Yadda za a shirya tasa "Banana cheesecakes"
Haɗa komai kuma rarraba shi cikin kayan ƙira. Sanya a cikin tanda na minti 25
Kayan girke-girkeAyaba na ayaba»:
- Ayaba 165
- 1 kwai
- 200 g 5% cuku gida
- 1.5 tbsp sukari
- 1 tbsp gari
Imar abinci mai gina jiki na tasa “Ayaba na cuku” (per 100 grams):
Calories: 149.2 kcal.
Dabbobi: 9.6g ku.
Kitse: 3.4g ku.
Carbohydrates: 19.9g ku.
Yawan servings: 3Abubuwan hadawa da abubuwan kalori na girke-girke “Banana cheesecakes»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| ayaba | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cuku gida 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| sugar sugar | 1.5 tsp. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| garin alkama | 1 tsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Jimlar | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| 1 bautar | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 grams | 100 | 9.6 | 3.4 | 19.9 | 149.2 |