyin da suka taimaka wa miliyoyin, koyaushe babban haɗari ne ga lafiyarku! Abin da ya sa ke nan zai yiwu a yanke shawara a kan waɗannan hanyoyin sai bayan shawarwari na farko da likita. Hakanan zai iya gudanar da dukkan binciken da ya kamata tare da ware kasancewar akwai manyan duwatsu a cikin mafitsara, wanda ka iya haifar da mummunar illa ga jiki.
Tare da adadi mai yawa na mutanen da suka gamsu da tsarin tsaftacewa, koyaushe akwai waɗanda waɗanda sakamakonsu ke baƙin ciki. Kuma wannan ba abin mamaki bane, saboda yin watsi da kowane mataki na shiri don tsarkake jiki, shawarwari, ƙin yarda ko shawarwarin mutum daga ƙwararru na iya ƙarewa cikin gazawa.
An haramta shi don tsarkake hanta:
- a gaban manyan duwatsu a cikin gallbladder;
- duk wani ciwo na kullum;
- mura da cututtukan cututtuka;
- parasites a cikin gabobin ciki;
- a lokacin ko kafin haila;
- yayin daukar ciki da lactation;
- a cikin lokutan juyayi cike da tsoro, tsoro, damuwa;
- idan kun kasance masu rashin lafiyan kowane ɗayan abubuwan da aka yi amfani dasu don tsaftacewa;
- tare da oncology, musamman ma idan ya taɓa tsarin narkewa.
Tare da wannan, dole ne mu manta game da lokuta na musamman. Misali, rosehip yana contraindicated don gastritis ko ƙara acidity na ciki. Ba a ba da shawarar yin amfani da shi ga mutanen da ke fama da ciwon sukari, thrombophlebitis, cututtukan zuciya.
Ga waɗanda ke fama da cututtukan zuciya ko hauhawar matsa lamba, an hana hanyoyin tsaftacewa ta amfani da man zaitun. A cikin ciwon sukari, raisins, zuma, holosas da sauran abubuwan da zasu iya shafar matakan sukari na jini an hana su. Tare da cholecystitis, ulcers, enterocolitis, magnesia an hana. Kada mu manta cewa na ƙarshen yana iya rage hawan jini.
Tsabtace hanta hanya ce mai kyau wacce ke ɗauke da haɗari koyaushe. Yaya daidai jikinku zai amsa masa, babu wanda ya sani. Wannan shine dalilin da ya sa yana da mahimmanci muyi nazarin duk bayanan da muke da su da kyau, yi gwaje-gwajen da suka dace tare da likita kuma, bayan samun ra'ayinsa, ku ci gaba da aiwatar da shi da gaba gaɗi.