Yadda za a dafa tasa "Lean Borscht ba tare da gishiri ba"
Defrost da ƙãre broth, rataye shi da ruwa. Ƙara kabeji. Mix karas da albasa da tafarnuwa. Tumatir+sukari. Danyen beetroot uku ya zauna. Duk an saka a cikin kwanon rufi da zucchini a karshen. Boiled kuma a shirye. Ƙara gishiri don dandana ga kowane faranti.
Kayan girke-girkeLean borscht ba tare da gishiri ba»:
- 300 g farin kabeji
- 125 g karas
- 75 g albasa
- 1 tafarnuwa clove
- 50 g na zucchini
- 70 g tumatir
- 5 g sukari
- 130 g albasa
- 3 tbsp man kayan lambu
- 1 l naman sa broth
- 2 lita na ruwa.
Darajar abinci mai gina jiki na tasa "Lean Borscht ba tare da gishiri" (per 100 grams):
Calories: 15.1 kcal.
Dabbobi: 0.5g ku.
Kitse: 0.9g ku.
Carbohydrates: 1.4g ku.
Yawan servings: 10Sinadaran da abun ciki na kalori na girke-girke "Lean Borscht ba tare da gishiri"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| farin kabeji | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karas | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| albasa | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tafarnuwa | Dan uwan 1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| tumatir (tumatir) | 70 Art | 70 | 0.77 | 0.14 | 2.59 | 14 |
| sugar sugar | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| gwoza | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| man sunflower | 3 tsp. | 30 | 0 | 29.97 | 0 | 270 |
| naman sa broth | 1 l | 1000 | 6 | 2 | 0 | 40 |
| ruwa | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Jimlar | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 bautar | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 grams | 100 | 0.5 | 0.9 | 1.4 | 15.1 |