Yadda za a shirya tasa "Barley porridge»
Jiƙa raƙuman sha'ir da maraice, kurkura da safe sannan ku zuba tafasasshen ruwa akan awa 1 na alade, ruwa na awanni 5, ƙara madara 50 na madara, man shanu, sukari, gishiri. Cook har sai da taushi na mintina 15.
Kayan girke-girkeSha'ir»:
- Sha'ir yana girbar gram 100
- man shanu 10 grams
- madara 50 ml
- sukari 5 grams
Imar abinci mai gina jiki na tasa "Sha'ir ɗin sha'ir" (da 100 grams):
Calories: 273.2 kcal.
Dabbobi: 7.1g ku.
Kitse: 6.9g ku.
Carbohydrates: 48g ku.
Yawan servings: 2Abubuwan hadawa da caloric na girke-girke ”Sha'ir porridge»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| man sha'ir | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| man shanu | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| madara | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| sugar sugar | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| Jimlar | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 bautar | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 grams | 100 | 7.1 | 6.9 | 48 | 273.2 |